A Self-aware Team

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Self-awareness
Self-awareness is having a clear and realistic
perception of who you are.

Self-awareness is not about uncovering a deep

dark secret about yourself, but understanding
who you are, why you do what you to, how
you do it, and the impact this has on others.
In psychology, the concept of “Self-
Awareness” is defined as a form of
intelligence, and an understanding of
one’s own knowledge, attitudes, and
opinions.
Intrapersonal Intelligence-Being aware
of your emotions, motivations, beliefs,
and goals.
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 Self-awareness also include the
understanding that other people are
similarly self-aware.

Self-awareness is the concept that

ONE exists as an individual, separate
from other people, with private
thoughts. 
 Self-awareness is about knowing who you are. It
is the ability to define yourself in terms of:
The way you think, your personal beliefs, your
strengths, your weaknesses,
The way you feel,
your wants and needs
your values

In a sense, self-awareness is about understanding just how unique you are,

and how your uniqueness adds value to the world, as you continually grow
and change. 
 Why should we develop our Self-
Awareness?
Self-awareness is the foundation for emotional intelligence, self-
leadership, and mature adulthood.
the four realms of emotional intelligence:
◦self-awareness,
◦self-regulation,
◦empathy,
◦and social skill.

is a foundational skill essential to anyone interested in

authentic personal development.
 Self-Awareness is comprised of
three specific capabilities:

Ability for accurate Self-assessment

Having self-confidence,
Emotional Self-awareness.
Ability for accurate Self-assessment
 Zumba/Office Workout
Social Intelligence
develops from
experience with people
and learning from
success and failures in
social settings. It is more
commonly referred to
as “tact,” “common
sense,” or “street
smarts.”
 INTELLIGENCE
a (1) : the ability to learn or understand or to deal with new
or trying situations : reason; also : the skilled use of reason
(2) : the ability to apply knowledge to manipulate one's
environment or to think abstractly as measured by
objective criteria (such as tests)

Intelligence has been defined in many ways to include the

capacity for logic, understanding, self-awareness, learning,
emotional knowledge, reasoning, planning, creativity, and
problem solving.
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The ability to flexibly attend to different aspects
of our world in ways that are not routine or
automatic is at the heart of our intelligence.
Being Anchored in Your Values
How to make self
awareness work
for you:
 Self-
Awareness
is a gift
Self Awareness as One of The
Four Human Endowments
Four Human Endowments
Self-awareness
Gradual Pace
Goal-Oriented
Accountability
Plan for Obstacles
Rewards for Success
Evidence-Based
Personalized for You
A Boost in Optimism
The Hand That Holds
Your Everything
Your self awareness helps strengthen your self-confidence
Self-confidence 
The concept of self-confidence is commonly used as self-
assurance in one's personal judgment, ability, power, etc.
One increases self-confidence from experiences of having
mastered particular activities.
allows us to have a positive and realistic perception of
ourselves and our abilities.
A balance in self-confidence, not too
much or too little, is important.
It directly affects one’s opportunity to
achieve success in any endeavor.
As is true of all strengths, when taken
to excess, they become liabilities.
It is characterized by
personal attributes such as
assertiveness, optimism,
enthusiasm, affection,
pride, independence, trust,
the ability to handle
criticism and emotional
maturity.
Accurate Self-assessment was the competence found in
virtually every successful “star performer.”

That’s because these people are more likely to pay

attention to all forms of feedback and make necessary
modifications to their behavior in order to achieve their
goals.
Emotional Self-awareness is the recognition of one’s own
feelings and how they affect one’s performance.

Being in the dark about yourself means that you will

continue to get caught up in your own internal struggles
and allow outside forces to mold and shape you.