Professional Documents
Culture Documents
HEALTH 1
Lets Pray
ENERGY SYSTEM
Muscle and Bone Strengthening Activities
What are Energy? & What are Systems?
Energy
the strength and vitality required for sustained physical or
mental activity
“The ability to do work”
Systems
“group of elements or resources which are organized for a common
objective”
“A set of Connected things”
Our Body needs Energy for everything
Where does energy come from?
ENERGY
ATP-PCr System
Glycolytic System/Lactic
acid/Anaerobic
Oxidative System/Aerobic
ATP-PCr System
Plyometric
Oxidative System/Aerobic Energy System
“HARD WORK”
But
“SELF CONFIDENCE”
THANK YOU….
and God Bless