BEING

HEALTHY!
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 TABLE OF CONTENTS

A B C
Taking Care of
your body Our Teeth What is illness?

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TAKING CARE
OF OUR BODY
LEARNING AIM

• Describe how I can keep

myself healthy.
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 CHAPTER TRIGGER

• We have learnt previously that

living things need air, water
and suitable food to survive.

• What can you do to take care

of your body?

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 MAIN CONCEPT

We eat breakfast in the We eat lunch at noon or in We eat dinner in the

the afternoon. evening.
morning.

• The number of meals and the time these are eaten may vary in different countries.

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 MAIN CONCEPT
What is a healthy diet?
What types of food are not
• A healthy diet includes different types of healthy?
food that are eaten in the right amounts. • Sugary food
• It also includes drinking enough water.

• Oily food

• Salty food

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 MAIN CONCEPT

How do we keep ourselves clean?

Germs are tiny living things that can make us ill.
There are things we can do to keep ourselves clean.
● By bathing
● By washing our hands
● By cutting our nails
p
kee
w we s
Ho rselve d
ou lle
a n is ca .
cle giene
hy

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 MAIN CONCEPT

How do we take care of our body?

• By resting and sleeping
• By exercising

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 ACTIVITY
Sort the food items into healthy and unhealthy foods.

Healthy Unhealthy

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CRITICAL THINKING

• How can we clean our hands without

washing with soap and water?

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 WRAP-UP
There are many things that we can do to take care of our body.
Name three things.

1. 2. 3.

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Thanks!
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My SuperHero’s

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