fl%daOh kik u`.

^wd>d;mkh iQ;%h&

imdol

mQcH kdj, OudkJo iajdka jykafia

m%ldYkh

ioaOu ixioh
Oudrdu fhda.dY%uh
rhshdfj" W.a.,afndv" .my'
uiS : 071 - 4417813
fj wvh : www.sadaham.net

m%:u uqKh : fjila$2553 ^2009 uehs&

Copyright Sri Saddharma Sansadaya, Dhammarama Yogashramaya - 2009

ioaOu ixiofhka m%ldYs; fjk;a Ou.%ka:

mQcH kdj, OudkJo iajdka jykafia

wisu;a kh

iqmsis ksjka u.

Ouplalmamj;a;k iQ;%h iy wudowei my< u

wdkdmdki;s Ndjkdj

bhdm: Ndjkdj iy imc[a[ Ndjkdj

f;rejka jkaokdj" fi;a ms;a iy f;ie;a;E-K jkaokdj

uydidfrdamu iQ;%h

Oudkqiai;s Ndjkdj

mlal+,ukisldr Ndjkdj ^ms<sl=,a Ndjkdj&

msk iy l=i,h tlla o@ folla o@

luh ms<sn| w.kd foiqula ^pQ<luN. iQ;%h&

mQcH mamsf.dv fidauYdka; iajdka jykafia

Od;=ukisldr Ndjkdj

kjiSjl Ndjkdj

nqoaOdkqiai;s Ndjkdj
nka, wdkkao fmfrd

mrdNj iQ;%foaYkdj iy uydu., iQ;%foaYkdj

kej; uqKh i|yd" ish uiS"

ioaOu ixioh
Oudrdu fhda.dY%uh
W.a.,afndv" .my'
Tel : 071-4417813
E-mail : info@sadaham.net
Web : www.sadaham.net
- 01 -

fmrjok
fl%daOh - oafIh - ;ry wd k
rdYshlska lshkq ,nk isf;a yefmk
iajrEmh w;sYh Nhdkl h' we;eyq fl%daO
lsu - ;ry .ekSu krl foa yehg fkdj
b;d w.kd fohla" wjYH u fohla f,i
i,lKq fmfka' th Tjqkaf.a n,j;a
uq<dfjls' fkd oek jqj o .sks w;m;
.Efuka fkd ms,siaiS wefrkafka ke;'
tfuka u fkd oek
jqj o ;rfyka
oafIfhka hq;= j lrk lshk fohska
jkafka n,j;a kmqrls'
OufoaYkhl ,iska ,shejqkq fuu
l=vd .f;ka wd>d;h k jQ fl%daOh"
oafIh" ;ry wdfhys n,j;a wjia:djl
iajrEmh;a tys kmqr;a th ikaisjk
whqre;a ikaisfuys wdksixi;a flfhka
kuq;a ir, j meye,s flf'
- 02 -

oafIfhys fl< me f,djl .sks

ksjqug fuu .%ka:h u|la fyda Wmld jkq
we;eZhs isf;a' tu msk ;;a l;D mqckSh
kdj, Oudkkao ysmdKkag mdr fjd
Oux iqp;x pf
f j.g"
Ydikia;sld"
kqjrt<sfha KiS, ia:r"
rK.sh wrKH fiakdikh"
foaj.sh"
oafoh"
ue,aismqr'

- 03 -

yekau
;= k a f ,da l d.% jQ Nd.Hj;a jQ
wy;a jQ iudinqrcdKka jykafia
iudinqoaOFjhg m;a jQ fiala" rd. oafI - fuday wd ish flf,ia
m%ydKfhks' iir lg uQ,h-fya;=j jQ
ish flf,ia m%ydKh lsfuka u ish la
wjika l< yels nj wjfndaO lr f.k
f,djg foaYkd l< Ydia;DDka jykafia o
iudinqrcdKka jykafia h'
ta iudinq rcdKka jyka fia f.a
laf,aYmksjdKh ^flf,ia m%ydKh&
is mka i d <s i a j I h l g m i q
ialJOmksjdKh is jQ w;r f jk g
ialJOmksjdKh is jI fooyia
mkaish mkia;=kla bl=;a j f.dia we;'
t<eUq Kq fuu 2 5 5 3 jk fjila
mqKqfmdfydh ks;af;ka wd>d;mkh
iQ;%h weiqka ilia l< zfl%daOh kik u`.Z
k fuu l=vd Ou.%ka:h Oukhla
- 04 -

jYfhka Tn w;g m;a jkafka" Ould

mskaj;a mqKH ;=Ika; ;reK Wmdil
uy;df.a wdrdOkdfjks' nqoafOdamydrhla
jYfhka is flfrk fuu Oukuh
l=i,h nqiiqfka ria;sh i|yd u fya;=
fjdZhs m%d:kd lrk w;r u mskaj;a
mqKH ;=Ika; ;reK Wmdil uy;d
we;= hl mskaj;=kag o fuu l=i,h
OudjfndaOh msi u fya;= fjdZhs
wdYxikh lr'
fuu Oui.% y h imdokh
lsfuka wm iska cks; lr .;a
Oukuh l=i,h wmf.a mru mQckSh
WmdOHdhka jyka f ia jQ wmj;a
j< Y%S l,Hd fhda.dY%u ixia:d
iuq ; a m dol Y% S wdh,dijxid,ldr
ioaOujd.SYajrdpdh mm;a;sfidaNk
.KmdfudlaLdph ufydamdOHdh rdclSh
mKa ;
w;s m Q c kS h
lvjeoa f
Y%S kjxidNsOdk udysmdKka jykafiag
w;am;a fuka m%d:kSh fndahlska wud
ksjkaiqj ie,fiajd
- 05 -

wmj;a j< m%j%cHdpdh w;s.re

ls;=,msfha wdkJo iajdka jykafiag o
fuu Oukuh l=i,h w;am;a fuka
m%d:kSh fndahlska wud ksjkaiqj
ie,fiajd
wmf.a j;auka WmdOHdhka jykafia
jk Y%S l,Hd fhda.dY%u ixia:df
ufydamdOHdh" nq;a;,-nq.,af,K wrKH
fiakdikdjdis w;s.re mQckSh udj;.u
.=KdkJNsOdk udysmdKka jykafiag o
fuu Oukuh l= i ,fha n,fhka
xY;aY;jIdl ld,hla wdhqrdfrda.H
Y%S im;a jOkh fjd m%d:kSh
fndahlska wud ksjkaiqj w;aug fuu
l=i,h o WmksY%h fjd
fun Ou.%ka: imdokh lsu
i|yd wjYH flfrk Y%e;uhkh hqKq
lr .ekSu i|yd;a .eguqiq ;eka ksrjq,a lr
.ekSu i|yd;a udyg msysg jQ o ;uka
jykafiaf.a weiqrg m;ajQjkaj ldrel
wjjdofhka fuka u wdoYfhka iqu.g
fhduq lrkakd jQ o YS, - Y%e; - m% - p;=r
foaYkd-,did m%idokSh .=KialkaOhlska
fyhd jQ o .s,ka j iska mjd b;d
bjiSfuka yd lreKdfjka hq;= j Ouh
- 06 -

lshd foka wmf.a oy mji ksjkakd

jQ o j;auka Y%S l,Hd fhda.dY%u
ixia:dm;s uydOull ;%smsgldpdh
uydluGdkdph w;smQckSh kd Whfka
whOudNsOdk udysmdKka jykafiag
fuu Oukuh l=i, n,fhka
xY;a Y ;jIdl ld,hla ks ls k a
jevisug wdhqrdfrda.H Y%S im;a jOkh
fjd m%d:kSh fndahlska wud ksjkaiqj
w;aug fuu l=i,h o WmksY%h fjd
Odldrfhka udyg Wmldr lrk
fmd,a.iag" lafyak" Ndjkd
uOHia:dkfhys wkqYdil w;s.re mQckSh
;,df kS; iajdka jykafiag o mQckSh
.S%isfha [dKoiaik iajdka jykafiag o
oafoh" rK.sh wrKH fiakdikdjdis
mQckSh kqjrt<sfha KiS, iajdka
jykafiag o fmd,a.iag miaikd
Ndjkd uOHia:dkjdis mQcH ms<shkao,
w;=,is iajdka jykafiag o
fuu Oukuh l=i, n,fhka
wdhqrdfrda.Him;a yd ksjkaiqj w;am;a
fjd
yejevQ ujqmsh fofokd jykafiag;a
isjqmifhka Wmia:dk lrk hlldrld
- 07 -

ieug;a fYaIfhka u fuu .%ka:fha

m.Kl uq K lghq;= is l<
mqKH Y%S ;=Ika; ;reK Wmdil uy;dg;a
Oufoa Y kdj ms g m;a l< Wfma C Id
mshrx.sld fufKhg;a ukd ksudjlska
hq;= j uqK lghq;= is l< uxcq, rdcmCI
Wmdil uy;dg;a Oukhg hl jQ
ieug;a fuu Oukuh l=i, lufha
n,fhka Ouk" Ndjkdk jOkh lr
f.k iqj fia ksjkaiqj w;aug ,efjd
fuu Oukuh l= i , luh
ifoajlf,dalhdg o ksjdKdjfndaOh
msi u fya;= fjd
idOq idOq idOq
fuhg"
iiqka ,e"
mQcH kdj, OudkJo ys'
Oudrdu fhda.dY%uh"
W.a.,afndv"
.my'
^fjila - 2553&
- 08 -

kfuda ;iai N.jf;da wryf;da iudinqoaOiai

Nd.Hj;a jQ wy;a jQ iudinqrcdKka jykafiag
kuialdr fjd

wd>d;mkh iQ;%h
m[af wdjqfida wd>d;mkhd
h;a: NsCLqfkda Wmamkafkda wd>df;da
infida mfka;fnda ;s'
Y%oaOdjka; mskaj;=ks" Nd.Hj;a jQ
w y ;a jQ i u d i nq r c d K ka
jyka f ia f .a w.% Y% djl idmq ;a ;
uyry;ka jykafia iska NsCIQka
jykafia,dg j<" m>h re lr .kakd
wdldrh ms<sn| j i|yka jk b;d jkd
foaYkdjla Y%jKh lsug hs" ka f
mskaj;=ka iQk j iskafka'
- 10 -

mskaj;=ks" nqrcdKka jykafia

foa Ykd lr,d ;sfnkjd"h flfkl=f.a
isf;a m>h-fl%daOh we;s jqfKd;a tal
ta ;eke;a;dg wk:h msi fya;= jk
nj' thska wkqkag;a wk:hla fjkjd' ta
jdf.a u is; n,j;a wkaOldrhlska jeiS
.shd jdf.a fyd|la krlla fkd fmfkk
;;aFjhg m;a fjkjd" lsh,d' b;ska ta
ksid isf;a h whqrlska m>h we;s
jqfKd;a th f;are wrf.k blaukg u
th re lr .kakg hs" wm W;aidy l<
hq;af;a' f,dalfha isk mqoa.,hskaf.a
fkdfhla wvqmdvql ;sfnkjd' ta
wvqmdvql fmfkkfldg hs" m>h
yg.kafka' ta wvqmdvql fufkys
fkd lr ta ;eke;a;df.a iq fyda
fyd|la ;sfnkjd k" wkak ta fyd|
.ek ys; myka lr f.k ysf;a ;sfnk
m>h re lr .kakd wdldrh hs" f
foaYkdfjka meye,s flfrkafka' ta
ksid f foaYkdj wmf.a ;hg
jeo.;a ks;r isysm;a l< hq;= jkd
- 11 -

iQ;%foaYkdjla'
idmq;a; uyry;ka jykafia
jrla NsCIQka jykafia,dg weje;aks"
uyfKks lsh,d wduka;%Kh lr,d"
wk;=re j fufia j<d"
m[af wdjqfida wd>d;mkhd
h;a: NsCLqfkda Wmamkafkda wd>df;da
infida mfka;fnda'
h flfkl=f.a isf;a Wmka
wd>d;h" m>h" fl%daOh re lsu i|yd
kqjka lsh hq;= wdldr myla
;sfnkjd' ta fudkjd o@
idmq;a; uyry;ka jykafia
m<uqfjka mqoa.,hkaj fldgia lrkjd'
iuyr flfkla bkakjd ta whf.a
ldhiudpdr-ta ls h ka f ka ldhs l
meje;au" ldhsl-l%shd msis keye'
tajd krl hs' ta wh ldhsl jYfhka
- 12 -

wl=i,a lrkjd' jer wvqmdvq iys; foa

lrkjd' tfyu flkdf.a iuyr g
jpkh fyd| hs' jpkh ixjr hs' fyd|
jpk hym;a jpk l:d lrkjd' ldgj;a
wk:lr fohla l:d lrkafka keye'
ka n,kak" wmg iuyre lrk foaj,a
ksid ;ry hkjd' zwehs f foa lf<a@Z
lsh,d wms wykjd fka o@ b;ska ta lrk
jer ksid wukdmh we;s fjkjd' kuq;a
Tyqf.a jpkj,ska ldgj;a ydkshla
keye' jpk fyd| hs' f m<uqjk
mqoa.,-fldGdih hs' tfyu flkd .ek
we;s jk fl%daOh re lr .; hq;= hs'
;j;a flfkla bkakjd Tyqf.a
jpkh wmsis hs' fndre lshkjd'
fla,d wdh lshkjd' wkqkag wk:lr
foaj,a lshkjd' kuq;a wkqkag ysxidjla
jk jer fohla lrkafka keye'
ldhiudpdr fyd| hs' msis hs' i u y r
flfkla bkakjd" msysfhka wkskjd
jdf.a jpk lshkjd' kuq;a Tyqf.a jev
fyd| hs' ldgj;a wk:lr fohla Tyq
- 13 -

lrkafka keye' Tyq lshk krl jpk

ksid ;uhs" ;j;a flfkl=g ;ry
hkafka' Tyqf.a l%shd foi nefjd;a
;ry .; hq;= lsis u jevla Tyq lrkafka
keye' ta fojeks mqoa.,-fldGdih hs'
tfyu flkd flfrys we;s jk
fl%daOh;a re lr .kak fka'
B<`.g ;j;a mqoa.,-fldGdihla
bkakjd" ta whf.a jpk;a wixjr hs;
wmsis hs' lrk jev;a fyd| keye'
ta j d;a wms is hs ' ldhiudpdr
jdlaiudpdr hk fol u wmsis hs'
kuq;a Tyqf.a isf;a l,ska l,g l=i,a
is;la bmfokakg fyda wjldYhla yd
isf;a myka njla we;sfjkjd' th
md<sfhka i|yka fjkafka ,N;s
ldf,ak ld,x f;fida jrx f;fida
midox f,i hs' b|ysg fyda hym;a
fohla .ek isf;ys myka nj we;s lr
.kakd flfkla' ldhsl jYfhka fyda
jdpisl jYfhka Tyqf.a .; hq;a;la
keye'
- 14 -

wvqmdvq iys; hs' fyd| foaj,a lrkafk;a

keye' lshkafk;a keye' kuq;a b|ysg
l=i,hla .ek ys;k" isf;ys myka nj
we;s lr .kakd flfkla' flfkl=g Tyq
.ek;a ;ry we;s fjkak mqjks' Tyq
.ek we;s fjk ;ry;a re lr .kakg
fka'
isjqjk mqoa.,-fldGdihg wh;a
we;e flfkl=f.a ldhsl mej;au;aa
wixjr hs' jpkfha meje;au;a wixjr hs'
Tyq .ek isys l< yels l=i,hla we;af;a
keye' Tyq l,ska l,g l=i, Ouhla
ms<sn| j ys; myka lr .kakd flfkla
fkd fjhs' Tyqf.a ish u jev
wm%idokSh hs' isys l< hq;= lsis u fyd|la
fmakafka keye' tn ;eke;a;d flfrys
we;s jk fl%daOh;a re lr .kakg fka'
B<g
mia j k
mq o a . ,fldGdihla o iskjd' ta whf.a
ldhiudpdr;a fndfyda u msis hs'
jpkh;a fndfyda u msis hs'
- 15 -

l,ska l,g iu: oYkd wd l=i,

Ou jeu i|yd isf;a wjldY i,id
.ka k d flfkla ' ta ls h ka f ka
;%sOoajdrfhka u l=i,a lrk hym;a
mqo.
a ,fhla' tfyu flkd flfrys;a
iuyr f,djg ;ry we;s fjkjdfka' ta
;ryj;a re lr .kakg fka" lsh,d
idmq;a; uyry;ka jykafia meye,s
l<d' ta lshkafka" zlsis u flfkla
flfrys wd>d;hla we;s lr .kak tl
fyd| ke;Z lshk tl hs" idmq;a;
uyry;ka jykafia meye,s lf<a'
bka m iq Wmud wkq i drfhka
fmkajkjd ta ta flkd .ek isys l< hq;=
wdldrh ms<n
s | j' m<uqjk mqo.
a ,hd
fln flfkla o@ Tyqf.a ldhsl-l%shd
msis keye' kuq;a jpk fyd| hs' krljpk l:d lrkafka keye' ;j;a
flfkl=g ydkshl jpk l:d lrkafka
keye' jdlaiudpdr msis hs' ldhiudpdr
wmsis hs' ta mqo.
a ,hd .ek ;sfnk
;ryj re lr .; hq;f
a ;a flfiao @
- 16 -

Tyq
lshkjd'

.ek

fufyu

ys ; ka k

mdxY= l + , -jr orK Ns C IQ k a

jykafiakula hl jevu lrkjd'
tfia jevu lrk fldg f mdxY=l+,sl
NsCIQka jykafiag fmakjd rd .sh frlene,a,la ;sfnkjd fha ;ekl
je,d' f iajdka jykafia tljr u
ke,d f fr lene,a, wyq,d .kak
biafi,a,d l=ula o lrkafka@ jmhska
wr fr-lene,a, md.df.k ol=Kqmhska
th lla tydg-fuydg lr,d n,kjd'
zfuys .; hq;a;la ;sfnkjd o@Z lsh,d'
wr frlene,af,a brd .kak mqjka
fldKlaj;a ;sfnkjd o lsh,d n,kjd'
tg ta NsCIQka jykafiag fmakjd" tys
fyd|-lene,a,la ;sfnkjd' isjqrlg
wKavhla oud.kak mqjka lene,a,la
;sfnkjd' Bg miafia wr iajdka
jykafia l=ula o lrkafka'@ wr fyd|
fr lene,a, muKla brd f.k th
/f.k hkjd' wrf.k .sys,a,d ;udf.a
- 17 -

wjYH lghq;a; lr .kakjd' wkak ta

jdf.a h mqoa.,fhl=f.a ldhiudpdr
wmsis kuq;a ta mqoa.,hdf.a
jdlaiudpdr msis k wr wmsis
ldhiudpdr fufkys lrkak tmd lsh,d
j<d' ta lshkafka ta mqoa.,hd krl jev
lrkjd k Tyqf.a krl jev .ek
ys;kak hkak tmd' tal fufkys lrkak
hkak tmd' tal ys;k fldg fka" ;ry
hkafka' ta ksid Tyq lrk krl jev
.ek ys;kak hkak tmd' ta f,djg
l=ula o l< hq;af;a@
zTyqf.a jpk fyd|hs fka' hym;a
jpk l:d lrkjd fkaZ lsh,d ta .ek
ys;kak lshkjd' zf mqoa.,hd lhska
jer l<;a jpkfhka jer lrkafka
keye fka' fudyqf.a jpk mdh
iqkaorhs fka' fyd|hs fka' fudyq ldgj;a
jpkfhka ys x id lrk flfkla
fkdfjhs fkaZ lsh,d wr fyd| me;a;
.ek ys;kak lshkjd' wkak tfyu
ys;,d ta mqoa.,hd .ek ;sfnk ;ryj
- 18 -

re lr .kak lshkjd'
B<`.g fojeks mqoa.,hd fldfydu
flfkla o@ Tyq f .a jiudpdr
wmsis hs' ldhiudpdr msis hs' fojeks
mqoa.,hdf.a jpk fyd| keye' tk
wkqkag ydkshl jpk lshkjd' |jk
jpk lshkjd' mreIjpk lshkjd'
kuq;a ldhsll%shd b;d u fyd| hs' tn
flkd .ek fldfydu o ;ryj re lr
.kafka@ tn flkd .ek fukak
fufyu hs" is;sh hq;af;a'
ta flfia o@ Tka k j;= r
fmdl= K la ;s f nkjd' th fmd
fmdl=Kla' tafla fifj, ye,d'
ukqIHfhla tkjd" Tyqg fyd|g u j;=r
msmdi hs' .%SIau ldf,a ksid j;=r lla
fidhd .kak ;ekla keye' kuq;a wr
fifj, ;s f nk fmdl= f Ka j;= r
;sfnkjd' flfkl=g ;sfnk msmdih
bjid .kak ne jqKyu fifj, lsh,d
n,kafka keye' fndkak mqjka j;=r
k fifj, l whska lr,d y
- 19 -

fndkjd fka' ka j;=r fndkak wjYH j

;sfnkjd' fu;k ;sfnk jro l=ula o@
fifj, tksid fifj, l lf .d
.kafka ke;s j j;=r l jqjd k
y fka' fka o@' idmq;a; uyry;ka
jykafia j<d" b;ska wr ukqIHhd
l=ula o lrkafka @ j;=rg neye,d w;a
foflka u wr fifj," fm|-mdis l
tydg fuydg lrkjd' tydg fuydg
lr,d msis j;=r l md .kakjd'
msis j;=r l md f.k Tyq
j;=r fndkjd' Tyqf.a wjYH;dj ka
imQK hs" fka' wkak ta jdf.a wr jpk
fyd| ke;s kuq;a ldhsl mej;= fyd|
mqoa.,hdf.a krl jpk .ek isys
lrkak hkak tmd' Tyq jpkfhka lrk
jer .ek isys lrkafka ke;s j Tyq
lrk fyd| foaj,a .ek hs" is;sh hq;af;a'
Tyqf.a wr msis ldhiudpdr .ek
ys;kak' wkak ta msis ldhiudpdr
.ek ys;k fldg zTyq fufyu;a fyd|
foaj,a lrkjd fkaZ lsh,d ys;k fldg
l=ula o fjkafka @ wr we;s jqKq ;ryj
- 20 -

re fj,d hkjd' ta l%ufhkq;a wd>d;h

re lr .; hq;= hs'
B<`.g ;=kajeks mqoa.,hd fln
flfkla o@ Tyqf.a ldhsll%shdj;a fyd|
keye' ldhiudpdr;a wms is hs '
jdlaiudpdr;a wmsis hs' wka whg ysxid
mSvd fjk foaj,a lrkafka' l:d lrk
jpk;a fndfyda u wixjr hs' iqiq keye'
b;ska" is; myojd .kak ldrKhla
fmakafka keye fka' ta jqK;a l,d;=rlska
kuq;a f ukqIHhd l=i, oyula .ek
is; myka lr .kakd flfkla' tn
;eke;a;d .ek;a fl%daOh re lr .;
hq;af;a flfia o@
n,kak" idmq;a; uyry;ka
jyka f ia f .a Wmudj, w.h' wr
mdxY=l+,sl NsCIQka jykafia fha
je,d ;sfnk rd .sh frlka .kak
mqjka lE,a, brd .kakjd jdf.a fyd|
me;a; isys lrkak lsh,d j<d" m<uqjk
Wmudfjys ' fojk Wmudfjys j<d"
wr fifj, ye,d ;sfnk fmdl=fKka
- 21 -

j;=r fndk ukqIHhd fifj, tydg

fuydg lr,d msis j;=r mdod f.k
j;=r fndkjd jdf.a fyd| l fjka lr
.kak fka lsh,d' ;=kajk Wmudfjka
mjikafka Bg;a jvd Ialr fohla'
l=ula o Bg fya;=j@ ;=kajk mqoa.,hdf.a
isys lrkak ;sfnkafk;a fndfyda u
iaj,am fohla fka' ldhsll%shd isys
lrkak;a neye' ;ry hkjd' jdpisll%shd
isys lrkak;a neye' jdlaiudpdrh;a
fyd| keye' isys l< yels tl u foh
l=ula o@ zf ;eke;a;d l,d;=rlska
kuq;a l=i, Ouhka ms<sn| j is; myka
lr .kakd flfkla fkaZ lshk ldrKh
muK hs' ta i|yd fuu Wmudj j<d
.%SIau ldf,a j;=r msmdidfjka tk
ukqIHfhla bkakjd' ta ukqIHhdg j;=r
;sfnk ;ekla fydhd .kak ,efnkafka
keye' kuq;a iEfyk rla tkjd j;=r
lla ke;s j' n,k n,k iEu ;ek u
j;=r keye' kuq;a tl u ;ekl
j;=r lla fmakjd' fln ;ekl o@
- 22 -

uv iys; mdrl yrla .uka lrk fldg

yrlal=rh treKq ;ekl wr yrlal=rh
tfuka iEKq j<g j;=r ms,d
;sfnkjd' ka t;ek ;r hs" j;=r lla
;sfnkafka' msmdidj je k" l=ula o
lrkak fjkafka @' t;ekska y j;=r
lla fndkak fjkjd fka' B<`.g f
ukqIHhd l=ula o lrkafka @ Ndckhla
,d wr yrlal=rh treKq jf<ka j;=r
.kak .sfhd;a j;=r l le,e;af;kjd'
ta ks i d f ukq I Hhd lrka f ka
if;la j;=r fndkakd jdf.a u
oK.yf.k j;=r j<g uqyqK <x
lrkjd' tfyu lr,d lka j;=r l
fndkjd'
idmq;a; uyry;ka jykafia
fun Ialr Wmudjla jf<a l=ula
ks i d o@ ldhiudpdr;a wms is
jdlaiudpdr;a wmsis ukqIHhdf.a
fyd|la isys lrkak wudrehs fka' Tyq
.ek is;kak ;sfnkafka iaj,am .=Khla
muK hs' ta l=ula o@ zTyq l,d;=rlska
- 23 -

kuq;a l=i, Ouhka .ek is; myka lr

.kakd flfkla fkaZ lsh,d ta fyd|
.ek is;Su hs' Tyqf.a krl tllaj;a ta
f,djg is;kak fyd| keye' lhska fyda
jpkfhka Tyqf.ka fjk jer ish,a, u
wu;l lr,d kjd' tajd tllaj;a
fufkys lrka f ka keye' fuyq
l,d;=rlska kuq;a l=i, Ouhka .ek
is; myka lr .kakjd fkaZ lsh,d ta
fyd| muKla isys lrkjd' tg ta
mqoa.,hd .ek;a wm%idoh wukdmh re
lr,d fl%daOh ke;s lr .kak myiq hs'
'
B<`.g y;rjeks mqoa.,hd .ek
is;kak lsis u fyd| fohla keye'
Tyqf.a l%shdj;a fyd| keye' l:dj;a
fyd| keye' ta jdf.a u Tyq
l,d;=rlskaj;a l=i, Ouhka .ek is;
myka lr .kakd flfkla fkd fjhs' ta
ksid Tyq .ek we;s jk wm%idoh
wukdmh re lr .kafka flfia o@
idmq;a; uyry;ka jykafia ;j;a
jkd Wmudjla ta i|yd meye,s l<d'
- 24 -

ta flfia o@ f,ka fmf<k

b;d u lg m;a jqKq fia .s,ka jqKq
ukqIHfhla Tkak r ud.hla f.a
tkjd' ta ukqIHhd miq lr f.k me
.u;a b;d wE; hs' B<`.g bhg yuq jk
.u;a ;j fndfyda u wE;ska
;sfnkafka'fome;af;ka u .ulg ;sfnk
r b;d je hs' ta w;rueo uydle,E
m% f oa Y hla ;s f nka f ka ' ka f
ukqIHhdf.a ;h y u wk;=rl
;sfnkafka' wdmiq ye,d miq lr f.k
me .ug hkak;a bhg ;sfnk .u
yuqfjkak;a ;j fndfyda r hkak
fka'
f ukqIHhd fyd|g u
wikSfmka bkafka' lska mSvdfjka
bkafka' f ukqIHhdg ka l=ula o
fjkafka @ iqiq wdydr fkd ,enqfKd;a
iqiq fnfy;a fkd ,enqfKd;a iqiq
Wmia:dhlfhl= fkd ,enqfKd;a f
ukqIHhd w;ru urKhg m;a fjkjd'
tn ukqIHfhl=j f mskaj;=kag
olskakg ,enqfKd;a l=ula o ysf;kafka @
- 25 -

y u wkqlmdjla we;s fjkjd fka o @

zwfka f ukqIHhdg fnfy;a lla
wrka fokak flfkla bkakjd k
fyd|hs' wdydr lla fokak flfkla
bkakjd k fyd|hs' Wmia:dhlfhla
bkakjd k fyd|hs' f ukqIHhdj
B<`. .ug le|jd f.k hkak flfkla
bkakjd k fyd|hsZ lshd ysf;kjd
fka o @ ^fndfyda f ofkla Tfydu
ys;kjd' kuq;a tal lrkak bm;a fjk
wh wvq hs' lEu llaj;a fokak bm;a
jk wh wvq hs' tfyu flfkl= gqjyu
jgmsg n,,d zflda ljqrej;a ke;s o f
ukqIHhdg j;=r llaj;a fokak @
fufyu f,vqkaj u ,d hkjd o@Z
lsh,d wykjd' kuq;a ;ud thg bm;a
fjkafka keye'&
fuys idmq;a; uyry;ka
jykafia i|yka lrkjd" wr jdf.a
wirK jqKq flfkla gqjyu lreKd
is;la fka" my< lr .kafka' wkak ta
jdf.a" is;ska lhska jpkfhka lshk
- 26 -

;sfka u wl=i,a lrk" isys lghq;=

lsis u .=Khla ke;s flfkl= gqjyu
Tyq .ek wkqlmdjla Wmojd .kak
lsh,d' l=ula o Bg fya;=j @ f ;eke;a;d
fuf,i lr .kakd wl=i,a ksid
.;shlg hs" hkak isoaO fjkafka' f
;eke;a;d is lr .kakd ldhYap;"
jd.aYap;" ufkdaYap; wdh ksid
f ;eke;a;dg .;shg hs" hkak isoaO
fjkafka' b;ska .;shg hk flfkla
gqfjd;a tfyu zwfka f ;eke;a;d
wmdhg hs" hkafka wmdhg u m,hkaZ
lsh,d ys;k tl fkd fjhs" l< hq;af;a'
l=ula o is;sh hq;af;a @ zwfka f
;eke;a;d ldhYap; re lr,d
ldhiqp; mqre lrkjd k fldmuK
fyd| o@ jd.aYap; re lr,d
jdlaiqp; mqre lrkjd k fldmuK
fyd| o@' ufkdaYap; re lr,d
ufkda i q p ; mq r e lrkjd k
fldmuK fyd| o @ ke;s k" f
- 27 -

;eke;a;dg fjkafka urka miq

wmdhg .;shg hkak hsZ lsh,d lreKd
is;la we;s lr .ekSu hs" l< hq;af;a' ta
lreKd is; ksid l=ula o fjkafka@
wkak wr m>h-wd>d;h re fj,d
hkjd' isys lghq;= lsis u .=Khla ke;s
mqoa.,hd inkaOfhkq;a fuf,iska
is;d m>h re lr .kak" lsh,d
idmq;a; uyry;ka jykafia j<d'
B<`.g meye,s l<d" miajk
mqoa.,-fldGdih ms<sn| j ta flfia o@
ldhiudpdr;a fndfyda u msis"
jdlaiudpdr;a fndfyda u msis ta
jdf.a u l,ska l,g iu:-oYkd wd
l=i, Ouhkays fhfok flfkla
iskjd' tfyu W;=ful= inkaOfhka
isf;a wm%idohla we;s jqfKd;a tfyu th
re lr .kafka flfia o@ idmq;a;
uyry;ka jykafia Wmudjla j<d'
Tkak" fyd| fmdl=Kla ;sfnkjd'
ta fmdl=fKa ;sfnkafka msis u j;=r'
iS;, j;=r' ta fmdl=Kg nyskak ruh
- 28 -

f;dgqm<j,a ;sfnkjd' mfma<s yo,d

;sfnkjd' lsis u wmyiqjla ke;s j
fmdl=Kg nyskak mqjks' fmdl=K jf
w,ldr u,a.ia" m,;=re.ia fyd|
fyjk ;sfnk .ia ysgj,d ;sfnkjd'
y u iS;, mirhla' ukqIHfhla
tkjd" wE; m<d;l isg' ta ukqIHhd
ojia .Kklska kd,d keye' ojilska
follska yhg msis j;=r lla ,d
keye' b;ska f ukqIHhd h kdf.k
j;=r lla fndkak ;ekla fidhka
tkafka' tg u f ukqIHhdg yuq
fjkjd" f w,ldr fmdl=K' ka f
ukqIHhd l=ula o lrkafka@ wr
fmdl=Kg neye,d kd,d" mSk,d we;s
;r j;=r ,d fmdl=K <`. isis,a .yla
hg we,fj,d ks .kakjd' wkak ta
jdf.a" lhska" jpkfhka" is;ska lshk
;sfka u l=i,a lrk flfkla
inkaOfhka ys;kak fndfyda fyd|
;sfnkjd fka' tal hs" wr Wmudfjka
idmq;a; uyry;ka jykafia fmkajd
kafka' ojia .Kkla kd,d ke;s
- 29 -

.%SIaufhka mSvd k" wjq/iska mSvd

k" msmdis; ukqIHfhl=g wjYH ta
.%SIauh ksjd .kak fka' wkak ta jdf.a"
fyd| flfkla inkaOfhka m>h re
lr .kakg k" Tyqf.a fndfyda fyd|
foaj,a ;sfnkjd" isys lrkakg' Tyqf.a
ldhiudpdr .ek;a i;=ka ys;kak
mqjks' tajd;a fndfyda u msis hs'
is,aj;a flfkla' Odl flfkla'
Oudkql+, j ms<sfj;a mqrk flfkla'
B<`.g jdlaiudpdr;a fndfyda u fyd| hs'
jpkh ixjr hs' fndre lS" fla,d lS"
mreIjpk lS wdhla lrkafka keye'
jpkh;a fndfyda u ixjr hs' ta .ek;a
ys;,d i;=gq fjkak mqjks' ta jdf.a u
Tyq iu:-oYkd wd l=i, Ouhkays
fhfok flfkla' ta .ek;a ys;,d i;=gq
fjkak mqjks' ta wdldrhg isys l<
yels iEu fyd|la u .=Khla u isys
lrka wr isf;a we;s jqKq m>h re lr
.kakg fka' fuys i|yka fjkjd"
iuka ; mdidlx wdjq f ida mq . a . ,x
wd.u ;a;x miSo;s hkqfjka'
- 30 -

f miajk mqoa.,hdf.a iEu

me;a;la u isys lrkak mqjks'
Tyq ziuka ; mdidlZ hs ' ry;ka
jykafiakula jdf.a W;=uka
jykafiakula ziuka;mdidlZ hs' yeu
w;s k a u myka k hq ; = W;= u ka
jykafiakula' wkak tn flfkl=
inkaOfhka ys;kak mqjka iEu
fyd|la .ek u ys;,d wr fl%daOh" m>h
re lr .kak fka'
idmq;a; uyry;ka jykafia
j<d" wdhqIau;=ks" f wdldr my wkqj
is;ka isf;a Wmkakd jQ wd>d;h-m>h
re lr .kakg fka' tg ish
wdldrfhka u m>h re lr .kakg
mqjka fjkjd h lsh,d' wmg we;e
f,djg h h wvqmdvql iys;
mqoa.,hkaj yuq fjkjd' weiqre lrkak
fjkjd' ta whf.a wvqmdvq .ek wmg l:d
lrkak fjkjd' tfia jqj;a wm
blaukska u tajd wfma is;aj,ska neyer
lr,d l=i, Ouhka ;=< u wfma is;
- 31 -

msysgqjd .kakg fka' ta wvqmdvql

is y s lrka is f ;a m>h we;s
jqfKd;a thska w,dNh isoaO fjkafka
;uka g u hs ' wka k ta ks i d
Nd.Hj;=ka jykafia j<d"
wk;:
a ckfkda fodf
a ida
fodf
a ida ;;
a mm
a fldm
a fkd"a
Nhuk;
a rf;da cd;x
;x cfkda kdjn
q CO;"s
fGda w;:
a x k cdkd;s
fGda Oux k mii
a ;"s
wkO
a k;
a ux ; fyd;
a s
hx fodf
a ida iyf;a krx'
hkqfjka' wk;a:ckfkda fodafida'''
oafIh" fl%daOh wk:hla u hs" we;s
lrkafka' fodafida ;a;mamfldamfkda''
f oafIh ksid is; l=ms; fjkjd'
ta lshkafka is; lsgq fjkjd'
Nhuka ;rf;da cd;x-;x cfkda
kdjnq CO;s f fl% d a O h ls h ,d
- 32-

lshkafka ;uka ;=< u yg.;a; Yd,

hla lshk tl fndfydafokd jgyd
.kafka keye' ka n,kak" l,ska i|yka
lrmq wr l:df h.sh ;reK
uKud<hd" uKud<sh flfrys we;s lr
.;a wd>d;h ksid ;ud u ;udg u fj
;ndf.k ;h ke;s lr .;a;d' ta
wd>d;h ksid jefhka ydks isoaO jqfKa
ldg o@ Tyqg u hs" fka' wkak n,kak ta
fl%daOh lshk tl Tyqg u hla kmqrla
jqKq wdldrh' ta fl%daOh Tyqj .;shg u
wrf.k .shd' fGda w;a:x k cdkd;s''
oafIfhka hg jqKq flkd fyd|" krl
fol okafka kE' hym; ykkafka
keye' fGda Oux k miai;s'''
oafIfhka is; hg jqKq flkdg Ouh
fmfkkafk;a keye' wkaOka;ux ;
fyda;s-hx fodafida iyf;a krx''' h
flfkl=f.a is; oafIfhka hg fj,d
.sfhd;a ta ;eke;a;df.a is;
uydwkaOldrhlska jeiS .shd jdf.a h"
lsh,d Nd.Hj;=ka jykafia foaYkd l<d'
- 33 -

ta ksid wm ;nk ;nk mshjrla mdid

iEu g u W;aidy l< hq;af;a rd."
oafI" fuday lshk f wk: lr ish
laf,aY Ou wmf.a ika;dkj,ska neyer
lr.kakg hs' f mskaj;=ka fuf;la
f,d OuY%jKh lf<;a wka ldrKhla
i|yd fkd fjhs" wkdu;a ld,hl isg
isf;a neif.k mj;sk rd." oafI" fuday
wd laf,aYhka Yla;s muka fyda re
lr f.k u;= wkd.; ld,fhys il,
laf,aYhka ysf;ka re lrka ish nq"
mfianq" uyry;ka jykafia,d ks
iekiS meK j< Ydka;-iqL ,CIK
wcrdur iLHd; W;= ksjdK Ydka;sh
idlaId;a lr .ekSf wfmaCIdfjka
hq;= j hs' ta ksid fuf;la f,d cks; lr
.;a;d jQ ta ish mqKHOuhka ta W;= jQ
wcrdur iLHd; W;= ksjdK Ydka;sh
fkd mud j idCId;a lr .ekSu i|yd u
fya;= fjd lshd m%d:kd lr .ksuq'
idOq

idOq
- 34 -

idOq

Oukh i|yd hl;ajh

mskaj;a mqKH ;=Ika; Wmdil uy;d iska

l,HdK;%hka jykafia,dg fi;a me;Su msi yd
;udg ksjdKdjfndaOh msi"

mskaj;a N.W. ksYaYxl uy;d iy ufkdayd l=,r;ak

uy;ah iska ;udg OudjfndaOh msi"

mskaj;a ik;a fld;=jlal= Wmdil uy;d iska

wNdjm%dma; foujqmshkag mqKHdkqfudaokd lsu
msi yd ;udg OudjfndaOh msi"

mskaj;a fifkr;ak Wmdisld ud;dj iska

wNdjm%dma; pkafiak mshdKkag mqKHdkqfudaokd
lsu msi yd ;udg OudjfndaOh msi"

mskaj;a nka, fmfrd Wmdil uy;d iska ;udg

OudjfndaOh msi"

mskaj;a lu,d l=,r;ak Wmdisld ud;dj iska

wNdjm%dma; foujqmshkag mqKHdkqfudaokd lsu
msi iy ;udg OudjfndaOh msi"

w,j" j<l=Uqf mskaj;a fidaud fyar;a Wmdisld

ud;dj iska wNdjm%dma; iajdmqreIhd jk
L. B. fyar;a Wmdil uy;dg mqKHdkqfudaokd lsu
msi yd ;udg OudjfndaOh msi"

mskaj;a Il wffldaka uy;d iy mS%;sud

fiq k a o r uy;a h is k a ;uka g jyd
p;=rdhi;H wjfndaO u msi"

mskaj;a uxcq, rdcmCI Wmdil uy;d iy YHdu,S

ch;s , l uy;a h is k a l,HdK;% h ka
jykafia,dg iy foujqmshkag fi;a me;Su msi
yd ;ukag OudjfndaOh msi"
- 35 -


mskaj;a WfmaCId mshrx.sld fufKh iska
foujqmshkag fi;a me;Su msi yd ;udg jyd
p;=rdhi;Hh wjfndaO lr .ekSu msi"

mskaj;a E. A. ohdkkao Wmdil uy;d" .d

frdayK Wmdil uy;d yd kS;d rxckS Wmdisld
ud;dj is k a wNdjm% d ma ; ;u ms h jreka g
mq K Hdkq f uda o kd ls u ms i yd ;uka g
OudjfndaOh msi"

j<l=Uqf mskaj;a W. A. chisxy Wmdil uy;d iska

wNdjm%dma; foujqmshkag mqKHdkqfudaokd lsu
msi yd ;udg OudjfndaOh msi"

foysj, mskaj;a S. uyjej Wmdisld ud;dj iska

;udg OudjfndaOh msi"

mskaj;a m;srK Wmdisld ud;dj iska wNdjm%dma;

;Skag mqKHdkqfudaokd lsu msi yd ;udg
OudjfndaOh msi"

mskaj;a B. L. we.sfkdakd Wmdisld ud;dj iska

wNdjm%dma; ;Skag mqKHdkqfudaokd lsu msi
yd ;udg OudjfndaOh msi"

ud;uk mskaj;a ishdj;S oikdhl Wmdisld

ud;dj is k a wNdjm% d ma ; foujq m s h ka g
mq K Hdkq f uda o kd ls u ms i yd ;udg
OudjfndaOh msi"

flfy,anoaor" kd.iauekafha mx j isg

wNdjm%dma; jQ fiakdks ma;sld fywdr ;reK
hhg mqKHdkqfudaokd lsu msi ohdnr
mshdKka" uEhka iy ifydaor ifydaohka iska"

fuu Oukh is lrk ,'

- 36 -

inkx Oukx kd;s '''

(ish khka w;ka Oukh W;= f')
uydluGdkdph w;smQckSh kd Whfka
whOu iajdJhka jykafiaf.a iy ;j;a foaYlhka
jykafia,df.a m.; lrk ,o OufoaYkd MP3 CD
;e ^Oukhla jYfhka& ka Tng;a ioaOu ixioh
fj;ska ,nd .; yels h'
wxlh
VC-001
VC-002

Video CDs
kd Whk wrKH fiakdik pdldj yd OuidlPdj
;sika wmdfha l

MC-001
MC-002
MC-003
MC-004

zioy
zioy
zioy
zioy

ihqrZ
ihqrZ
ihqrZ
ihqrZ

MP3 CDs
OufoaYkd ldKav wxl
OufoaYkd ldKav wxl
OufoaYkd ldKav wxl
OufoaYkd ldKav wxl

01
02
03
04

ioaOu ixioh u.ska Oukh msi

fkd,fha ,ndfok fuu OufoaYkd CD ;e ,nd
.ekSu i|yd Tnf.a ku" ,smskh" rl:k wxlh" oHq;a
;emE, (E-mail) iy wjYH CD ;efha wxlh wd ia;r"
re' 30/= ;eme,a uqoaor iys; j my; ,smskhg fhduq
lrkak'

OufoaYkd CD ;e
ioaOu ixioh
Oudrdu fhda.dY%uh"
rhshdfj"
W.a.,afndv"
.my'
- 37 -


tlajrlg b,a l< yelafla tla CD ;ehla muKla
nj lreKdfjka i,lkak' fuu ish u OufoaYkd
Oukh msi fkd,fha ,nd fok w;r lsis u
foaYkdjla fyda m%ldYkhla msgm;a lr (copy) lsu
imqrd ;yk f' Oukh msi fkd,fha
fnyeug wjir we;'

tfia u Tn iska b,a lrk ,o CD ;eh udihla

we;=<; Tng fkd ,enq k lreKdlr E-mail fyda
rl:kh u.ska uikak'

mskaj;a Tng o fuu CD ;e Oukh i|yd hl h

yels h' je ia;r i|yd uikak' Tel: 071-4417813
f;rejka irKhs
mqKH ;=Ika;
ioaOu ixioh
uiS
Tel
: 071-4417813
Web : www.sadaham.net
E-mail : info@sadaham.net

- 38 -