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  • Insanity Workout Schedule and Fitness Tracking

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    Mario Blanco
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    This document outlines a 9-week Insanity workout program with details on specific exercises to be completed each day. It includes 5 fitness tests conducted at the beginning and end of the program, and after weeks 2, 4, and 6 to measure progress. Rest periods are scheduled between workout weeks to allow for recovery. The goal is to complete the intense interval training circuit over the 9 weeks to improve cardiovascular fitness and build muscle strength.

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    Original Title

    INSANITY Workout Calendar

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    This document outlines a 9-week Insanity workout program with details on specific exercises to be completed each day. It includes 5 fitness tests conducted at the beginning and end of the program, and after weeks 2, 4, and 6 to measure progress. Rest periods are scheduled between workout weeks to allow for recovery. The goal is to complete the intense interval training circuit over the 9 weeks to improve cardiovascular fitness and build muscle strength.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views3 pages

    Insanity Workout Schedule and Fitness Tracking

    Uploaded by

    Mario Blanco
    This document outlines a 9-week Insanity workout program with details on specific exercises to be completed each day. It includes 5 fitness tests conducted at the beginning and end of the program, and after weeks 2, 4, and 6 to measure progress. Rest periods are scheduled between workout weeks to allow for recovery. The goal is to complete the intense interval training circuit over the 9 weeks to improve cardiovascular fitness and build muscle strength.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Insanity - Dig De

    Enter Start Date:

    1-Oct

    Week 1
    Insanity

    1-Oct
    Fit Test

    2-Oct

    3-Oct

    Plyometric Cardio Circuit

    Cardio Power & Resistance

    Week 2
    Insanity

    8-Oct
    Cardio Power & Resistance

    9-Oct
    Pure Cardio

    10-Oct
    Plyometric Cardio Circuit

    Week 3
    Insanity

    15-Oct
    Fit Test

    16-Oct
    Plyometric Cardio Circuit

    17-Oct
    Pure Cardio Cardio Abs

    Week 4
    Insanity

    22-Oct
    Pure Cardio Cardio Abs

    23-Oct

    24-Oct
    Plyometric Cardio Circuit

    Cardio Power & Resistance

    Week 5
    Recovery

    29-Oct
    Core Cardio & Balance

    30-Oct
    Core Cardio & Balance

    31-Oct
    Core Cardio & Balance

    Week 6
    Insanity

    5-Nov
    Fit Test Max Interval Circuit

    6-Nov
    Max Interval Plyo

    7-Nov
    Max Cardio Conditioning

    Week 7
    Insanity

    12-Nov
    Max Cardio Conditioning

    13-Nov
    Max Interval Circuit

    14-Nov
    Max Interval Plyo

    Week 8
    Insanity

    19-Nov
    Fit Test Max Interval Circuit

    20-Nov
    Max Interval Plyo

    21-Nov
    Max Cardio Conditioning Insane Abs

    Week 9
    Insanity

    26-Nov
    Max Interval Plyo

    27-Nov
    Max Cardio Conditioning Insane Abs

    28-Nov
    Max Interval Circuit

    anity - Dig Deeper!


    End Date: 2-Dec

    4-Oct
    Cardio Recovery

    5-Oct
    Pure Cardio

    6-Oct

    7-Oct
    Off

    Plyometric Cardio Circuit

    11-Oct
    Cardio Recovery

    12-Oct

    13-Oct
    Pure Cardio Cardio Abs

    14-Oct
    Off

    Cardio Power & Resistance

    18-Oct
    Cardio Recovery

    19-Oct
    Cardio Power & Resistance

    20-Oct
    Plyometric Cardio Circuit

    21-Oct
    Off

    25-Oct
    Cardio Recovery

    26-Oct
    Pure Cardio Cardio Abs

    27-Oct
    Plyometric Cardio Circuit

    28-Oct
    Off

    1-Nov
    Core Cardio & Balance

    2-Nov
    Core Cardio & Balance

    3-Nov
    Core Cardio & Balance

    4-Nov
    Off

    8-Nov
    Max Recovery

    9-Nov
    Max Interval Circuit

    10-Nov
    Max Interval Plyo

    11-Nov
    Off

    15-Nov
    Max Recovery

    16-Nov
    Max Cardio Conditioning Insane Abs

    17-Nov
    Max Interval Sports Training

    18-Nov
    Off

    22-Nov
    Max Recovery

    23-Nov
    Max Interval Circuit

    24-Nov
    Max Interval Sports Training

    25-Nov
    Off

    29-Nov
    Max Interval Sports Training

    30-Nov
    Max Interval Plyo

    1-Dec
    Max Cardio Conditioning Insane Abs

    2-Dec
    Fit Test

    Return to Calendar

    Fit Test
    Date 1-Oct 15-Oct 5-Nov 19-Nov 2-Dec

    Move
    Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

    Fit Test 1

    Fit Test 2

    Fit Test 3

    Fit Test 4

    Fit Test 5

    Measurements
    Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

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