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TAKING CARE

OF THE VESSEL
TAKING
A
BATH
EATING HEALTHY
BRUSHING
MY
TEETH
TAKING
VITAMINS
EXERCISING
DAILY
REFLECTION
• How we take care of ourselves influence what will happen to our body or vessel.
• We have different body images and what we consider as beautiful in our eyes.
• There is beauty inside and outside of us, we must balance this to get the perfect version of us.
• Self-esteem is a very important factor in our development, it dictates how we can blend in to other people
in the society.
• We should always develop a positive mindset regarding our body and always remember that every vessel
is special and unique.

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