BARACBAC NATIONAL HIGH SCHOOL

Umingan, Pangasinan

Topic:

SOURCES OF STRENGTH
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MYRA R. SABEROLA
Resource Speaker
 Objectives:

❖ Identify personal, social and emotional sources of

strength during this time of pandemic.
❖ Identify their internal and external sources of
strength.
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 WIND BENEATH
OUR WINGS……
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 WHAT GIVES
YOU
STRENGTH?
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 SOURCES OF STRENGTH

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 STRENGTH

• Strength build confidence and resilience

(allow us to grow, inspire and support others)
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  During challenging times like now, that we
are dealing with the coronavirus. And one in
particular strength can feed the others.
Research shows that when we use our strength
we boost positive emotions – and when we do
that, we feel more energized, more inspired,
more favorably about life. In other words,
strengths fuel us forward.
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 ANGER
ANXIETY
DEPRESSION
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 SOS
WHEEL
The wheel serves as a visual
representation of each individual's
potential sources of strength.  These
sources of strength include:
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 Many schools throughout Jefferson
County use the "Sources of
Strength" model to help youth use
a strength-based approach. The 8
Sources of Strength are:
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 1. FAMILY SUPPORT
● Whether related to us by
blood, or by choice,
these are the people who
support,
nurture, and care for us.
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 2. POSITIVE FRIENDS
● Positive friends lift us up, make us
laugh, are honest with us, and are
there for us
when we need them.
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 ● A Mentor is an
3. MENTORS experienced person
who shares their
insight to help guide
us, and
help us draw on our
own strengths to be
the best version of
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ourselves. 
 4. HEALTHY ACTIVITIES
● When we feel stressed,
Healthy Activities -
whether they are social,
physical, or
emotional - help us
unwind, lift our mood,
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and gain clarity. 

 5. GENEROSITY
● Generosity can look a lot of
different ways, from donating
money or time, to being
intentionally kind to other people.
These acts of kindness towards
others, big or
small, can make an impact on
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how we feel about ourselves.

 6. PHYSICAL HEALTH
● When we are injured, we don't have to stay in
pain. We can get better with access to the
medical care we need and deserve. Physical
and social/emotional pain are often integrated
and it's important to take care of our bodies,
hearts, and minds.
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 7. MENTAL HEALTH
● Mental Health is all about getting the
support we need and deserve to help us
when we are struggling. Our mental health
is a very important part of living a healthy
life, and oftentimes, getting together with a
trusted person, a counselor, or a doctor
can help empower us to overcome
internal struggles we might be facing.
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 8. SPIRITUALITY -
● Spirituality is practiced in many
ways, but at it's core we consider
what gives us a sense of purpose
and connection in our spirit.
Thankfulness is a profound way
to practice Spirituality together no
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matter what our cultural heritage

and/or spiritual tradition.
ABOVE ALL…
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 -a commodity accepted by general consent as a
medium of economic exchange
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Thank you!
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