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PERSONALITY DEVELOPMENT
Lesson 1.1 Lesson 1.2 Lesson 1.3
MAINTAINING GOOD FACIAL
EXPRESSIONS AND
STRESS MANAGEMENT

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 ACTIVITY 1
PINAGLARUAN MO LANG ANG DAMDAMIN KO!!!

TITLE

HAPPY ANGRY
NO
EMOTIONS
CRY
SAD
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 LESSON 1
IMPORTANCE OF MAINTAINING FACIAL EXPRESSION IN TEACHING

Facial expressions are the primary type of

non-verbal communication which, if
utilized properly by teachers, can enhance
the understanding of the students about the
concepts taught in the classroom.

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 ACTIVITY 2
3 LITTLE MONKEYS
Five little monkeys jumping on the bed Two little monkeys jumping on the bed
One fell off and bumped his head One fell off and bumped his head
Mama called the doctor and the doctor said Mama called the doctor and the doctor said
"No more monkeys jumping on the bed!"
"No more monkeys jumping on the bed!"
Four little monkeys jumping on the bed One little monkey jumping on the bed
One fell off and bumped his head He fell off and bumped his head
Mama called the doctor and the doctor said Mama called the doctor and the doctor said
"No more monkeys jumping on the bed!" "Put those monkeys right to bed!"
Three little monkeys jumping on the bed
One fell off and bumped his head
Mama called the doctor and the doctor said
"No more monkeys jumping on the bed!"
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 IMPORTANCE OF FACIAL EXPRESSIONS IN TEACHING

Facial expressions play a vital role in teaching learning process.

During instructional process, always use facial expressions to

make teaching more effective and interesting.

Use facial expressions (smile, anger, frowning) according to

requirement and situation during lecture in the class.

Teacher’s angry face expressions during lesson can obstruct the

concentration and understandings of the learners.

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 LESSON 3
5 Ways to Improve Your Facial Expressions
Having a pleasant facial expression is a small change that can have a very positive affect on your life.

Making friends Getting help throughout the day

Getting a job

Starting a relationship

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 ACTIVITY

PANGIT BA AKO?
In order to have a pleasant facial expression, you have to
first be aware of your face.
1. Take a picture of your resting face and look at
the expression.
2. Share your picture with your seatmate

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 METHODS
METHOD 1

Know how your face naturally rests. Resting facial expressions aren’t always a direct
correlation of how you’re feeling. Many people simply have a serious disposition. This creates an
uninviting demeanor. 

1. Would you be comfortable starting small-talk with someone who shared your expression?

2. If you were on a bus and asked to introduce yourself to someone, would this expression be
one to interact with?
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 METHODS
METHOD 2

Ask other people. Looking at a picture

of your face will produce biased feelings. The
best way to get a sense of your true resting
facial expression is to ask others. If
comfortable, ask strangers. Your family and
friends have grown accustomed to your face
and can typically sum it up with, “it’s just your
face.” Asking strangers what kind of emotion
you convey through your face will give you the
most truthful reactions.
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 METHODS
METHOD 3

Learn to use the muscles of your

face.
The easiest way to do this is to learn to wiggle
your ears. Look in the mirror and start
practicing. You’ll likely notice that you raise your
eyebrows, squint your eyes, and open and
close your mouth a lot. These all use different
facial muscles. Keep practicing until you can
wiggle your ears because this shows
awareness and control over your facial
muscles.
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 METHODS
METHOD 4

Know your nervous habits.

Nervous habits can prevent you from showing a
pleasant facial expression. Biting your nails, or
having a nervous facial tick can be seen as
unprofessional because you look uninterested
and distracted.
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 METHODS
METHOD 4

1. Practice at home.
Look in the mirror and practice your facial
changes at home. Take note of the way you
notice your mood change as you change your
face. Remember which tricks make you feel
most pleasant so that you can practice them
during the day to keep a pleasant expression.

Practice vowel sounds. A long “e” forces a

smile, “ah” imitates the expression of surprise.
Both of these induce pleasant feelings.
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 METHODS
METHOD 4

2. Look engaged.
Notice the tilt of your head. Having a slight tilt to
your head is a subconscious sign that you’re
engaged and paying attention. This encourages
a pleasant disposition.

Avoid constantly checking your watch, phone, or

how others are reacting.
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 METHODS
METHOD 4

3. Soften your eyes.

You want to have eye contact and crease your
eyes. Creasing your eyes is different from
squinting—it’s a good thing to practice in the
mirror. The most inviting eyes are fully open yet
relaxed.
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 METHODS
METHOD 4

4. Keep your mouth relaxed.

Neutral lips or a frown-shaped pout is much
less inviting. Keep a small parting of your lips to
relax your facial muscles and convey warmth.
With your mouth relaxed, turn the corners of
your mouth up.
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 METHODS
METHOD 5

Being Comfortable and Smiling

1. Smile when appropriate.

Smiling has a two sided effect: you look more
pleasant, and you feel more pleasant. Smiling
makes others more comfortable because it
gives you the appearance of being comfortable.
When you smile, you tighten the muscles in
your cheek which decreases the flow of blood
to the cavernous sinus. This cools the blood
flowing into your brain which leads to pleasant
feelings.
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 METHODS
METHOD 5

2. Focus during uncomfortable

situations.
If you notice yourself in a non-pleasant
situation, remember to keep your face pleasant.
Simply placing the muscles of your face in the
pattern of pleasant emotion elicits the feeling. In
other words, facial expression influences your
mood.
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 METHODS
METHOD 5

3. Have confidence in your

appearance.
Constantly fidgeting with your clothes or
adjusting your hair every other minute will take
away from your pleasant expression. People
will read that you’re uncomfortable and begin to
doubt your expressions. Carrying confidence to
back up your pleasant expression will give you
a demeanor that makes others comfortable and
engaged.
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 ACTIVITY 4

RELAX KA LANG

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 STRESS MANAGEMENT

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 LESSON
WHAT IS STRESS?
Stress is often termed as a twentieth
century syndrome,
Born out of man’s race towards modern
progress and its ensuing complexities.

-Benjamin Franklin
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 LESSON
Signs of Stress SIGNS OF STRESS

Insomnia
PHYSICAL SIGNS MENTAL SIGNS
Loss of mental concentration
Absenteeism
Depression
Extreme anger and frustration BEHAVIOURAL SIGNS JOB STRESS SIGNS

Family conflict
Migraine, Headaches and back problems
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 CAUSES OF STRESS

Job Insecurity
High Performance Demand
Bad Boss
Workplace Culture
Personal or Family Problems
Technology
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 KINDS OF STRESS

EUSTRESS DISTRESS

Positive effect Negative effect

Enables concentration Loss of motivation

Increases performance Reduces effectiveness
Energizes you into motion Physical, mental and behavioral
problems
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 TYPES OF STRESS

ACUTE STRESS CHRONIC STRESS

Short-time stress Prolonged stress

Work pressure Poverty

Minor Accident Broken Family
Meeting deadlines Family problem
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 STRESS BUSTER
Be prepared for changes Don’t be complacent
Find and protect time to refresh, re-energized and re- Sit straight and comfortably on your seat and try
motivate breathing exercises

Avoid giving in to alcohol, smoking and other Try creative visualization

substances abuses

Positive attitudes towards stressful situations in life

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 “ STOP STRESSING, START LIVING”

STRESS
MANAGEMENT
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 ADVANTAGE OF STRESS MANAGEMENT
Less absenteeism due to stress-related disorders Improved employee attitude

Improved employee overall health

Less worker compensation loss due to stress-related
illness or accidents

Improved job performance

Less stressful, more efficient workplace

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 RELIEF OUR STRESS
Stop shallow breathing Be thankful

Create the habit of deep breath Do nothing

Visualized and communicate your vision Listen to music

Laugh ABC strategy
Be aware of your choices; you always have a
choice

Learn to say no; you cannot do everything you

are asked
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 HOW TO RELAX YOURSELF
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 THANK YOU!
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