Fibra (g)

Acido Folic (mg)

Hierro (mg)

Carga glicemica

10.0

0.1

60.0

7.8

ND

ND

4.4

17.5

1.6

8.4

25.2

0.3

332.9

1.5

74.0

77.7

4.4

17.5

1.6

8.4

25.2

0,3

332.9

1.5

85.0

89.3

1.8

5.6

15.6

0.0

4.7

12.3

0.6

108.7

ND

ND

ND

456

1.6

4.8

14.9

0.7

6.8

21.0

0.5

112.4

ND

ND

ND

112

467

1.6

5.3

15.0

106

442

2.7

5.6

11.6

119

94

393

2.3

6.8

176

93

389

6.6

376

2.0

5.0

105

119

496

2.0

105

119

496

1.6

29

29

116

486

29

29

109

31
210

pieza

31

taza

210

Salsa gravie de polo

1/2

taza

119
176

Hidratos de

90

Carbon (g)

0.0

Proteina (g)

0.5

Energia (kcal)

ND

10.8

Peso neto (g)

redondeado (g)

Peso bruto

Unidad

oaRup116 aD!PuI

ND

ND

33

1/3

16.1
7.0
12.2

0.0

5.0

7.3

0.5

111,0

ND

ND

ND

0.8

25.4

14.1

1.4

1196.6

ND

ND

ND

6.4

0.5

2.0

24.0

0.6

687.0

ND

ND

ND

4.2

8.4

0.8

3.0

10.5

1.2

982.5

ND

ND

ND

36

36

98

408

1.2

4.0

14.6

0.8

2.0

5.5

0.2

95.5

ND

ND

ND

40

40

102

425

3.1

6.0

8.8

0.1

0.0

24.4

0.6

70.4

ND

ND

ND

pieza

40

40

86

359

1.1

4.3

9.9

0.4

0.0

43.2

0.3

234.3

ND

ND

ND

1/5

pieza

40

40

103

431

1.5

7.2

9.1

0.4

0.0

24.6

0.0

112.9

ND

ND

ND

1/5

pieza

40

40

104

433

2.0

7.1

9.1

0.4

0.0

41.3

0.0

130,3

ND

ND

ND

Tamal rojo

1/6

pieza

34

34

103

429

0.9

6.5

11.0

0.2

0.0

ND

0.0

ND

ND

ND

ND

Tamal verde

1/6

pieza

34

34

103

429

0.9

6.5

11.0

0.2

0.0

ND

0.0

ND

ND

ND

ND

11/2

pieza

21

21

94

392

1.5

3.7

12.9

0.0

0,0

22.5

0.3

15.0

0.2

ND

ND

Tostada rayada

pieza

22

22

98

411

1.6

0.0

0.0

23.6

0.3

15.7

0.2

ND

ND

Tostada tipo Jalisco

pieza

22

22

98

411

1.6

0.0

0.0

23.6

0.3

15.7

0.2

ND

ND

Totopos de maiz

20

20

20

101

424

1.4

5.3

12.7

1.3

2.1

31.4

0.3

107.1

ND

ND

ND

Trenza glaseada

1/3

pieza

- 22

22

89

373

0.7

4.0

12.9

0.3

1.6

5.8

0.3

74.5

ND

ND

ND

Trigo germinado

1/3

taza

43

43

118

495

4.5 7.

2.7

18.9

0.0

0.0

15.4

1.4

176.7

ND

ND

ND

Wafle

pieza

33

33

87

364

2.0

2.7

13.4

0.8

12,0

77.0

1.5

ND

76.0

25.1

Wafle con mantequilla

pieza

39

39

109

454

2.5

4.0

15.5

0.7

20.0

20.0

1.8

230.0

1.4

76.0

29.6

Wafle con manzana y canela

pieza

39

39

110

. 460

2.5

3.9

16.5

0.5

20.0

20.0

1.8

225.5

2.5

ND

ND

Wafle estilo casero

pieza

39

39

109

456

2.6

38.0

16.0

0.5

20.0

20.0

1.8

240.0

1.7

76.0

29.6

Wafle integral

pieza

39

39

91

378

2.6

3.1

16.0

3.0

12.0

20.0

1.8

205.0

2.0

ND

ND

Wafle miniatura

pieza

40

40

112

467

3.0

3.9

16.3

0.9

25.8

25.8

2.3

1.3

ND

ND

Tostada

fl)

ND

ND

33

Salsa gravie de champifiones

Tamal de queso con rajas

ND

93.4

4.2

Roles de fruta

Tamal de frijol

57.1

0.2

6.2

0.8

pieza

1/5

0.2

16.3

1.9

390

1/3

Tamal de elote

14.1

15.9

369

93

Roles de canela con pasas

Tamal de came

4.1

0.3

88

28

pieza

Strudel de manzana

0.1

28

1/3

taza
rebanad
1/2
a
1/5
pieza

ND

28

Roles de canela

3/4

ND

28

105

'

ND

5.0

105

Salsa gravie de res

105,4

1.5

taza

Pay helado de limon

0.4

496

1/2

Pay de queso con caf

9.7

119

Pure de papa preparado

Pay de queso

0.0

41

Pure de papa

3/4

0.0

41

rebanad
a
1/2 rebanad
a
1/2 rebanad
a
1/4 rebanad
a
1/2
taza

Pay de piFia

(6) leD9nof

<

(6w) mos

L
I
F-1

(6w) opieD

Z
L

(6) somdri

0
I"

(pi) 2!6Jaug

Cantidad sugerida

CEREALES CON GRASA

frt fr

3.9
3,9

ice-L6 1.6i

13.5 "
13.5

a.-6

260.0

258.1

Itiota

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