PHYSICAL FITNESS

MY
E-JOURNAL
PRELIMINARY
Hi I’am Ella Marie L. Macasaet, 18 years
old. November 27 is my birthday. I’m
from Duhatan Lipa City. And I graduated
in Pinagtong-Ulan Integrated National
High School. I’m from CELA
Department, BEED student. I choose
BEED becuse I wan’t to teach. After I
graduate in college I wan’t to study again
and the program is BSMATH.
 MY FAMILY

MY FAMILY CONSIST OF FIVE MEMEBER. MARIJOY MACASAET IS MY MOTHER, SHE IS A SEWER FROM
SHIHAN COMPANY. MY FATHER IS EDILBERTO MACASAET HE HAS NO WPRK BECAUSE HE HAS AN
ASTHMA. ERICA MACASAET AND KIM MACASAET ARE MY SISTER.
MY TALENT
MY TALENT
IS PLAYING
INSTRUMENT
WHICH IS
LYRE.
PLAN
•BECOME A TEACHER
•HAVE A GOOD
FAMILY
•TRAVEL THE WORLD
AUGUST 20, 2022 (SATURDAY)
FACE-TO-FACE CLASS
AUGUST 27, 2022 ( SATURDAY)
ONLINE CLASS
O
R
I
E
N
T
A
T
I
O
N
 AUGUST 27, 2022 (SATURDAY) O
ONLINE CLASS R
-This is our first meet with our Physical Fitness Teacher, Ma,am
Jubelyn Batoto introduced herself to us. Ma’am show us what activity
I
what we do Preliminary, Mid-term, Final, and Semi-final. And then she
say that we need to do a E-Journal for our activity in preliminary. And
E
Ma’am Jubelyn Batoto show us the example of E-Journal to be a guide N
of us for the activity that we need to do.
T
- Khazel is assign to check attendance every saturday in physical fitness A
subject. And she need to send it to our group chat, the name of our gc is
ED1A PHYSFIT. The Attendees of this day are 34. T
I
O
SEPTEMBER 3, 2022 (SATURDAY)
FACE-TO-FACE CLASS
SEPTEMBER 3, 2022 (SATURDAY)
FACE-TO-FACE CALSS

PHYSICAL EDUCATION
- Ma’am Jubelyn Batoto start the class with - And she give us a chance to introduce
the question “Why Physical Educaton is ourself to the class. And after that I slightly
important to your choosen course?” know the full name of my classmate.

- She discuss the objectives of Physical - And she allow us to take a class picture to
Education, Concept of physical education, and add it to E-Journal.
Vaues of exercises.

- The attendees of ED1A today are 32.

- She say something about looking good and
feeling good.
- I realize that Physical Fitness so important to
all of us because it gives us the oppurtunity to
be active every single day.
SEPTEMBER 10, 2022 (SATURDAY)
ASYNCHRONOUS CLASS
SEPTEMBER 10, 2022 (SATURDAY)
ASYNCHRONOUS CLASS

FITNESS TEST

SIT AND REACH

- 16 CM
SEPTEMBER 10, 2022 (SATURDAY)
ASYNCHRONOUS CLASS
FITNESS TEST

PUSH UP
-3
 SEPTEMBER 10, 2022 (SATURDAY)
ASYNCHRONOUS CLASS

BMI
WEIGHT - 42 KG HEIGHT- 149CM

42÷(1.49×1.49)= 18.91

NORMAL