PHYSICAL FITNESS

is a set of measures designed to

determine one’s level of physical
fitness.
Health-related and Skill-related
fitness

1
HEALTH- RELATED FI TNESS
1. Muscular Strength
2. Muscular Endurance
3. Flexibility
4. Cardiovascular Endurance
5. Body Composition

2
SKILL - RELATED FITNESS
1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction Time
6. Speed
3
MUSCULAR STRENGTH
the amount of force your
muscles can produce.

4
MUSCULAR ENDURANCE
the ability of the muscles to work for
a long period of time.

https://sportsfitnesshut.blogspot.com/2007/11/core-training-article-series-part-
5.html#.YP1BfegzbIU

5
F L EX I B IL IT Y
the ability to use your joints
fully through a wide range of
motion.

6
CARDIOVASCULAR ENDURANCE
the ability of the heart, lungs, blood
vessels, and blood to work efficiently and
to supply the body with oxygen.

https://www.thefithustle.com/2020/07/major-components-of-fitness.html 7
BODY COMPOSITION
the amount of total fat and muscles
in the body

8
B ODY C OM POS ITI
ON

9
B ODY COMPOSITION

10
A GILITY
ability to rapidly and accurately
change direction of the whole body
in space.

11
BALANCE
ability to maintain equilibrium
while stationary or moving.

12
COOR DINATION
ability to use senses and body parts
in order to perform motor tasks
smoothly and accurately.

https://www.presentermedia.com/powerpoint-
animation/figure-juggling-balls-pid-4301
13
POWER
amount of force a muscle can
exert.

https://www.pinterest.ph/pin/473440979559502293/
14
REACTION TIME
ability to respond quickly to
stimuli.

15
SPEED
amount of time it takes the body to
perform specific task.

https://www.topendsports.com/testing/tests/sprint-40meters.htm

16
Thanks
You!