Managing Social Media and Digital Detox:

Strategies for a Healthy Relationship with

Technology
IMPACT OF
SOCIAL
MEDIA ON
MENTAL
HEALTH
IMPACT OF SOCIAL MEDIA
ON MENTAL HEALTH
1. Increased feelings of loneliness
and isolation
2. Negative body image and self-
esteem issues
3. Cyberbullying and online
harassment
4. Unrealistic portrayal of life
5. Sleep disturbances
6. Fear of missing out (FOMO)
7. Addiction and dependency
STRATEGIES FOR
A HEALTHY
RELATIONSHIP
WITH
TECHNOLOGY
STRATEGIES FOR A
HEALTHY
RELATIONSHIP WITH
TECHNOLOGY
1. Setting Boundaries
2. Practicing Digital Detox
3. Promoting Online
Authenticity
Setting Boundaries
1. Determine Usage Patterns
2. Time Limits
3. App Notifications
4. Designated No-Social-
Media Zones
Practicing Digital Detox
1. Unplug Regularly
2. Engage in Offline
Activities
3. Foster Mindfulness
Promoting Online
Authenticity
1. Be Selective with
Connections
2. Share Genuine Content
3. Limit Social Comparison
Philippians 4:16
I can do all things
through Christ who
strengthens me