Ledi Sayadaw - Anapana-Dipani လယ္တီဆရာေတာ္ - အာနာပါနဒီပနီ

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b0orÜww åd ;kd yGm;rI
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pdwt
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ol½;l ESiw
hf yl Hk
pdwrf Edik ef if;vQif trIrwGiu
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pdwt
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orxç 0dyóem ,mOf 2-yg;
tmemyge ur®|mef; yGm;oifyh kH
um,*wmowdtjym; 18-yg;
udpö 4-yg;Ny;D Edik yf kH
bk&m;&Siw
f ikd ;f \ vufpJG
tmemygeówdowk t f zGihf
tmemyge tcs;D
ur®|mef; tvkycf iG f wnfcef;

tmemygeówdow k f yxrpwkuú
ygVdawmfenf;
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t|uxmenf;
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Oypm&orm"dEiS hf Oypm&psmef
owday;csuf
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yxrpwkueú nf;
'kw,
d pwkueú nf; (psmeftqifq
h if&h yk)H
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pwkw¬ pwkueú nf; (tmemygerSç 0dyóemodu
Yk ;l yk)H
tmemygeur®|mef;jzifh
owdy|mef 4-yg; yGm;rsm;rIupd Nö y;D ykH
tmemygetvkyjf zifh
aAmZÑif 7-yg;yGm;rsm;rIupd Nö y;D ykH
tmemygetvkyjf zifh r*f zkv d w

f nf;[laom
0dZmÆ 0drw
k o
då Ykd a&mufEikd yf Hk
0dyóemwufenf;
tmemygeówdEiS hf 0do'k d¨ 6-yg;
½kyüf 'd|0d o
d 'k d¨ tpDt&if
emrfü 'd|0d o
d 'k d¨ tpDt&if
ucFg0dw&P0do'k d¨ tpDt&if
0dyóemvrf;okYd wufenf;
y"me"mwfBu;D ig;yg;
rSmxm;csuf
tmemyge'DyeDusr;f rmwdum Ny;D Ny/D
--------- Ä ---------
tpodYk tmemyge'DyeDusrf; 1
tmemyge'DyeD
earm wó b*0awm t&[awm
or®morÁK'ó
¨ /
tbd , mpuES i f h y#d n mOf
jrefrmouú&mZf 1265-ck waygif;vqkwf 11-&ufaeUwGif
v,fuikd ;f jrKd Upm; 0ef&Y iS af wmf uif;0efrif;Bu;D u w&m;"r® Mo0g'rsm;
udk emcHvdkygaMumif;ESifhtwefwefyifhzdwf awmif;yefavQmufxm;
tyfonfjzpfí rEÅav;jrKd UawmfoYkd <ua&mufí 0ef&Y iS af wmfrif;Bu;D \
tdrOf ;D ü 3-&uf 3-nOfh wnf;cdak exdik í f 0ef&Y iS af wmfrif;Bu;D ESiw hf uG
tdrOf ;D odYk w&m;emvma&mufMuukeaf om rSL;awmfrwfawmf &[ef;
&Sivf l jynfot l aygif;wdt Yk m; w&m;"r® jyoa[majymí aepOftcg
0ef&Y iS af wmfrif;Bu;D \ om;jzpfol ykord jf rKd UtkyEf iS hf armfvjrKd ijf rKd UZmwd
rEÅav; ta&;ydkifrif; ½kH;awmfpma&;BuD; armifcifwdkYonf touf
xufq;Hk pGjJ rt J m;xkw&f ef tmemygeur®|mef; tvkyrf sm;udk xkwaf zmf
a&;om; oem;csD;jr§ifhygrnfhtaMumif;ESifh awmif;yefavQmufxm;
Muonfjzpfí rkH&GmjrdKU v,fwDawmausmif;q&m igonf Oy&d
yPÖmo-tmemygeówdow k f ygVdawmfjrwfukd teuft"dygÜ ,fEiS hf
wuG tusOf;oacFytm;jzifh azmfjyaytHhownf;/
tbd,mpuESifh y#dnmOf jyD;\/
---------------------
tmemyge ur® | mef ; yG m ;rsm;oif h y k H
wd k u f w G e f ; jcif ; Oa,smZOf
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ukefaom ynm&Sdtaygif; olawmfaumif;wdkYonf-
wdPÖ rnw&H ,mrH? y#dZa*¾,s y@dawm/
[laom "r®y'ygVdawmfjrwfESifhtnD- t&G,fokH;yg;wdkYwGif
yxrt&G,w f iG ;f rSpí abm*orÜwu då kd pGevYf wT jf y;D vQif b0orÜwdå
pD;yGg;udk tm;xkwfMuukef&m\/
yxrt&G,fwGif;rSpí rwwfEdkifcJhvQif 'kwd,t&G,fwGif;rS
pí abm*orÜwu då kd pGevYf w T jf y;D vQif b0orÜwpdå ;D yGg;udk tm;xkwf
Muuke&f m\/
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tqdkufwGif tm;xkwfMuukef&m\/
Ä y@dawm=ynm&Sdol rSefayrlum;? wdPÖH=
t&G , f o k H ; yg;wd k Y w G i f ? tnw&H , mrH =
wpfyg;yg;aom t&G,fü? y#dZa*¾,s=b0
orÜwdåpD;yGg;udk tm;xkwf okwfoif&m\/
("r®y'ygVdawmfteuf)
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f ;Hk yg;vk;H rSmyif abm*orÜwåd vuf&wdS if;vif;ESihf aeí
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,cktcgrlum;- aovG,f aysmufv, G v
f aS om 0dywåu d mv
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abm*orÜwdåe,f tqkH;xm;&m\/ xdkrS aemufü abm*orÜwdåudk
pGefYvTwfí b0orÜwådpD;yGg; Ak'¨KyÜg''kv’b tusdK;rsm;udk tm;xkwf
&m\/
b0orÜ w d å tm;xk w f e nf ; trsd K ;rsd K ;
þpum;ü abm*orÜwdåudk pGefYvTwfí b0orÜwdåpD;yGg;udk
tm;xkwfMuaom enf;vrf;wdkYonf trsdK;rsdK;&SdMu\/
1/ yxrt&G,f i,fpOftcgüyifvQif xD;eef;pnf;pdrf
udk pGevYf w
T í
f &aoh&[ef;tjzpfEiS hf awmxGuMf u
aom awrdrif; [w¬dygvrif;wdkY\ enf;vrf;
wpfrsKd ;/
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pHpm;jyD;rS wwd,t&G,fü xD;eef;pnf;pdrfudk
om;BuD;&wemtm; vTJtyfjyD;vQif rif;O,smOfü
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w&m;udk yGg;rsm;tm;xkwfí psmeformywfudkjzpf
apí rif;O,smOfüyif touf&SnforQumv
ywfvkH; psmeformywf csrf;omudk cHpm;pHpm;í
aeMuaom r*¢a'0rif;tp aerdrif; tqk;H &Sad om
&Spfaomif;av;axmifaom rif;wdkY\ enf;vrf;
wpfrsKd ;/
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aom "r®ygom'trnf&adS om &wem twdjy;D aom
a&Teef;jymom'fBuD;twGif;ü {upm&aeawmfrlí
jA[®0d[m& psmeformywfudk yGg;rsm;tm;xkwfí
psmeformywf csrf;omudk cHpm;pHpm;í aeawmf
rlaom r[mok'óe pMumrif;BuD;\ enf;vrf;
wpfrsKd ;/
4/ a&TaywGif a&;om;í &mZj*dK[fbk&ifu apvTwf
aom tmemygeur®|mef; tpDt&ifukd awGUjrif&m
bkH 7-qifh&Sdaom a&Teef;jymom'fay:ü {upm&
aeawmfrlí tmemygeur®|mef; tvkyfudk tm;
xkwfawmfrl&m tmemygepwkw¬psmefwdkif atmif
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rif;\ enf;vrf;wpfrsdK;/
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a&Smifí rdrdpdwfMudKuf&m yGJawmftpmtm[m&udk aeYpOfydkY oç
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tvkyçf 0dyóemur®|mef;tvkyu f kd pGpJ jJG rjJ rJ tm;xkwrf u
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tvkyu
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tm;xkwf&jcif;\ taMumif;udk Oyrm,kwdåESifhwuG jyqdkOD;tHHh/
pd w f t pd k ; r&aom ol ½ l ; Oyrm
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pm;rI tvk y f w pf c k r Qüyif v Qif jyD ; pD ; atmif r ae/ xk d o l o nf
xrif;pm;qJtcgüyif xrif;yGJudk oGefarSmufí vGwf&m t&yf
wpfyg;odkY xGufoGm;\? wpfjcm;wpfyg;aom vla&;vl&mwdkYü
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yuwd vlaumif;jzpfav\? xdktcgrS vlpOfrSDí cyfodrf;aom
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vkyfaqmifEdkifav\/
ol ½ l ; ES i f h w l y k H
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yuwd vlaumif;olaumif;wdkYonfvnf; odrfarGUvSpGmaom
orxpsmeftvkyfç 0dyóem ynmtvkyfwdkYürlum;- rdrdpdwfudk
rdrdtpdk;r&aom ol½l;olESrf;t&mü wnfMu&jyefukef\/ wnfykH
um;- bk&m;&Scd ;kd &mü yuwdvw l \Ykd pdwof nf ]]£wdyad om}} wpfy'k f
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f u
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acsmarmEdkifMuavownf;/
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Muaom ol½l;olSESrf;t&mü wnfMu&ykHwnf;/
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tjcm;rJhü ok*wdb0udkrQ &Edkif&ef ta&;onfyifvQif tvGefcuf
ao;\? owdrlMu avukef/
pd w f r Ed k i f e if ; vQif trI r wG i f u s,f
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rEdkifeif;aomolonf vufjzifhjyK&aom trIudk
wGifus,fatmif rjyKEdkif/
- EIwfvQmudk rEdkifeif;aomolonf EIwfvQmjzifh
jyK&aomtrIudk wGifus,fatmif rjyKEdkif/
- pdwfudk rEdkifeif;aomolonf pdwfjzifhjyK&aom
trIudk wGifus,fatmif rjyKEdkif/
- bm0em reodum&rIrnfonf pdwjf zifjh yKtyfaom
trI o uf o uf j zpf \ / xd k Y a Mumif h rd r d p d w f u d k
rEdkifeif;Muç tpdk;r&Muukefaom yuwdvl&Sif
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atmif rjyKEdkifMu/ twktyrQom jyKEdkifMuonf/
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uyfjcif;ç qdu
k jf cif;iSm rwwfEikd rf í
l Munfu
h m arQmu
f m cs;D rGr;f umESihf
ork'´&mtjyifodkY vTifhav\/
Oyrm Oyar,s pyf [ yf y k H
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BuD;uJhodkY MoCav;jzm oHo&mBuD;udk rSwf&m\/
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udk,fudk rSwf&m\/
(*) avSwufukd rEdik ef if;aom avSoBl u;D uJo h Ykd ykxZk Of
owå0gudk rSwf&m\/
(C) awmawmifpcef;ü qdyfurf;r&Sdaom jrpfjyifBuD;
uJhodkY oknurÇm oHo&mc&D;udk rSwf&m\/
(i) jrKd U&Gmqdyu
f rf;&Syd gaomfvnf; nOft h cg arSmifru kd Ef iS hf
MuKHMudKufí jrdKU&Gmqdyfurf;udk rjrifbJ twGif
pkeaf rQm&ouJo h Ykd bk&m;yGi&hf m Ak'u ¨ rÇmyifjzpfaomf
vnf; t&yfjypf&pS jf zm rdpmä arSmif rdu k Ef iS hf MuKH MuKd uf
í bk&m;omoem odum© ok;H wef edAmÁ efqyd u f rf;odYk
or®m'd|d ÓPfrsupf jd zifh rjrifbJ oHo&mt,OfoYkd
twGifpkefarQmMuaom omoemy vlrsdK;wdkYudk
rSw&f m\/
(p) aeYtcgü urf;pOfwpfavQmufjrKd U&Gmqdyu f rf;rsm;udk
jrif y gaomf v nf ; avS w uf u d k rEd k i f e if ; onf h
twGuaf Mumifh wpfpw Hk pfcak om jrKd U&Gmqdyu f rf;odYk
ruyfEdkif rqdkufEdkifrlí MunfhumarQmfum csD;rTrf;
umESihf ork'&´ mtjyifoYkd vTiahf vouJo h Ykd bk&m;yGihf
&m omoemü Ak'b ¨ mom trsKd ;aumif;om; pifppf
jzpfygaomfvnf; bm0emtvkyu f kd tm; rxkwMf u
bJ yuwdaom pdwfESifhom aeMuonfh twGuf
pdwu f t
kd pd;k r&aom t½l;tESr;f t&mü wnfaeMu
onfjzpfí orxpsmefç 0dyóemÓPfç r*fÓPfç
zdvk Ó
f Pfç edAmÁ efqyd uf rf;odYk ruyfEikd Mf uç rqdu k Ef ikd f
Muukefrlí &wemokH;yg;udk MunfndK udk;uG,fç
zl;ajrmfcs;D rTr;f um bk&m;'g,umç bk&m;'g,dumrç
ausmif;'g,um ausmif;'g,dumrç ypön;f av;yg;
'g,umç ypönf;av;yg;'g,dumrç omrn&[ef;
usrf;wwf*efwwftausmf wHqdyfawmf& q&m
awmf jzpfumrQESifh oknurÇm oHo&m jyifBuD;odkY
vGifhumvGifhum vmMuonfudk rSwf&m\/
vGefavjyD;aomtcg terw*¾ oHo&mrS ,aeYxufwdkif
arQmívmcJhMuykHwnf;/
pd w f u d k tpd k ; r&í oH o &marQm&yk H jyD ; \/
---------------------
um,*wmowd bm0em
OD ; pG m tm;xk w f & yk H
pd w f u d k rEd k i f j cif ; tjypf
,ck t cgüvnf ; bk & m;omoemü Ak ' ¨ b mom trsd K ;
aumif;pifppf jzpfMuukefvsuf um,*wmowd bm0emrsm;udk
tm;rxkwfMubJ tpdk;r&aom yuwdpdwftwdkif;ESifhomaeí
aovGeMf uvQif twdwf oHo&mu vmcJMh uaom vrf;rç vrf;½d;k Bu;D
twdkif; oHo&m'va[modkY arQmNrJç jr§KyfNrJ wvJvJyif jzpfMu
uke&f monf/
þOyrmjzifh pdwfudk tpdk;r&rIonf oHo&m'va[mü
arQmvrf;Bu;D pifppfjzpf\/ / tb,fh aMumifeh nf;[lr-l orxtvkyçf
0dyóemtvkyfodkY ruyfEdkifMuaomaMumifhwnf;/
pd w f u d k E d k i f e if ; jcif ; tusd K ;
pdwfudk tpdk;&rIonf edAÁmefqdyfurf;odkY qdkufvrf;BuD;
pifppfjzpf\/ tb,fhaMumifhenf;[lrl tvdk&Sdaomtcg orx
tvkyfç 0dyóemtvkyfudk vkyfEdkifaomaMumifhwnf;[laom
teufudkjyqdkonf? um,*wm owdbm0emonf pdwfudktpdk;
&atmif tm;xkwfrIaywnf;/
um,*wmowd E S i f h ed A Á m ef
txufjzpfaom orxtvkyfç 0dyóemtvkyfwdkYudk
rvkyfwnfhEdkifvQif &SdapOD;/ rdrdpdwfudk rdrdudk,foEÅmeftwGif;ü
EdkifEdkifeif;eif; xm;EdkifMuvQifyif edAÁmef\t&omudk cHpHMu&onf
rnfaMumif;udk þodkYa[mawmfrl\/
- trwH awoH 0d&'Ḧ? a,oH um,*wmowd 0d&'¨g/
trwH awoH t0d&'¨H? a,oH um,*wmowd
t0d&'¨g/
- trwH awoH ty&dbkwåH? a,oH um,*wmowd
ty&dbw k må /
trwH awoH y&dbkwåH? a,oH um,*wmowd
y&dbw
k må /
(t*kFw¬dK&fygVdawmf)
a,oH=tMuifolwdkYtm;? um,*wmowd=um,*wm
owdonf? 0d&'¨g=acsmfcRwfav\? awoH=xdkolwdkYtm;? trwH=
tNrKd uef Ad mÁ efonf? 0d&'¨=H acsmcf Rwaf v\? a,oH=tMuifow l tYkd m;?
um,*wmowd=um,*wmowdonf? t0d&'¨g=racsmfcRwf/
awoH=xdkolwdkYtm;? trwH=tNrdKufedAÁmefonf? t0d&'¨H=racsmf
cRwEf ikd Nf y/D
a,oH=tMuifolwdkYtm;? um,*wmowd=um,*wm
owdudk? ty&dbkwåm=roHk;aqmif&? awoH=xdkolwdkYtm;? trwH=
tNrdKufedAÁmefonf? ty&dbkwåH=oHk;aqmif&onfrrnf/ a,oH=
tMuif o l w d k Y t m;? um,*wmowd = um,*wmowd o nf ?
y&dbw k må =oH;k aqmif&\/ awoH=xdo k w
l t
Ykd m;? trwH=tNrKd uef Ad mÁ ef
onf? y&dbkwåH=oHk;aqmif&onfrnf\/
(ygVdawmfteuf)
vdk&if;t"dyÜg,fum;- um,*wmowd bm0emwnfí
rdrdpdwfudk rdrdtpdk;&aom tjzpfü wnfMuaom olwdkYtm; orx
0dyóemtvkyfudk wGifus,fpGmvkyfEdkifMuawmhrnfjzpfí ,ckb0
qdkufwdkufíaeaom edAÁmefESifhvGJEdkif&ef r&SdNyD? um,*wmowd
bm0emvufrJhí rdrdpdwfudk rdrdtpdk;r&aom t&l;tESrf;t&mü
wnfjrw J ikd ;f ESiahf eMuukerf u
l m; orx0dyóemtvkyo f Ykd ruyfEikd f
ojzifh edAÁmefESifh vGJMuukef&m\ [lvdkonf/
pd w f t pd k ; &rl trsd K ;rsd K ;
pdwfudktpdk;&rIonf trsdK;rsdK;&Sd\/ tb,fodkYtrsdK;rsdK;&Sd
oenf ; [l r l u m;-avmuü t&l ; tES r f ; r[k w f [ l í yuwd
wnfMunfaompdwfESifh jynfhpHkvsuf vla&;vl&mü ae&mwus
&Sdonfudkvnf; pdwfudk tpdk;&rIac:\? omoemürlum; £È´d,
oH0&oDv vHkjcHKrIonfvnf; tpdk;&rI wpfyg;yifjzpf\/ cdkifcHhaom
tpd;k &rIum; r[kwaf o;/ um,*wmowdbm0em wnfro I nfum;
orx0dyóem\ y'|mef (eD;pGmaom taMumif;) jzpfí ckid cf ahH om
tpdk;&rIrnf\? xdkxuf Oypm&orm"drIonf ckdifcHh\? xdkxuf
tyÜemorm"d rIonf cdik cf \
hH ? tyÜemormywf&pS yf g;wdo
Yk nf wpfqifh
xufwpfqifh cdkifcHhMuukef\? tbdnmOfrIonf orxudpöwGif
txGwftxdyfjzpfaom tpdk;&rIrnf\/
orxç 0dyóem ,mOf 2-yg;
- þum; um,*wmowd bm0emrI r S orx
vrf;odkYwufaom orx,meduvrf;wnf;/
-
um,*wmowd bm0emrIrS 0dyóemodkY wuf
onfudkum; 0dyóem,meduvrf; ac:\/
- þwGiaf &GUum; orxtvkyf 0dyóemtvkyw f \Ykd
a&St
h zdüYk um,*wm owdy|meftvkyu f kd a&S;OD;pGm
wnfaxmif tm;xkw&f jcif;\taMumif;udk Oyrm
,kwådESifhwuG jyqdkvdkufaom tcef;wnf;/
um,*wm owd b m0em OD ; pG m tm;xk w f & yH k NyD ; \/
ÀÀÀÀÀÀÀÀÀÀÀ
tmemyge ur® | mef ; yG m ;oif h y H k
xdkYaMumifh ,cktcg Ak'¨bmom omoemü MuHKMudKufMuol
&Sifvltaygif;wdkYonf rdrdpdwfudk rdrdtpdk;r& &SdaeMuonfudk
vGepf mG pufqyk xf w
d vf efMY uukeí
f rdrpd w
d u
f kd rdrt
d pd;k &aomtjzpfü
apmapmpD;pD; wnfNyD; jzpfMuapjcif;iSg r[mowdy|meokwfüvm
aom wpfckckaom um,*wmowd tvkyfrsm;udk tm;xkwf
Muuke&f m\/
um,*wmowd t jym; 18-yg;
xd k um,*wmowd o nf Oy&d y PÖ m oygVd a wmf
um,*wmowdowk üf um;-
- tmemygeydik ;f
- £&d,myxydkif;
- orÜZnydkif;
- y#dulv 1-ydkif;
- "mwk00w¬me 2-ydkif;
- od0xdu udk;yg;
wdEYk iS w
hf uG yxrpsmefç 'kw,d psmefç wwd,psmefç pwkwp¬ smef
[k qdktyfaom um,*wmowdtjym; 18-yg;vm\/
ud p ö 4-yg;NyD ; Ed k i f y H k
Oy&dyPÖmo ygVdawmf tmeygeokwfüum;-
- tmemyge tvk y f w pf c k E S i f h y if um,*wmowd
bm0emudpö?
- tyÜempsmef 4-yg;[laom orxbm0emudpö?
- 0dyóem bm0emudpö?
- 0dZÆm0drkwåd[k qdktyfaom r*¾ bm0emudpö?
- zvopädud&d,mudpö-
wdkYonf tNyD;wdkif vmukef\/
bk & m;&S i f w d k i f ; \ vuf p G J
cyfodrf;aom jrwfpGmbk&m;wdkY\vnf; tmemygeówd
üwnfí oAÁnKb&k m;tjzpfoYkd a&mufawmfrMl uukejf rJ "r®wmjzpf\?
bk&m;tjzpfoYkd a&mufMuukeNf y;D aom tcgüvnf; tmemygeówd
udk toufxufqHk; rpGefYMuukefNyD/
orxt&müvnf ; ur® | mef ; av;q,f & S d o nf w G i f
tmemyge ur®|mef;onf tpOftjrJ yGm;rsm;jcif;iSm tvG,q f ;kH jzpf\?
jrwfpGmbk&m;onfvnf; wjcm;aom orxur®|mef;wdkYxuf
xGwfjrwfaom vGefaom*kPfyk'fwdkjzifh rsm;pGmcsD;rTrf;awmfrl\/
t|uxmq&mjrwfMuD;wdkYonfvnf; r[myk&doblrd [krdefYawmf
rlMuuke\ f /
vlomrefç &SifomrefwdkYESifh xdkufwefaom ur®|mef;r[kwf?
vlynm&SMd u;D ç &Siyf nm&SMd u;D wdEYk iS hf xdu
k w
f efaom ur®|mef;jzpfonf
[lv/kd
xdkYaMumifh a&ShüjyqdkcJhNyD;aom tavmif;tvsm ynm&SdMuD;
wdkY\ enf;vrf;wdkYwGif bHk 7-qifh&Sdaom a&Teef;jymom'fay:ü
yuwdaom rif;{u&mZftoGifESifhyif qdwfjidrfpGm pHaeawmfrlí
tmemygetvkyfudk tm;xkwfawmfrl&m um,*wmowd bm0em
udprö pS í pwkwp¬ smef orm"d bm0emudpw ö ikd af tmif Ny;D pD;xajrmuf
aygufa&mufawmfrlaom a&mrEdkifiH\teD; wuúodkvfjynfMuD;udk
a&Tx;D a&Teef; odr;f jref; pd;k pHawmfral om yuúKomwdrif;\ enf;vrf;}
udk vdkufpm; tm;usí Ak'¨KyÜg''kv’b\ tusdK;tmedoHoESifhwuG
b0orÜwådpD;yGm;udk tm;xkwfMuvdkukefaom Ak'¨bmom vl
ynm&SdMuD;wdkY\tusdK;iSm tmemygeówd okwåefygVdawmfMuD;udk
ygXfteuf t"dyÜg,fESifhwuG xkwfjyí tusOf;oacFytm;jzifh
tmemygeur®|mef; tpDt&ifudk jyqdkaytHhownf;/
tmeygeur® | mef ; yG m ;oif y H k NyD ; \/
-------Ä--------
tmemygeówd o k w f t zG i f h
tmemyge tcsD ;
1/ tmemygeówd bdu©a0 bm0dwm A[kvDuwm
pwåma&m owdy|mae y&dyla&EÅd/
2/ pwåma&m owdy|mem bm0dwm A[kvDuwm owå
aAmZösa*F y&dyla&EÅd/
3/ owå aAmZös*Fg bm0dwm A[kvDuwm 0dZÆm0drkwðå
y&dyla&EÅd/
tmemygeówdokwfygVdawmf/
1/ bdu©a0=&[ef;wdkY? tmemygeówd=tmemygeówd
ur®|mef;tvkyo f nf? bm0dwm=yGm;rsm;ap tyfonf&adS omf?
A[kvDuwm=aeY&ufrsm;pGm avhvmpGJjrJjcif;udk jyKtyf
onf&Sdaomf? pwåma&m owdy|mae=owdy|mefav;yg;
wdkYudk? y&dyla&EÅd=NyD;jynfhpHkapEdkifukef\/
2/ pwåma&m owdy|mem=av;yg;aom owdy|mefw&m;
wd k Y o nf ? bm0d w m=yG m ;rsm;aptyf u k e f o nf & S d a omf ?
A[kvu D wm=aeY&ufrsm;pGm avhvmjcif;udk jyKtyfuek o f nf
&Sdaomf? owåaAmZösa*F=aAmZösifckepfyg;wdkYudk? y&dyla&EÅd=NyD;
jynfhpHkapEdkifukef\/
3/ owåaAmZÑ*gF =aAmZÑicf ek pfyg;wdo Yk nf? bm0dwm=yGm;rsm;ap
tyfuek o f nf&adS omf? A[kvu D wm=aeY&ufrsm;pGm avhvm
tyfuek o f nf&adS omf? 0dZmÆ 0drwk =ðå avmukw&å m 0dZmÆ av;yg;
0drkwådav;yg;udk? y&dyla&EÅd=jyD;jynfhpkHapEdkifukef\/
(ygVdawmfteuf/)
avmuk w å & m0d Z Æ m 4-yg;/ / r*f Ó Pf a v;yg;onf

avmukwå&m 0dZÆmav;yg;rnf\/
0d r k w å d 4-yg;/ / zkdvfÓPfav;yg;onf 0drkwdåav;yg;
rnf\/
vd k & if ; t"d y Ü g ,f u m;-
1/ tmemygeur®|mef; tvkyfudk aeY&Snf&uf&Snfrsm; BuD;yGm;
xajrmufatmif vkyaf qmifEikd yf grlum; owdy|mefav;yg;
udk yGm;rsm;rIudpövnf; tvkdvdkjyD;pD;awmhonf/
2/ aAmZÑif 7-yg;udk yGm;rsm;rIupd v ö nf; tvkv d dk jy;D pD;awmhonf/
3/ 0dZÆmç 0drkwåd w&m;ESpfyg;udk yGm;rsm;rIudpövnf; jyD;pD;awmh
onf [lvdkownf;/
þygVdawmfü tvk;H pkaH om aAm"dyu©, d w&m; 37-yg;wdu Yk kd
owdy|mefç aAmZÑiçf 0dZmÆ ç 0drw
k w
åd jYkd zifh odr;f usK;H í a[mawmfro l nf/
aAm"dyu©d,w&m; 37-yg;udk yGm;rsm;rI tukefjyD;pD;\ qdkvdkonf/
tmemygetcsD ; jyD ; \/
-------------------
ur® | mef ; tvk y f c G i f wnf c ef ;
£" ye bdu©a0 bdu©K t&n*awm 0g ½ku©rlv
*awm 0g oknm*g&*awm 0g edoD'wd yv’uø
tmbkZdwGm OZkH um,H yPd"m, y&drkcH owð
Oy|aywGm/
(ygVdawmf)
bd u © a 0=&[ef ; wd k Y ? £" ye=þomoemawmf w G i f ; ü?
bu©K=oHo&mab;udk jrifajrmfEdkifaomolonf? t&n*awm
0g=awmt&yf ü wnf í aomf v nf ; aumif ; ? ½k u © r l v *awm
0g=opfyif&if;ü wnfíaomfvnf;aumif;? oknm*g&*awm
0g=qdwfjidrf&m ausmif;ç odrfç bkHeef;ç wdkufcef;ae&mü wnfí
aomfvnf;aumif;? yv’uø=xuf0,fyv’ifudk? tmbkZdwGm= zGJYacG
xdkifaeí? um,H=txufudk,fudk? OZkH=ajzmifhrwfpGm? yPd"m,=
xm;í? owð=owdu?kd y&drck =H ur®|mef;tcsuf xGuo f uf0ifoufoYkd
a½SU½I? Oy|aywGm=cdkifjrJpGm pdkufxm;í? edoD'wd=ae\/
rS w f c suf / / xuf0,fzGJUacG xdkifaerIonf ur®|mef;
tvkyfESifh txl;oifhavsmfaomaMumifh
]]yv’uø tmbkZw d mG }} [lí a[mMum;awmf
rlonf/ pifppfaomfum; £&d,mykxf
av;yg;üyif pGJjrJ&rnfjzpf\/
ur®|mef;tvkyfcGif wnfcef;jyD;\/
------------
tmemygeówd o k w f yxrpwk u ú
ygVd a wmf e nf ;
1/ yxrcef;/ / aom oawm0 tóowd? oawm0
yóowd/
2/ 'kwd,cef;/ / 'DCH 0g tóoaEÅm 'DCH tóomrDwd
yZmemwd?
'DCH 0g yóoaEÅm 'DCH yóomrDwd yZmemwd?
&óH 0g tóoaEÅ m &óH tóomrD w d
yZmemwd?
&óH 0g yóoaEÅ m &óH yóomrD w d
yZmemwd/
3/ wwd,cef;/ / oAÁum,yÜ#o d aH 0'D tóodómrDwd
odu©wd?
oAÁum,yÜ#doHa0'D yóodómrDwd odu©wd/
4/ pwkw¬cef;/ / yórÇ , H um,ocF g &H tó
odómrDwd odu©wd/
yórÇ,H um,ocFg&H yóodómrDwd oduw © /d
(ygVdawmf yxrpwkuú)
1/ aom=xdkxuf0,fzGJUacG xdkifaeNyD;aom a,m*D
onf? oawm0=rvpfaprI owdjyKíomvQif?
tóowd=xGufoufvTwf\? oawm0=rvpf
aprI owdjyKíomvQif? yóowd=0ifouf½SL\/
2/ 'DCH 0g=½SnfpGmrlvnf;? tóoaEÅm=xGufouf
vTwfonf½Sdaomf? 'DCH=½SnfpGm? tóomrDwd=
xGuo f uf igvTw\ f [lí? yZmemwd=od\? 'DC0H g=
½SnfpGmrlvnf;? yóoaEÅm=0ifouf½SL onf½Sd
aomf? 'DCH=½SnfpGm? yóomrDwd=0ifoufig½I\
[lí? yZmemwd=od\?
- &óH 0g=wdkpGmrlvnf;? tóoaEÅm=xGufouf
vTwfonf½Sdaomf? &óH=wdkpGm? tóomrDwd=
xGufouf igvTwf\[lí? yZmemwd=od\? &óH
0g=wdkpGmrlvnf;? yóoaEÅm=0ifouf½SLonf
½S d a omf ? &óH = wd k p G m ? yóomrD w d = 0if o uf
ig½I\[lí? yZmemwd=od\/
3/ oAÁum,yÜ#doHa0'D=xGufouf\tpç tv,fç
tqkH; tukefvkH;xifvif;onf? [kwGm=jzpfí?
tóodómrd=xGuo f ufvw T af ytH?h £wd=þok?Yd
oduw © =d tm;xkw\f /
- oAÁ um,yÜ#doHa0'D=0ifouf\tpç tv,fç
tqkH; tukefvkH;xifvif;onf? [kwGm=jzpfí?
yóod ó mrd = 0if o uf ½ S L aytH h ? £wd = þok d Y ?
oduw © =d tm;xkw\f /
4/ um,ocFg&H=xGufouf[laom um,ocFg&udk?
yórÇ,H-yórÇ,aEÅm=tpOftwdkif; csKyfNidrf;
apvsuf? tóodómrd=xGufouf vTwfaytHh?
£wd=þokdY? odu©wd=tm;xkwf\?
- um,ocFg&H=0ifouf[laom um,ocFg&udk?
yórÇ,H-yórÇ,aEÅm=tpOftwdkif; csKyfNidrf;ap
vsu?f yóodómrd=0ifouf½LS aytH?h £wd=þok?Yd
oduw
© =d tm;xkw\
f /
(yxr pwkuúteuf)
aqmifyk'f/ / owd N rJ & m? yxrm? 'k - rS m ½S n f - wd k o d /

vkH;pkHvif;&m? wçüom? p-rSm Nidrf;apbd/
1/ yxrcef;rSm xGufouf 0ifoufwdkYü owdNrJrIukd
tm;xkw&f onf/
2/ 'kwd,cef;rSm xGufouf0ifoufwdkYü ½SnfvQif
½Sno
f nf[çk wdv k Qif wdok nf[k odatmif tm;xkwf
&onf/
3/ wwd , cef ; rS m xG u f o uf 0 if o uf w d k Y u d k tpç
tv,fç tqkH; xifvif;atmif tm;xkwf&onf/
4/ pwkwc¬ ef;rSm ½ke&Yf if;aom xGuof uf0ifoufwu Ykd kd
tpOftwdkif; csKyfNidrf;apí odrfarGYí oGm;atmif
tm;xkw&f onf/
pwkuúav;ck t"dyÜg,ftusOf;NyD;\/
.......
ygXf a vQmuf t "d y Ü g ,f
1/ yxrcef;rSm- t½Snf twdk ponfwu Ykd kd ESv;Hk roGi;f Edik af o;?
ESmoD;zsm;üaomfvnf;aumif;? txuf EIwfcrf;zsm;üaomfvnf;
aumif; xGuo f uf0ifoufw\ Ykd xdrcI u
kd rf I xif½mS ;&m wpfcck ak om
Xmeü pdwfudk cdkifNrJpGm pkdufxm;í xGufwdkif; 0ifwdkif;odatmif
tm;xkw&f onf/ / wpfem&Dç ESpef m&D ponfjzifh wwfprG ;f Edik o f rQ
umvywfv;Hk xdXk meüpdwo f nf csnaf ESmifxm;bdouJo h Ydk cdik Nf rpJ mG
aeí xGuo f rQ 0iforQukd wpfcrk vGwf odryI ikd Ef ikd o f nfwikd af tmif
tm;xkw&f onf/
yxrcef ; NyD ; \/
-----------------
2/ 'kw, d tcef;rSm- xdo k Ydk odrI ydik Ef ikd Nf y;D aemuf rdrx
d wk af om
½SLaom xGufouf0ifoufudk ½SnfvQif ½SnfrSef; odap&rnf?
wdvk Qiwf rkd eS ;f odap&rnf? wpfa,mufaomol\ wpfxikd t f wGi;f rSm
yif ½Snfonfh tvSnfhç wdkonfh tvSnfh½Sd\? ½SnfrI wdkrIudk wpfck
rvGwf odatmif tm;xkw&f onf? xGuo f uf 0ifouf txGut f 0if
aES;onfudk t½Snq f o
kd nf? vsijf refonfukd twdq k o
kd nf? aES;vQif
aES;rIç jrefvQif jrefrIudk odap&rnf qdkvdkonf/
'k w d , cef ; NyD ; \/
-----------------
3/ wwd,cef;rSm- xdkokdY t½Snftwdk odrIydkifEdkifNyD;aemuf
ESmoD;zsm;rS csufwdkifusatmif udk,fum, twGif;ü xGufouf
0ifoufwdkYudk tpç tv,fç tqkH; tukefvkH; xifvif;pGm pdwfrSm
jrif&atmif tm;xkwf&onf/
wwd , cef ; NyD ; \/
-----------------
4/ pwkw¬cef;rSm- xdkokdY tpç tv,fç tqkH; tukefvkH;
xifvif;rI ydik Ef ikd Nf y;D aemuf ½ke&Yf if;pGmaom xGuof uf 0ifoufwu
Ykd kd
tqifhqifh odrfarGUí odrfarGUíoGm;atmif tm;xkwf&onf? igü
xGufouf 0ifoufaysmufí oGm;NyD[k xif&atmif tm;xkwf&
onf/
pwk w ¬ c ef ; NyD ; \/
-----------------
þum; yxr pwk u ú ygVd a wmf j rwf \
ygXf a vQmuf t "d y Ü g ,f /
.......
t|uxmenf ;
,cktcg þyxr pwkuút&mrSm t|uxm1wdkYüvmaom
enf;vrf;udk jyqdkaytHh/
1/ *Pem /taES ; ? tjref ? tpOf r S e f ? ES p f w ef
a&wG u f e nf ; /
2/tEk A E¨ e m / tNrJ t jref ? twG , f o ef ? wpf z ef
zG J U xm;enf ; /
3/xyem / Nidrf0yf jyefYjyL;? pdwfpkdufpl;? txl;
pd w f x m;enf ; /
t"dyÜg,ftusOf;um; um;- xGuo f uf 0ifoufw\ Ykd xdcu kd &f m
Xmeonf ESmoD;zsm;ç txuf EIwcf rf;zsm; [lí 2-yg;½S\ d ? tcsKd Uaom
olwdkYtm; ESmoD;zsm;ü xdcdkufrIxif½Sm;\? tcsdKUaom olwdkYtm;
txufEw I cf rf;zsm;ü xdcu
kd rf I xif½mS ;\? rdrüd xif½mS ;&m wpfcck u k kd
tpJGjyK&m-
- tpü a&wGufenf;jzifh tm;xkwf&m\/
- tv,fü tpOfvdkufenf;jzifh tm;xkwf&m\/
- tqk;H ü xGuo f uf 0ifoufwüYkd tcdik t f NrJ pdwx f m;
enf;jzifh tm;xkwf&m\/
*Pemenf ; tus,f
*Pemenf;/ / xdkokH;yg;wdkYwGif a&wGufenf;onf-
1/ aES;aES;a&wGufenf;
2/ jrefjrefa&wGufenf;
[lí 2-yg;½Sd\/ xdkwGif-
aES ; aES ; a&wG u f e nf ; / / aES;aES;a&wGufenf;qdk
onfum;- ESmoD;zsm; txufEw I cf rf;zsm; XmeESpyf g;wGif wpfyg;yg;ü
pdwu
f kd pku
d x
f m;í xGuo f uf 0ifouf ESpyf g;ukd ESv;Hk oGi;f aomtcg
tpü pdwrf Nird o f ufao;onfh twGuaf Mumifh xGuo f uf 0ifouf
wdoYk nf tcsuw f ikd ;f tcsuwf ikd ;f pdwüf xif½mS ;ukeaf o;onf r[kw?f
rxif½Sm;aom tcsufpkvnf; yg½Sdukefao;\? xdkYaMumifh rxif
½Sm;aom tcsufpkukd ra&rwGufrlí xif½Sm;aom tcsufpkukdom
a&wGufjcif;aMumifh aES;aoma&wGufenf; jzpfavownf;/
a&wGuf&müvnf;---
1/ wpfrSpí ig;wGif wpf0g&
2/ wpfrSpí ajcmufwGif wpf0g&
3/ wpfrSpí ckepfwGif wpf0g&
4/ wpfrSpí ½SpfwGif wpf0g&
5/ wpfrSpí udk;wGif wpf0g&
6/ wpfrSpí wpfq,fwGif wpf0g&-
þokdY 6-0g&wdkYjzifh a&wGuf&m\/
yxr0g&ç 'kwd,0g&ç wwd,0g&ç pwkw¬0g&ç yOör0g&ç
q|0g&[lívnf; tpOftwdik ;f ac:&\? q|0g&Ny;D vQif yxr0g&
okdYjyefav? ¤if; 6-0g&vkH;ukdrS wpf0g&[lívnf; ac:Mu\/
*Pemenf ; a&wG u f y k H
a½S;OD;pGm pdwu f kd ESmacgif;0ü pku
d x
f m;í xGuo
f uf 0ifouf
2-yg;wGif xif½Sm;&m wpfckckukd wpf-[k a&wGuf&m\? ¤if;aemuf
xGufouf 0ifouf 2-yg;yif xif½Sm;onfcsnf; jzpfvmcJhvQif
tpOftwdik ;f ESpçf ok;H ç av;[k a&wGu&f m\? rxifr½Sm; yg½Scd vhJ Qif
xdkrxif½Sm;aomtcsufudk ra&wGufrlí xif½Sm;onfhtcsuf
rawGUao;orQumvywfvkH; wefY&yfí wpf-wpf ponfjzifh
a&wGufqJ twdkif;om xyfí ae&m\? xif½Sm;aom tcsufay:
vmrS ESpf-ponfjzifh txuf*Pef;okdYwufí a&wGuf&m\?
ig;okdYusvQif wpfu jyef&m\/
þenf;wl 'o0g&wdkifatmif 6-0g&ü rxif½Sm;aom
xGufouf 0ifouf tcsufwdkYudk ra&wGufrlí xif½Sm;aom
xGufouf 0ifoufwdkYudkom a&G;aumufí a&wGufaomaMumifh
aES;aom a&wGuf enf;jzpfownf;/
jref j ref a &wG u f e nf ;
jrefjrefa&wGuef nf;qdk onfum;- a&wGuzf efrsm;vwfaomf
xif ½ S m ;aom tcsuf r sm;í vmvwå H U ? wpf - ES p f - paom
*Pef;csufvnf; pdyfí pdyfí vmvwåHU? xGufouf tcsuf
0ifouftcsuf xif½mS ;onfcsn;f jzpfaomtcgü wpf-ESp-f paom
*Pef;csuo f nfvnf; rjywfrpJjref&\? wpfcu k rdk Q owdrvGwaf p&?
xGuo f uf 0ifouf tpOfEiS hf *Pef;pOfonf tcket f ausmf tvpf
tvyfr½Sd tpOfreS af p&rnf/ / wpf- ESppf aom *Pef;csru I v kd nf;
EIwfjzifh&GwfqdkzG,f r&Sd/ pdwfjzifh a&wGufvQif jyD;awmhonf /
tcsdKUolwdkYum; EIwfjzifh&GwfqdkMuukef\/ tcsdKUolwdkYum; 6 -0g&
tqkH;tqkH;wGif ykwD;aphwpfvkH;wpfvkH;csí wpfaeYwpfaeYvQif
ykwD;ywfaygif; rnfrQpdyfrnf[k ydkif;jcm;í pdyfMuukef\/ tm½kHjref
jrefxifEkdifonfom yrmPwnf;/
tMuiftcgü ra&wGuaf omfvnf; a&wGuo f nfEiS x
hf yfwl
xGufouf0ifoufwdkY\ xdkXmeü xdwdkif;xdwdkif; todNrJpGJ\?
tvkyfcGifokdY0ifí ESvkH;oGif;aeorQumvywfvkH; wpfckaom
xGufouf wpfckaom 0ifoufrQ trSwfrJh vGwfíoGm;onf r&dSNyD?
xkdtcgü a&wGufrIudk ½kyfodrf;í tEkAEëmenf;jzifh ½I&m\/
taES ; tjref ? tpOf r S e f ? ES p f w ef a &wG u f e nf ; NyD ; \/
-----------
tEk A E¨ e menf ; tus,f
tEk A E¨ e menf ;
tEkAEëmenf; qdkonfum;- a&wGufcef;wGiftpOfrSefcJh
onftwdkif; xd&mXmeü pdwfudkpdkufxm;í xGufrI 0ifrItBudrfpOf
twdik ;f wpfBurd w f nf;rQ rvGwaf p&yJ xGurf çI 0ifrçI tpOfEvS ;Hk oGi;f
rIç tpOf zGUJ wG,pf NJG rí
J aeatmif tm;xkwrf I onf tEkAEëmrnf\?
a&wGufrIr&dSyJvsuf a&wGufenf;rSm odrItpOfrSef onfhtwdkif;
odrt I pOf rSeí f aeatmif wpfzefvu kd pf m; tm;xkwf rIqvdk okd nf/
tEk A E¨ e menf ; yG m ;&ef a cwf
tb,frQavmuf umvMumjrifah tmif tEkAEëmenf;jzifh
tm;xkwf&moenf; [lrlum;-y#dbm*edrdwfjzpfay:ívmonf
wdkifatmif tm;xkwf &m\/
y#d b m*ed r d w f x if y k H
y#dbm*edrw d q
f o
kd nfum;- yuwdaom xGuo f uf 0ifouf
avtwdkif;udkvGefí tqif; oP²mef ta&miftvufESifhwuG
vJ0g*Gr;f tpkuohJ çYdk avt,Ofuo hJ çYdk rk;d Mu,fuo
hJ çYkd ywåjrm;vk;H uJo
h çYkd
ykvJvkH;uJhokdYç ykvJoG,fuJhokdY tp&dSonfjzifh wpfckckxifay:
jzpfxGef;ívmaom ynwåd"r® txl;udk y#dbm*edrdwfqdkonf/ /
xdky#dbm*edrdwf ynwftm½kH txl;txif t&Sm; pdwftjrifrSm
ESvkH;oGif;wdkif; jzpfay:xifjrifvmaomtcgrS tEkAEëmenf;udk
½kyo
f rd ;f &rnf/ / *Pemenf; tEkAEëmenf; ESpyf g;rSm xd&mXmeudk
rvTwf&ao;/
tNrJ t jref ? twG , f o ef ? wpf z ef z G J Y x m;enf ; NyD ; \/
-------
xyemenf ; tus,f
y#dbm*edrdwfxifonfrSpí xyemenf;jzihf tm;xkwf
&m\/
xyemenf ;
xyemqdo k nfum; - y#dbm*edrw d rf nfonf ynwftm½kH
txl;jzpfí tm½kHtopfuJhokdYjzpfjyef\?
obm0"r®rsKd; r[kwfaomaMumifh uG,faysmufvnf;
uG,faysmufvG,f\? uG,faysmufjyefvQif wpfzef xifjrif&ef
trIvnf; cufc\ J ? xdaYk Mumifx
h ifjrifvmaom xdyk #dbm*edrw d u
f kd
ruG,rf aysmufaprlí wpfaeY wpfjcm; xif&mS ;yGiv hf if;íoGm;atmif
xkt
d m½küH pl;pl;pdu
k pf u
kd f tm;xkwzf pd ;D í pdwuf xkd m;jcif;onf xyem
rnf\/
xyemenf;okYd a&mufaomtcgürlum;-toyÜg, 7-yg;udk
MuOfa&Smifí oyÜg, 7-yg;udk rD0S &J m\? tyÜemaumov’ q,fyg;udk
jynhfpkHap&m\/
toyÜg, 7-yg;/ / toyÜg, 7-yg;qkdonfum;---
1/ bm0em\ qk w f , k w f a Mumif ; jzpf a om
ae&mXme?
2/ qGrf;cH&Gm?
3/ pum;rsm;rI?
4/ taygif;tazmf?
5/ abmZOf?
6/ Owk?
7/ £&d,mykxf?
þ 7-yg;wnf;/
oyÜg, 7-yg;/ / oyÜg, 7-yg; qdo k nfum; -bm0emrI\
wd;k yGm;aMumif;jzpfaom xdk 7-yg; aywnf;/
tyÜemaumov’ 10-yg;/ / tyÜemaumov’q,fyg;
qdkonfum;---
1/ udk,ft*FgESifhwuG tokH;taqmif0w¬KrsKd; oefY&Sif;rI?
2/ £aÈíg;yg;udk nDnGwfatmifjyKrI?
3/ xGufouf0ifouf[laom tm½kHedrdwfüvdr®mrI?
4/ wuf<uvGef;aom pdwfudkESdyfrI?
5/ qkwfepfvGef;aom pdwfudkcsD;yifhrI?
6/ ajcmufaoGYvGef;aompdwfudk &TifaprI?
7/ nDnGwfaompdwfudk vspfvsL½IrI?
8/ orm"dr&dSaom yk*¾dKvfudk MuOfa&SmifrI?
9/ orm"d&dSaom yk*¾dKvfudk rDS0JrI?
10/ tyÜempsmefudk&jcif;iSm tNrJnGwfaompdwf&dSrI?
þ 10-yg;wnf;/
þokaYd omtrIwu Ykd kd jynfph pHk mG jyKí xkyd #dbm*edrw
d üf pdwu
f kd
tpGJBuD;pGJí tNrJBuD;NrJavatmif aeY&Snfvrsm; ½Iaomtm;jzifh
yGm;rsm;ap&m\/
xyemacwf / / tb,frQavmuf Mumjrifhatmif
þxyemenf;tm;jzifh yGm;rsm;tm;xkwf&moenf; [lrlum;--
½lyg0p&pwkw¬psmefwdkifatmifonf xyemacwfaywnf;/
Nid r f 0 yf j yef Y j yL;? pd w f p d k u f p l ; ? txl ; pd w f x m;enf ; NyD ; \/
----------------
edrdwf 3-yg;? orm"d 3-yg; cGJenf;
*Pemenf;ç tEkAEëmenf;ç xyemenf;[laom enf; 3-
yg;wkdYjzifh tpOftwdkif; yGm;rsm;jzpfxGef;í oGm;&mü edrdwf 3-yg;ç
bm0emorm"d 3-yg;wdkYjzifh cGJ&m\/
ed r d w f 3-yg; cG J e nf ;
y&d u r® e d r d w f / / *Pemtcef;ü xifjriftyfaom
xGuof uf0ifouftm½ko
H nf y&dur®erd w
d f
rnf\/
O*¾ [ ed r d w f / / tEkAEëmtcef;ü xifjriftyfaom
xdktm½kHonfyifvQif O*¾[edrdwf rnf\/
y#d b m*ed r d w f / / xyemtcef;ü xifjriftyfaom
ynwftm½kHonf y#dbm*edrdwf rnf\/
þum;-ed r d w f o k H ; yg; jcm;em;enf ; wnf ; /
--------------
bm0emorm"d 3-yg; cG J e nf ;
y&d u r® b m0emorm"d / / y&dur®edrdwfç O*¾[edrdwf
ES p f y g;tck d u f ü yG m ;rsm;aom bm0em orm"d o nf
y&dur®bm0emorm"d rnf\/
Oypm&orm"d / / xyemacwfwGif tyÜempsmefokdY
ra&mufrt D Mum; y#dbm*edrw d u
f kd tm½kjH yKí yGm;rsm;aom
bm0emorm"donf Oypm&bm0emorm"d rnf\/
tyÜ e morm"d / / pwkuúenf;tm;jzifh yxrpsmefç
'kwd,psmefç wwd,psmefç pwkw¬psmef [kqdktyfaom
½lyg0p&psmef av;yg;onf tyÜembm0emorm"d rnf\/
Oypm&orm"d E S i f h Oypm&psmef
tmemygetvkyfudk tm;xkwf&mü *Pem tEkAEëmwdkY
tcef;wGif xGufouf 0ifouf wnf;[laom ur®|mef;tm½kHonf
tqifhqifhodrfarGYí oGm;ojzifh aysmufuG,fí oGm;ouJhokdY
jzpfwwf\? xdktcg pdwfudk xd&mXmeüom xm;NrJxm;í tvGef
odrfarGYvSpGmaom xdktm½kHudk xdkae&mrSmyif &atmif,l&m\?
&atmif,lEdkifí xkdtm½kH xif&Sm; ay:jyefonfhaemuf rMumrD
y#dbm*edrdwf ay:vmvwåHU? Oypm&psmefokdY qkdufvwåHU? eD0&P
w&m;ig;yg; uGmNyD;aom umrm0p& bm0em Oypm&orm"dukd
Oypm&psmef qdkonf/
owd a y;csuf
þur®|mef;tm½k\ H tqifq h ifh odrf arGí
Y aysmufu, G rf rI mS
t|uxm enf;vrf;ü odrfarGYíoGm;atmif wrif tm;xkwfrIudk
rqdk? olYtvdk tavsmuf tqifhqifh odrfarGYí oGm; onfudkqdk\?
avmuüvnf; þur®|mef;tvkyfudk tm;xkwfMu&m tqifhqifh
odraf rGí
Y oGm;ojzifh xGuo
f uf0ifouf aysmufu, G íf oGm;olrsm;udk
awGY&jrif&zl;\? a&SUüxkwfjy cJhNyD;aom ygVdawmf aemufqkH;0g&ü
um;---
yórÇ,H um,ocFg&H tóodómrDwd oduw © ?d
yórÇ,H um,ocFg&H yóodómrDwd odu©wd/
[k a[mawmfrl\/
þ ygVdawmfjrwftvdu k m; tEkAEëmtcef;okYd a&mufaom
tcgü xGuo f uf 0ifoufwu Ykd kd tqifqh ifh odraf rGí
Y oGm;avatmif
wriftm;xkw&f rnfyifjzpf\? þtm½kaH ysmuf uG,cf ef;rSm ur®|mef;
tpDt&ifü rvdr®maom a,m*Dyk*¾dKvfonf xGufouf0ifouf
aysmufuG,fí oGm;cJhNyD[k xif\? ur®|mef;tvkyfudk vTwfí
ypfwwf\? owdrlMuav/
-------
ygVd a wmf E S i f h t|uxmED S ; aES m yk H
yxrpwk u ú e nf ;
xkwfjycJhNyD;aom ygVdawmfav;0g&\ t&jzpfaom -
1/ owdNrJ&m? yxrm? 'k-rSm &Snfwdkod/
2/ vkH;pkHvif;&m? w-üom? p-rSm Nidrf;apbd/
[laom av;csufudk jyqkdcJhNyD;aom *Pem tp&dSaom
t|uxmenf;vrf;ESifh ESD;aESm&m\/
*Pemenf ; ES i f h o wd N rJ a pyk H
ED;S aESmyku
H m; - xd&mXmeü pdwu f kd pduk x
f m;í *Pemenf;
tm;jzifh tpOfrSefpGm a&wGufrIonf owdNrJ&m yxrmjzpf\/ /
em&D tydik ;f tjcm;ESihf ur®|mef;tvkycf iG o
f Ykd 0ifí ESv;Hk oGi;f &m tyokYd
cPcPxGuaf jy;aom pdw0f w d ufukd csK;d zsujf cif;iSm *Pemenf;udk
jyKvyk &f onfjzpfí *Pemcef;ü t&Snt f wdo k rd u
I kd wriftm;xkwf
zG,f r&dSao;/
]]oawm0 tóowd oawm0 yóowd}}
[laom ygVdawmfjrwfEiS t hf nD xGuo f uf0ifoufü owdpJG
NrJí tyokdYcPcPxGufaom pdwf0dwufNidrf;rIudkom aumif;pGm
Nidrf;atmif tm;xkwf&m\/ / xdkaMumifh t|uxmü-
A[d 0do# 0dwuú 0dapä'H uwGm tómo
yómom&r®aP owdoHxyew¬Ha,0 [d *Pem/
[lí rdefYNyD/
*Pem=a&wGucf ef;rnfonf? A[d=rdru d ,
kd f t*FgrSty
tvGwfü? 0do# 0dwuú 0dapä'H=b0tqufquf
ysHUESHUajy;oGm;íaeaom pdwf0dwuftvsOf\ jywf
jcif;udk? uwGm=jyKí? tómy yómom&r®aP=
rdrdudk,f t*FgrSjzpfaom xGufouf0ifouftm½kHü?
owdox H yew¬aH ,0=owdukd cdik Nf rpJ mG xm;jcif;iSmom
vQif? a[mwd=jzpf\/ (t"dyÜg,fay:NyD/)
tEk A E¨ e menf ;
*Pemcef; NyD;í tEkAEëmcef;okdY a&mufaomtcgü---
'DCH 0g tóoaEÅm 'DCH tóomrDwd yZmemwd/
tp&dSaom 'kwd,0g& ygVdawmfjrwfESifhtnD xd&mXmeü
pdwfudkckdifNrJpGm xm;rIESifhwuG t&SnftwdkodrIudkvnf; tpOf
rSefpGmodatmif owdjyK&m\/
t&S n f t wd k u d k od y k H
t&Snftwdk odrIudk owdjyK&mü xGufouf0ifoufwdkYudk
tpç tv,fç tqkH; tpOfvdkufí wriftm½kHjyK&onf r[kwf?
pdwfudkxd&mXmeü ckdifjrJpGmxm;NrJxm;í t&Snftwdkudkvnf;
tpOfrSefpGmodatmif igowdjyKrnf[k Oóm[wpfckwkd;í jyK½kHrQ
omwnf;/ &Snfaom tBudrfrSm xd&mXmeü xdckdufrI wm&Snf\/
wdak omtBurd rf mS xdcu
kd &f mXmeü xdcu
kd rf I wmwd\
k ? xdcu
kd cf suw
f m
&SnfrIç wmwkdrIudk odí t&Snf twdkudk od\/
pdwf\ Asmyg&rnfonf tvGefysHUESHYEdkifaom oabmowåd
&daS omaMumifh xd&mXmeüyif pdu
k í
f xm;jim;aomfvnf; xd&mXmerS
twGif;ü xGufívmaomtvm;ç 0ifíoGm;aomtvm;rsm;onf
vnf; tvdkvdkxifjrifvmvwåHU/
t&SnftwdkodrI pGJNrJaomtcgü---
oAÁum,yÜ#doHa0'D tóodómrDwd odu©wd?
oAÁum,yÜ#doHa0'D yóodómrDwd odu©wd/
[l a omwwd , 0g& ygVd a wmf j rwf E S i f h n D xd & mXmeü
pdwfudkcdkifNrJpGm pkdufxm;í t½Snftwdk odrIESifhwuG xGufoufudk
tpç tv,fç tqkH; tukefvkH; xifvif;aprI? 0ifoufudk tpç
tv,fç tqkH; tukefvkH; xifvif;aprIukd txl;tm;xkwf&m\?
xGuof uf vTwrf nf½cdS v hJ Qif trSwrf hJ rvTwrf í
l 0rf;wGi;f ü jzpfay:
aom tprSpí xd&mXme wdkifatmif xGufoufoEÅmefudk pdwfü
xif½mS ;atmifjyKí xGuo f ufvw T rf nf[k Oóm[jyKíjyKí vTw&f
rnf? xd&mXmerSpí 0rf;wGif;ü qkH;&mXmewdkifatmif 0ifouf
oEÅmefudk pdwfü xif½Sm;atmifjyKí 0ifouf½SLrnf[k Oóm[jyK
íjyKí ½SL&rnf/
xd & mü pd w f u d k vG w f r xm;&
xdkokdY jyK&müvnf; ESmoD;zsm;[k qdktyfaom xd&mXmeü
pdwfudkcdkifNrJpGm xm;NrJxm;íom Oóm[ jyK&rnf/ xd&mXmeü
pdwx
f m;rIudk vTwí f rvduk &f ? xd&mXmeudk vTwí f rvduk af omfvnf;
tpç tv,fç tqk;H tukev f ;Hk xif½mS ;aprnf[al om Oóm[ESihf
wuG xd&mXmeü pdwfudk pkdufíxm;vQifyif wpfpwpfptm;jzifh
xGuof uf0ifoufwo Ykd nf tpç tv,fç tqk;H tukev
f ;Hk tvdv
k kd
xif½mS ;vmukev
f wåUH /
tpç tv,fç tqkH; tukefvkH; xifvif;pGm xifjrifaom
tcgü---
yórÇ,H um,ocFg&H tóodómrDwd oduw © ?d
yórÇ,H um,ocFg&H yóodómrDwd odu©wd/
[laom pwkw¬0g& ygVdawmfjrwfESifhtnD tqifhqifh
½kefY&if;rI\ csKyfNidrf;jcif;? tqifhqifh odrfarGUjcif;? uG,faysmufí
oGm;NyD xif&atmif odrfarGUjcif;okdY tvdktavsmuf ra&mufcJh
onf½Sdaomf xdkokdY odrfarGUjcif;okdYa&mufatmif tm;xkwfrnf[l
aom Oóm[ukd jyKíjyKí xGufouf 0ifoufudk jzpfap&rnf?
trSwfwrJh rjzpfap&m/
txl ; jzpf v myk H
t|uxmenf;üum; *Pemcef;rSpíyif tvdt k avsmuf
tqifhqifhodrfarGUí oGm;rI uG,faysmufaomtjcif;t&mokdY
a&mufrIukdjyqdkay\? tvdktavsmuf uG,faysmufolrsm;ukdvnf;
igwdkY awGUjrifzl;&\/
*Pem0aoae0 ye reodum&umvawm ybkwd
tEk u ú r awm MoVm&d u tómo yómo
eda&m"0aoe um,'&ax 0lyoaEÅ uma,myd
pdwåHyd v[kuH a[mwd? o&D&H tmumao vCFem
um&yÜwåH 0d, a[mwd/
(t|uxm)
ye=txl;jzpfwwfykHudk jyqdkaytHh? *Pem0ao
ae0=*Pemenf;\ tpGrf;jzifhomvQif? reodum&
umvawm=ESvkH;oGif;aomumvrS? ybkwd=tpjyKí?
tEkuúrawm=tpOftm;jzifh? MoVm&du tómo
yómo eda&m"0aoe=½ke&Yf if;½ke&Yf if;aom xGuo f uf
0ifoufwdkY\ tqifhqifh csKyfNidrf;onf\ tpGrf;jzifh?
um,'&ax=ud, k w
f iG ;f oEÅmef ylyefacsmufcsm;rIonf?
0l y oaEÅ = Nid r f ; vwf a omf ? uma,myd = ½l y um,
wpfckvkH;onfvnf;aumif;? pdwåHyd=pdwfonf vnf;
aumif;? v[kuH=ayghyg;onf? a[mwd=jzpf\? o&D&H=
ukd,faumifonf? tmumao=aumif;uifü? vCFem
um&yÜw0Hå ,d =ysw H ufviG yhf g;awmhrnfh tjcif;t&muJo h Ydk
a&mufonf? a[mwd=jzpf\/
Oypm&orm"d & yk H
xuf0,fzGJUacG xdkifae&mrS vufav;opfcefYuGmatmif
aumif;uifokdY wuf<uí aeolrsm;ukd Mum;zl;&\/ / þokdY
uG,faysmufaom tjcif;t&mokdY a&mufaomtcg xd&mXmeü
pdwfukd cdkifNrJpGm pkdufxm;í xdktm½kHudk t&,lojzifh wpfzef
ay:vGifxif½Sm;í vmonf½Sdaomf y#dbm*edrdwf jzpfay:vm\?
xdktcg aMumufjcif; vefYjcif; tdyfjcif; ysif;&djcif; paom eD0&P
w&m;wdkYuRwfuGmojzifh Oypm&psmefudk &\/
þwG i f a &G U um; yxr pwk u ú y gVd a wmf e nf ; ES i f h t|
uxmenf ; ES D ; aES m cef ; NyD ; \/
tmemygeur®|mef; 7-cef;/ / t|uxmü---
*Pem/
tEkAEëm/
zkoem/
xyem/
ov’uP © m/
0d0¥em/
yg&do'k /d¨
[lívmaom tmemygeur®|mef; 7-cef;wdkYwGif zkoem-
[laom xd&mXmeESifhwuG *Pemtcef;ç tEkAEëmtcef;ç
Oypm&psmef[k qdktyfaom xyemtcef;rsm;ukd jyqdkrINyD;\/
þyxrpwk u ú o nf vd k & if ; y"mewnf ; ? ,ck t cgü
þyxrpwkuú tvkyNf y;D pD;vQiyf if orxç 0dyóem vd&k mtvkyu f kd
vkyEf ikd Nf y/D
yxr pwk u ú e nf ; NyD ; \/
----------
'k w d , pwk u ú e nf ; (psmef t qif h q if h & yk H )
,ck t cg tyÜ e mpsmef [ k q d k t yf a om xyemtcef ; ü
usifh&maom 'kwd,pwkuúenf;ukd jyqdkaytHh/
1/ yxrcef ;
yDwdyÜ#doHa0'D tóodómrDwd odu©wd?
yDwdyÜ#doHa0'D yóodómrDwd odu©wd/
2/ 'k w d , cef ;
okcyÜ#doHa0'D tóodómrDwd odu©wd?
okcyÜ#doHa0'D yóodómrDwd odu©wd/
3/ wwd , cef ;
pdwåocFg&H y#doHa0'D tóodómrDwd odu©wd?
pdwåocFg&H y#doHa0'D yóodómrDwd odu©wd/
4/ pwk w ¬ c ef ;
yórÇ,H pdwåocFg&H tóodómrDwd odu©wd?
yórÇ,H pdwåocFg&H yóodómrDwd odu©wd/
('kwd, pwkuúygVdawmf)
1/ yDwdyÜ#doHa0'D=pdwf\ESpfouf½Tifvef;jcif;yDwdudk
xif½Sm;apí? tóodómrd=xGufouf vTwfay
tHh? £wd=þokdY? odu©wd=tm;xkwf\? yDwdyÜ#d
oHa0'D=pdw\ f ESpo f uf ½Tiv f ef;jcif; yDwud kd xif½mS ;
apí? yóodómrd=0ifouf½LS aytH?h £wd=þok?Yd
oduw © =d tm;xkw\ f /
2/ okcyÜ#o d aH 0'D=pdw\ f csr;f at;jcif;okcudk xif½mS ;
apí? tóodómrd=xGufouf vTwfaytHh?
£wd=þok?Yd oduw © =d tm;xkw\ f ? okcyÜ#od aH 0'D=
pdwf\csrf;at;jcif;okcudk xif½Sm;apí? yó
odómrd=0ifouf½SLaytHh? £wd=þokdY? odu©wd=
tm;xkw\ f /
3/ pdwåocFg&H=a0'em onm [laom pdwåocFg&ukd?
y#doHa0'D=xif½Sm;apí? tóodómrd=xGuf
oufvTwfaytHh? £wd=þokdY? odu©wd=tm;xkwf
\/ pdwo å cFg&H=a0'em onm [laom pdwo å cFg&
ukd? y#doHa0'D=xif½Sm;apí? yóodómrd=
0ifouf½LS aytH?h £wd=þok?Yd oduw © =d tm;xkw\ f /
4/ pdwåocFg&H=½kefY&if;aom pdwåocFg&udk? yórÇ,H-
yórÇ,aEÅm=tpOftwdkif; csKyfNidrf;apvsuf?
tóodómrd=xGuo f ufvw T af ytH?h £wd=þok?Yd
odu©wd=tm;xkwf\/ pdwåocFg&H=½kefY&if;aom
pd w å o cF g &ud k ? yórÇ , H - yórÇ , aEÅ m =tpOf
twdkif; csKyfNidrf;apvsuf? yóodómrd=0ifouf
½SLaytHh? £wd=þokdY? odu©wd=tm;xkwf\/
1/ xdky#dbmedrdwftm½kHü yDwdvGefuJaom ½lyg0p&
yxrpsmefç 'kwd,psmefudk jzpfaprIonf yDwdudk
xif&Sm;aprIrnf\/
2/ xdky#dbmedrdwftm½kHü okcvGefuJaom wwd,
psmefudk jzpfaprIonf okcudk xif&Sm;aprIrnf\/
3/ xdky#dbmedrdwftm½kHü Oayu©ma0'em[laom
pdwåocFg& xif&Sm;aom pwkw¬psmefudk jzpfaprI
onf pdwåocFgudk xif&Sm;aprIrnf\/
4/ ½kefY&if;aom a0'em onmwdkYudk tqifhqifh csKyf
Nird ;f aptH[h -k tm;xkwrf o I nf pdwo å cFgudk csKyNf ird ;f
aprIrnf\/
þ pwkuúudk t|uxmwdkYü tyÜempsmeft&müxm;í
zGifhMuukef\/ / y#dbm*edrdwf cdkifNrJpGm &NyD;aomtcgrSpí
Oypm&psmeft&müvnf; pdw\ f ESpNf cKd urf x
I if&mS ;atmif tm;xkwf
rnf/ pdwf\at;jcrf;rI xif&Sm;atmif tm;xkwfrnf tp&Sdaom
tpDt&ifonf jzpfoifh&myg\/
'k w d , pwk u ú N yD ; \/
-----------------
wwd , pwk u ú e nf ;
,cktcgü xdktyÜempsmefwdkYudk 0ifpm;rIü usifh&maom
wwd,pwkuúudk xkwfjyaytHh/
1/ pdwåyÜ#doHa0'D tóodómrDwd odu©wd?
pdwåyÜ#doHa0'D yóodómrDwd odu©wd/
2/ tbdyÜarm',H pdwåH tóodómrDwd odu©wd?
tbdyÜarm',H pdwåH yóodómrDwd odu©wd/
3/ orm'[H pdwåH tóodómrDwd odu©wd?
orm'[H pdwåH yóodómrDwd odu©wd/
4/ 0darmp,H pdwåH tóodómrDwd odu©wd?
0darmp,H pdwåH yóodómrDwd odu©wd/
(wwd,pwkuúygVdawmf)
1/ pd w å y Ü # d o H a 0'D = pd w f u d k x if & S m ;apí? tó

od ó mrd = xG u f o uf v T w f a ytH h ? £wd = þod k Y ?
- pd w å y Ü # d o H a 0'D = pd w f u d k x if & S m ;apí? yó
odómrd=0ifouf½SLaytHh? £wd=þodkY? odu©wd=
tm;xkw\ f /
2/ pd w å H = pd w f u d k ? tbd y Ü a rm',H = tvG e f & T i f v ef ;
apvsuf? tóodómrd=xGufoufvTwfaytHh?
£wd=þodkY? odu©wd=tm;xkwf\/
- pd w å H = pd w f u d k ? tbd y Ü a rm',H = tvG e f & T i f v ef ;
apvsuf? yóodómrd=0ifouf½SLaytHh? £wd=
þodkY? odu©wd=tm;xkwf\/
3/ pdwåH=pdwfudk? orm'[H=aumif;pGm wnfMunfap
vsuf ? tóod ó mrd = xG u f o uf v T w f a ytH h ?
£wd=þodkY? odu©wd=tm;xkwf\/
- pdwåH=pdwfudk? orm'[H=aumif;pGm wnfMunfap
vsu?f yóodómrd=0ifouf½LS aytH?h £wd=þod?Yk
4/ pdw=Hå pdwu f ?dk 0darmp,H=eD0&Ppaom ½ke&Yf if;aom
w&m;wdkYrS uRwfvGwfapvsuf? tóodómrd=
xGufoufvTwfaytHh? £wd=þokdY? odu©wd=tm;
xkw\ f /
- pdw=Hå pdwu f ?kd 0darmp,H=eD0&Ppaom ½ke&Yf if;aom
w&m;wdkYrS uRwfvGwfapvsuf? yóodómrd=
0ifouf½LS aytH?h £wd=þok?Yd oduw © =d tm;xkw\ f /
(wwd,pwkuúteuf/)
vd k & if ; t"d y Ü g ,f u m;-
1/ yxrcef ; rS m -pdwf\ txl;xif&Sm;jcif;udk jzpf
apjcif;iSm xdktm½kHü psmefav;yg;udk tzefzef
0ifpm;rIonf ]]pdwåyÜ#doHa0'D}}rnf\/
2/ 'k w d , tcef ; rS m -pdwftxl; xif&Sm;NyD;aemuf
pdwfudk txl;&Tifvef;apjcif;ç yDwdESifh,SOfaom
yxrpsmef 'kw, d psmefukd 0ifpm;rIonf ]]tbdyaÜ rm
',H pdwåH}} rnf\/
3/ wwd , tcef ; rS m -pdwftxl; &Tifvef;NyD;aemuf
txl;wnfMunfapjcif;iSg wwd,psmef pwkw¬
psmefudk 0ifpm;rIonf ]]orm'[HpdwåH}} rnf\/
4/ pwk w ¬ t cef ; rS m -pd w f u d k y#d y u© w &m;wd k Y r S
txl;vGwfuif;apjcif;iSm psmefav;yg;udk tzef
zef0ifpm;rIonf ]]0darmp,H pdwåH}} rnf\/
þpwkuúudkvnf; t|uxmwdkYü tyÜempsmefwdkYudk 0ifpm;
rIrSmxm;í zGifhMuukef\/ / Oypm& psmefrSmvnf; &oifh&myg\/
wwd , pwk u ú e nf ; NyD ; \/
-------
pwk w ¬ pwk u ú e nf ; (tmemygerS ç 0d y óemod k Y u l ; yk H )
,cktcg tmemygerS qufí 0dyóem wufenf;jzpfaom
pwkw¬ pwkuúudk xkwfjyaythH/
1/ yxrcef ;
tedpömEkyóD tóodómrDwd odu©wd?
tedpömEkyóD yóodómrDwd odu©wd/
2/ 'k w d , cef ;
0d&m*gEkyóD tóodómrDwd odu©wd?
0d&m*gEkyóD yóodómrDwd odu©wd/
3/ wwd , cef ;
eda&m"mEkyóD tóodómrDwd odu©wd?
eda&m"mEkyóD yóodómrDwd odu©wd/
4/ pwk w ¬ c ef ;
y#dedó*¾gEkyóD tóodómrDwd odu©wd/
y#dedó*¾gEkyóD yóodómrDwd odu©wd/
(pwkw¬ pwkuúygVdawmf)
1/ ted p ö m Ek y óD = ted p ö u d k tzef z ef ½ I v suf ? tó
odómrd=xGuo f ufvw T af yth?H £wd=þod?Yk oduw © =d
tm;xkwf\? tedpömEkyóD=tedpöudk tzefzef½Ivsuf?
yóodómrd=0ifouf½LS ayth?H £wd=þod?Yk oduw © =d
tm;xkw\ f /
2/ 0d & m*gEk y óD = aysmuf u if ; rI u d k tzef z ef ½ I v suf ?
tóodómrd= xGufoufvTwfaythH? £wd=þodkY?
odu©wd= tm;xkwf\? 0d&m*gEkyóD=aysmufuif;rIudk
tzefzef½v I su?f yóodómrd=0ifouf½LS aytH/h £wd=
þokdY? odu©wd=tm;xkwf\/
3/ eda&m"mEkyóD=csKyfuG,frIudk tzefzef½Ivsuf? tó
odómrd=xGuo f ufvw T af ytH?h £wd=þod?Yk oduw © =d
tm;xkwf\? eda&m"mEkyóD=csKyfuG,frIudk tzefzef
½Ivsuf? yóodómrd=0ifouf½SLaythhH? £wd=þodkY?
4/ y#dedó*¾gEkyóD=wpfzefpGefYypfrIudk tzefzef ½Ivsuf?
tóodómrd=xGufoufvTwfaytHh? £wd=þodkY?
odu©wd=tm;xkwf\? y#dedó*¾gEkyóD=wpfzefpGefY
ypfrIudk tzefzef½Ivsuf? yóodómrd= 0ifouf½SL
aytHh? £wd=þodkY? odu©wd=tm;xkwf\/
(pwkw¬pwkuúteuf)
þpwkw¬ pwku k u ú m; 0dyóem wufenf;wnf;/ ¤if;tpD
t&ifudk aemufrS qdktHh/
pwk w ¬ pwk u ú e nf ; NyD ; \/
--------
tmemygeur® | mef ; jzif h
owd y |mef 4-yg; yG m ;rsm;rI u d p ö N yD ; yk H
,cktcg tmemygetvkyfudk tm;xkwfpGJNrJolwdkYtm;
owd y |mef a v;yg; yG m ;rsm;rI u d p ö NyD ; pD ; yk H u d k a[mawmf r l \ ?
vdk&if;t"dyÜg,frQudk jyqdkaytHh/
um,mEk y óem
xkwjf ycJNh y;D aom pwkuaú v; yg;wdw
Yk iG f *Pemç tEkAEëm
2-enf; tpDt&ifjzifh jyqdck NhJ y;D aom yxrpwkut ú vkyo
f nfum;-
um,mEkyóem owdy|meftvkyf oufoufaywnf;/ xGuo f uf
0ifoufonf ½lyum, wpfpdwfjzpfí um, rnf\/
uma,ok um,nw&m[H bdu©a0 {wH 0'grd?
,'d'H tómoyómom/
(tmemygeówdokwf ygVdawmf)
bdu©a0=&[ef;wdkY? ,'d'H=a, £ar tómo
yómom=tMuifxGufouf0ifoufwdkYonf? oEÅd=
&du
S ek \
f ? {wH=þxGuo f uf0ifouf ESpyf g; taygif;ud?k
uma,ok=yx0Dum, tmaygum, tp&dSaom
um,rsm;wd k Y w G i f ? um,nw&H = 0ga,mum,
wpfyg;[lí? t[H=igbk&m;onf? 0'grd= a[mawmfr\ l /
a0'emEk y óem
'kwd, pwkuútvkyfonf a0'emEkyóem owdy|mef
tvkyfaywnf;/
a0'emok a0'emnw&m[H bdu©a0 {wH 0'grd?
,'d'H tóoyómomeH om"kuH eroduma&m/
bd u © a 0=&[ef ; wd k Y ? tómoyómomeH = xG u f o uf
0ifoufwu Ykd ?kd om"ku=H aumif;pGm? ,'d'=H a,m t,H reoduma&m=
tMuifEv S ;Hk oGi;f jcif;onf? tw¬=d &d\
S ? {wH= þaumif;pGmESv;Hk oGi;f
rIudk? a0'emok=a0'em trsm;wdkYwGif? 0g=cHpm;jcif; trsm;wdkYwGif?
a0'emnw&H=a0'emwpfyg;[lí? 0g=cHpm;jcif;wpfyg;[lí? t[H=
igbk&m;onf? 0'grd=a[mawmfrl\/
(om"kuH-qkdonfum; yDwdyÜ#doHa0'D tp&dSaom Oóm[ txl;jzpf
yGm;rIwnf;/)
þü xGufouf0ifoufudk tm½kHjyKvsuf ÓPfü a0'em

w&m;vnf; txl;xif&Sm;vsuf&dSaomaMumifh þpwkuútvkyfudk
a0'emEkyóem owdy|meftvkyf qdkownf;/
pd w å m Ek y óem
wwd,pwkuútvkyfonf pdwåmEkyóem owdy|mef
tvkyf wnf;/ / þüvnf; xGufouf 0ifoufudk tm½kHjyKvsuf
ÓPfü pdwfw&m;vnf; txl;xif&Sm;vsuf&dSaomaMumifh þ
pwkuútvkyfudk pdwåmEkyóemowdy|meftvkyf qdkownf;/
"r® m Ek y óem
tedpömEkyóD tp&dSaom pwkw¬ pwkuú tvkyfonf
"r®mEkyóem owdy|mef tvkyfwnf;/ / þüvnf; xGufouf
0ifoufukd tm½kjH yKvsuf ÓPfü rdrpd w
d rf mS tbdZÑmç a'greóudk
y,fazsmufjcif;[laom y[me"r®onf vnf; xif&Sm;vsuf
&daS omaMumifh þpwkut ú vkyu
f kd "r®mEkyóem owdy|meftvkyf
qdo k wnf;/
aom ,H wH tbdZÑm a'greómeH? y[meH? wH
ynm, 'doGm om"kuH tZÑKayu©dwm a[mwd/
aom= xd k a ,m*D y k * ¾ d K vf o nf ? tbd Z Ñma'greómeH =
tbdZÑma'greówdkYudk? ,H wH y[meH=tMuify,fjcif;onf?
tw¬d=&dS\? wH=xdky,fjcif;udk? ynm,=ynmjzifh? 'doGm=jrifí?
om"ku=H aumif;pGm? tZÑKayu©w d m=vspv f sL½Ionf? a[mwd=jzpf\/
xGufouf 0ifoufESifhwuG zufwGJvsuf tedpö"r®udkvnf;
½IaomaMumifh "r®mEkyóem owdy|mef jzpfonf[lívnf; qdk
oif\
h /
owd y |mef a v;yg; yG m ;rsm;rI u d p ö N yD ; yk H NyD ; \/
--------
tmemygetvk y f j zif h
aAmZÑif 7-yg;yG m ;rsm;rI u d p ö N yD ; yykH
,cktcg tmemygetvkyfudk tm;xkwfpGJNrJaomolwdkYtm;
aAmZÑif 7-yg; yGm;rsm;rIudpö NyD;pD;ykHudk jyqdkaytHh/
1/ owd o arÁ m ZÑi
ZÑif
owdy|mef tvkyfrsKd; jzpfcJhí wpfaeYwpfjcm; xdktm½kHü
owdpGJNrJrIç wdk;yGm;í oGm;rIonf owdoarÁmZÑifw&m; yGm;rsm;rI
rnf\/
,o®ð ora, bdu©Kaem Oy|dwm owd a[mwd
tor®K|m/
owd o arÁ m ZÑa*F g wo® ð o ra, bd u © K aem
tm&a'¨g a[mwd/
aemufüum; - ygVdawmfudk rxkwfNyD? t"dyÜg,frQudkom jyqdktHh/
,o®ð ora,=tMuiftcgü? bduK© aem=tmemyge tvkyu f kd
tm;xkwfaom a,m*D &[ef;tm;? owd= tmemygeówd onf?
Oy|d w m=pG J N rJ p G m wnf o nf ? a[mwd = jzpf \ ? tor® K |m=
owdvGwfonfr&dSNyD? wo®ð ora,=xdktcgü? bdu©Kaem=&[ef;
tm;? owdoarÁmZÑa*Fg=owdoarÁmZÑiw f &m;onf? tm&a'¨g=Ny;D pD;
onf? a[mwd=jzpf\/
2/ "r® 0 d p ,oarÁ m ZÑif
xdktmeygetvkyfudk tm;xkwfaom olwdkYtm; xdktvkyf
wGiyf g0ifaom "r®wüdYk wpfaeYwpfjcm; tqifjcif tpOf;pm; tvdrm®
yGm;rsm;íoGm;rIonf "r®0dp,oarÁmZÑifw&m; yGm;rsm;rIrnf\/
3/ 0D & d , oarÁ m ZÑif
xdt
k vkyüf wpfaeYwpfjcm; 0D&,
d w&m;wd;k yGg;íoGm;rIonf
0D&d,oarÁmZÑif w&m;yGm;rsm;rIrnf\/
4/ yD w d o arÁ m ZÑif
yDwdyÜ#doHa0'D tjzpfokdY a&mufojzifh xdktm½kH xdktrIü
wpfaeYwpfjcm; pdwaf ysmaf rGUjcif; yGg;pD;íoGm;rIonf yDwo
d arÁmZÑif
w&m; jzpfyGm;rIrnf\/
5/ yó'¨ d o arÁ m ZÑif
xkdtm½kH xdktrIü pdwfaysmfarGYjcif; yDwdw&m;jzpfyGm;aom
tcgrSpí xdt
k vkyüf ysi;f &djcif;? idu
k rf sO;f jcif; tp&daS om ylavmifrI
wkdYonf tpOftwdkif;Nidrf;ukef\? xdktcg yó'¨doarÁmZÑif
w&m;yGm;rsm;rIrnf\/
6/ orm"d o arÁ m ZÑif
yó'¨ d w &m; yG m ;rsm;onf & d S a omf xk d t m½k H ü pd w f \
aumif;pGmwnfMunfjcif; [laom orm"doarÁmZÑifw&m;vnf;
jzpfymG ;awmhonf/
7/ Oayu© m oarÁ m ZÑif
orm"doarÁmZÑif w&m;jzpfyGm;onf&dSaomf pdwfrNidrf
oufrItwGufESifh aMumifhMupdkufzG,fr&dS? vspfvsL½Iaomtm;jzifh
xdt
k m½küH pdwuf v
kd w
T í f xm;&awmhonf? xkt d cg Oayu©m oarÁmZÑif
w&m;yGm;rsm;rIrnf\/
ygVdawmfüum;--- jyqdck NhJ y;D aom owdy|mefw&m; av;yg;
wkdYwGif wpfyg;yg;ü oarÁmZÑifw&m; ckepfyg; ckepfyg; pD&ifykHudk
tus,fa[mawmfrl\/
aAmZÑif c k e pf y g; yG m ;rsm;rI u d p ö N yD ; yk H NyD ; \/
--------
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tmemygeówd E S i f h 0d o k ' ¨ d 6-yg;
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f cE¨mig;yg;
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trIBuD; av;yg;udk ÓPfpdkufrdí y&rw¬"mwftjrifaygufaom
tcgü t&Snftwdk oP²meftaeESifh xGufouf0ifouf[k odjrif
xifrSwf íaeaom 'd|dt½dk;pdkufBuD;onf xdkÓPfudk0ifpm;í
½Ivdkufwdkif; ½Ivdkufwdkif; uG,faysmufav\? t&SnftwdkoP²mef
[lí r&Sd? xGufouf0ifouf[líyif r&Sd? "mwftrIBuD;av;yg;
onfom &Sd\[k- 'd|d0dok'¨dÓPfaygufav\/
xGufouf0ifoufrS<uif;aom qHyifç arG;nif;tp&Sdaom
wpfudk,fvkH;rSmvnf; twdkt&Snftp&Sdaom j'AfoP²meftaeESifh
þum; qHyifwnf;ç þum;- arG;nif;wnf; tp&Sdonfjzifh
odjrifxifrSwfíaeMuaom 'd|dt½dk;pdkufBuD; toD;toD; &SdMu\?
"mwftrIBuD; av;yg;vnf; toD;toD;&SdMu\? xdkqHyif arG;nif;
tp&Sad om wpfu, kd v
f ;Hk rSmvnf; "mwftrIBu;D av;yg; ÓPftjrif
aygufonf&Sdaomf oP²mef toD;toD;ESifh qHyifç qHyif[k-
odjrifxifrw S í
f aeaom 'd|t d ½d;k pku d Bf u;D onf xdÓ k Pfu0kd ifpm;í
aeorQ umvywfvkH; uG,faysmufvwåHY? qHyif[lí r&SdrI xif&Sm;
vwå?YH xdo
k x
Ykd if&mS ;aomtcg qHyifü 'd|0d o d 'k Ó
d¨ Pf aygufav\/
arG;nif;paom wpfu, kd v f ;Hk üvnf; 'd|t d ½d;k pdu
k Bf u;D toD;
toD;&SdMuykHç "mwftrIBuD;av;yg; toD;toD; tjrifayguf
onf&Sdaomf 'd|d0dok'¨d toD;toD;jzpfykHudk qHyifenf;wl odav/
½k y f ü 'd | d 0 d o k ' ¨ d tpD t &if jyD ; \/
-----------------------
emrf ü 'd | d 0 d o k ' ¨ d tpD t &if
xGufouf0ifoufudk tm½kHjyKaompdwfç "mwftrIBuD;
av;yg;udk tm½kHjyKaompdwf? xdkpdwfwdkYüyg&Sdaom owdç 0D&d,ç
ÓPfynmwdkYonf emrfrnfukef\/
- tm½kHudk odjcif;trIonf pdwfwnf;/
- tm½kHudk txyfxyf trSwf&jcif;trIonf owd
wnf;/
- xdktvkyfü tm;xkwfjcif;trIonf 0D&d,wnf;/
- xdktm½kH xdktvkyfwdkYü vdr®m&ef tcGifhudk odjcif;trI
onf ÓPfynmwnf;/
xGufouf 0ifoufudk igtm½kHjyKrnf[k-odjrif xifrSwfrI
onf pdwfü 'd|dt½kd;pkdufBuD;wnf;/ þ'd|d t½kd;pkdufBuD;ukd ÓPfü
aysmufuG,favatmif pdwfüokwfoif&m\/
emrf ü ouú m ,'d | d ok w f o if y k H
tb,foo Ydk wk o f if&moenf;[lru l m;- xGuo
f uf 0ifouf
udk tm½kHjyKrI Bud,monf pdwf"mwfwpfckwnf;? ESvkH;ü xdk"mwf
jzpfay:íaeqJtcg xGufouf 0ifoufudk tm½kHjyKrIBud,m
ay:íae\/
- xdt k rIç xdBk u,d monf emrf\ Bu,d mrwåomwnf;/
- ½kyfcE¨mvnf;r[kwf ½kyfcE¨mtrIvnf; r[kwf/
- yk*¾dKvfvnf; r[kwf? yk*¾dKvf\trIvnf; r[kwf/
- owå0gvnf; r[kw?f owå0g\trIvnf; r[kw/f
- igvnf; r[kwf? ig\trIvnf; r[kwf/
pdwf[lívnf;aumif;ç 0dnmPf[lívnf;aumif;ç emrf
[lívnf;aumif;ç tbd"r®mü a[mawmfrlaom "mwftrIwpfck
toD;tjcm;omwnf;[k tjrif½I&m\/
½kyfcE¨mESifhvnf;aumif;ç yk*¾dKvf owå0g igwdkYESifhvnf;
aumif;ç a&m,Suaf xG;vk;H í raeapvif?h a&m,Suaf xG;vk;H jcif;r½Syd J
xdt
k m½kjH yKruI kd ÓPfpu dk rf ad omtcg pdw[f al om emrf"mwfwpfcük
ÓPftjrifaygufcv hJ Qif owdç 0D&, d ç ÓPfynm[laom emrf"mwf
wdkYüvnf; ÓPftjrifaygufEdkifawmhonf? pdwf"mwfwpfcküom
vd&k if;wnf;/
emrf ü 'd | d 0 d o k ' ¨ d tpD t &if N yD ; \/
'd | d 0 d o k ' ¨ d t >ruf NyD ; \/
==========
ucF g 0d w &P0d o k ' ¨ d tpD t &if
wpfu, kd vf ;Hk rSm ½ky"f mwftrIBu;D av;yg;ç pdw"f mwftrIBu;D
wpfyg;[lí "mwftrIBuD;ig;ckukd toD;toD; ÓPftjrifayguf
atmif tm;xkwNf y;D aemuf ucFg0dw&P0do'k Ó d¨ Pfukd jzpfap&m\?
tb,fokdY jzpfap&moenf;[lrlum; y#dpöorkyÜg'frIukd ÓPftjrif
aygufvQif ucFg0dw&P0dok'¨d jzpfawmhonf/
ucF g qd k o nf u m; 0dpdudpämwnf;/
terw*¾oHo&mü "mwftrIBuD;ig;ckwdkY\ jzpfEdkif&ef
taMumif;ukd avmuü taxGaxGtvmvm BuHzefpJG,lMuaom
rdpäm0g' trsm;½Sd\? ½kyfw&m;ç emrfw&m;wdkY\ y#dpöorkyÜg'frIukd
ae&mwus rodonft h wGuaf Mumifh xdrk pd mä 0g'rsm;okv
Yd nf;aumif;ç
edpt ö ,lç twåt,lrsm;okv Yd nf;aumif; pdwo f abm udik ;f ½Iid ;f vsuf
½SMd u\/
þum; omrn0dpdudpäm wnf;? ta[moð Ekacg t[H
twDwr'¨geH-ponfum; 0daoo 0Dpdudpämwnf;/
wpfudk,fvkH;ü ½kyf"mwfrIBuD; av;yg;onf--
1/ uHaMumifhjzpfonf av;yg;?
2/ pdwfaMumifhjzpfonf av;yg;?
3/ OwkaMumifhjzpfonf av;yg;?
4/ tm[m&aMumifhjzpfonf av;yg;?
[lí taMumif;av;yg;ukd od&m\/
1/ a½S;a½S;ü jyKcJhNyD;aom uHa[mif;udk tpJGjyKí
wpfudk,fvkH;ü jrpfa&t,OfuJhokdY tpOfrjywf
cPrpJ wzGm;zGm; jzpfay:íaeaom "mwftrIBu;D
av;yg;onf uHaMumifhjzpfonfh av;yg;rnf\/
2/ xdx
k ckd Pü jzpfqjJ zpfqaJ om xdx k pkd w
d u
f dk tpJjG yKí
olUpdwfESifhol wzGm;zGm; jzpfay:íaeaom "mwf
trIBuD;av;yg;onf pdwfaMumifhjzpfonfh av;
yg;rnf\/
3- 4/ Owkç tm[m&wdkYüvnf;? þenf;wl wpfaeY
wpfaeYtzdw Yk iG f ud,
k t
f *FgwdüYk at;rIç ylr-I [laom
xdxk Okd wktcduk f tvSnu hf pkd í
GJ olUOwkEiS o hf l "mwf
trIBuD;av;yg; wzGm;zGm;jzpfí aerIukdvnf;
aumif; olUtm[m& "mwfyGg;cdkufudk tpJGjyKí
olU"mwfBuD;av;yg; wzGm;zGm;jzpfí aerIudkvnf;
aumif; a0zefí odav/
pdw"f mwfürlum;- xGuo f uf 0ifouf[al om tm½ku H vkd nf;
aumif;ç rSD&m0w¬K½kyfudkvnf;aumif; tpJGjyKí olYxGufoufESifh
olYpdwf olY0ifoufESifholYpdwf aejcnfrQif wHvSyfrQifwdkYuJhokdY tpOf
jzpfyGg;íaeonfudk odav/
þum; "mwftrIBu;D ig;yg;wd\ Yk y#dpo
ö rkygÜ 'ftcsuwf nf;?
þy#dpöorkyÜg'ftcsufudk ÓPftjrifaygufcJhvQif ucFg0dw&P
0do'k d¨ Ny;D pD;avawmhonf? edpçö twåç txifukd vGeEf ikd af wmhonf/
ucF g 0d w &P0d o k ' ¨ d tpD t &if N yD ; \/
-----------------
0d y óemvrf ; ok d Y wuf e nf ;
y"me"mwf B uD ; ig;yg;
ajr"mwfç a&"mwfç rD;"mwfç av"mwfç pdwf"mwf [lí
y"me"mwfBu;D ig;yg;/
- uHç pdwçf Owkç tm[m&[lí ½ky\ f jzpfaMumif; w&m;
av;yg;/
- 0w¬Kç tm½kH [lí emrf\jzpfaMumif;w&m; ESpfyg;/
þw&m;tpkukd ½kyfemrfESpfyg;jyKí xm;NyD;vQif xdkw&m;
wdkYudkvnf;aumif;ç xdkw&m;wdkY\jzpfrI ysufrIwdkYukdvnf;aumif;
ÓPfjzifhaphaph½Ií-
]]½lyH tedpöH c,a|e?
'ku©H b,a|e?
tewåm tom&ua|e}}-
[lí vu©Pma&;okH;yg;jzifh tzefzefokH;oyfjcif;[laom
0dyóemw&m;udk tm;xkwf&m\/ þum;-]]tedpömEkyóD tó
odómrDwd odu©wd}} [laom þygVdawmfenf;tm;jzifh xGufouf
0ifoufESifh zufwJGí 0dyóemvrf;okdY wufykHt>rufwnf;/
wpfenf;rlum;- xGuo f uf 0ifouf½rI u I kd Oypm&udpjö yKí
rdrüd od&if;½Sad eaom cE¨mig;yg; ½kyef mrfw&m;wdu Yk kd xdtYk wl ÓPfjzifh
aphaph½Iívnf; okH;oyf&m\/ / Oypm&udpörI qdkonfum;-
tcsdefem&Dxm;í tm;xkwfolwdkYrSm tvkyfcGifokdY 0ifaomtcg
0ifwikd ;f 0ifwikd ;f pdwu
f ckd sKywf nf;jcif;iSgç wnfNird af pjcif;iSg a½S;OD;pGm
xGuo f uf 0ifoufukd ½Irw I nf;/ pdww f nfNird af omtcgrS tvd½k &dS m
cE¨mukd ½I&m\/
þum;-*Pemtcef;rS 0dyóemvrf;okYd wuf&mü t>ruf
rQ jyqdck suw f nf;? tjynft h pkjH zpfaom 0dyóemvkyef nf; tpDt&if
udrk ul m;--tm[m&'DyeDç tewå'yD eD pmtkyw f rYkd mS Munf½h í
I ,lav/
*Pemtcef ; rS 0d y óemvrf ; ok d Y
wuf e nf ; t>ruf N yD ; \/
--------- Ä ---------
rS m xm;csuf
1/ tEkAEëmtcef;rS 0dyóemvrf;okdY wufenf;?
2/ Oypm&orm"d[al om xyemtcef;rS 0dyóemvrf;
okdY wufenf;?
3/ tyÜemorm"d[laom xyemav;&yfwdkYwGif yxr
psmefrS 0dyóemvrf;okdY wufenf;?
4/ 'kwd,psmefrS 0dyóemvrf;okdY wufenf;?
5/ wwd,psmefrS 0dyóemvrf;okdY wufenf;?
6/ pwkw¬psmefrS 0dyóemvrf;okdY wufenf;--
[lí *Pemtcef;rS txufü ajcmufqifh ajcmufvrf;½Sd
onfrmS vnf; *Pemtcef;rSm jyqdck NhJ y;D aom enf;vrf;ukd tpOfr;DS í
odMuav/
1/ usef½Sdaom 0dok'¨dokH;yg;wdkY\jzpfykH tpDt&if?
2/ 0dyóemÓPfq,fyg;wdkY\jzpfykH tpDt&if?
3/ aomwmywådr*fÓPf zdkvfÓPf[laom 0dZÆm0drkwåd
wd\
Yk jzpfyHk tpDt&ifukd oHaygufvuFmjzifh igwdpYk &D if
aom oN*ØK[f 9-ydkif;tusOf;csKyf y&rw¬oHcdyfusrf;
ur®|mef;ykdif;rSm ,lMuav/
þwGifa&GUum; t|uxmwdkYüvmaom okwåmEkavmr
enf;ESiwhf uG tmemygeówdow k f ygVdawmfukd tpOfr;DS í tusO;f rQ
jyqdkvdkufaom tmemygeur®|mef; tpDt&ifNyD;\/
tmemyge'D y eD u srf ; NyD ; NyD /

======= Ä ========

Ledi Sayadaw - Anapana-Dipani လယ္တီဆရာေတာ္ - အာနာပါနဒီပနီ

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Ledi Sayadaw - Anapana-Dipani လယ္တီဆရာေတာ္ - အာနာပါနဒီပနီ

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tmemyge'DyeD

ur®|mef; tvkycf iG f wnfcef;

ygVdawmfEiS hf t|uxmED;S aESmykH

tmemygetvkyjf zifh r*f zkv d w

avmuk w å & m0d Z Æ m 4-yg;/ / r*f Ó Pf a v;yg;onf

aqmifyk'f/ / owd N rJ & m? yxrm? 'k - rS m ½S n f - wd k o d /

1/ pd w å y Ü # d o H a 0'D = pd w f u d k x if & S m ;apí? tó

þü xGufouf0ifoufudk tm½kHjyKvsuf ÓPfü a0'em

tmemyge'D y eD u srf ; NyD ; NyD /

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