1.

meni
zajutrak 8h 1 jed mesa 2 jed kruha 1 jed voa doruak 10h 1 jed mlijeka ruak 13h 2 jed mesa 2 jed povra 2 jed kruha 2 jed masnoe 1 jed voa uina 16h 1 jed voa veera 19h 2 jed mesa 1 jed povra 2 jed kruha 2 jed masnoe noni obrok 21h 1jed mlijeka 240g mlijeka 50g pilea prsa 60g integralnog peciva 120g soka od narane

2.meni
1 jaje (kuhano) 60g integralnog peciva 100g narane

240g mlijeka

60 purei file 30g rajice, 20g paprike, 20 mrkve, 10g luka, 100g salate 40g rie 1l masl.ulja 190g jagoda

60g telei but 200g povra (luk, paprika, rajica, mrkva) 40gr tjestenine 1l masl.ulja 120g nektarine

100g jabuke (1 mala)

190g lubenice

60g pilei file 100g salate 40g tjestenine 1l masl.ulja

60g mozzarele 100g rajice 40g dvopeka 1l masl.ulja

240g mlijeka

240g mlijeka

**zamjena redoslijeda

3.meni
240g bioaktiv ** 20gr zobenih pahuljica** 190g jagoda

4.meni
30g pilee hrenovke 70g kukuruznog peciva 120g soka od agruma

5.meni
60g unke 60g integralnog peciva 120g nektarie

25g topljeni sir light, 20g dvopek**

240g mlijeka

240g mlijeka

60g junee lopatice 150g povra za juhu (mrkva, brokula, cvjetaa), 50g zelene salate 100g krumpira,100g graka 5g maslaca 120g soka

60g ribe 200g mijeane salate 200g krumpira 1l masl.ulja 120 gr vonog soka

60g piletina 200g rajice, mrkve, zelene salate 60g graha 1l crnog ulja 100g jabuke

80g trenje

60g banane

120g nektarine

60g tune 100g rajice 40g dvopeka 1l masl. ulja

60g light sira 100g rajice 50g dijabetikih keksi bademi, ljenjaci, orasi

60g purei file 100g zelene salate 60g tjestenine int. 1l masl.ulja

240g mlijeka

240g mlijeka

240g mlijeka

6.meni
30g tune 40g toast 100g narane

7.meni

8.meni

240g mlijeka

9.meni

10.meni