Servings

Breakfast
Pillsbury - Cinnamon Rolls - Cinnabon
Milk - Reduced fat, 2% milkfat,
Post - Honey Bunches of Oats-honey Roasted

Calories

Total Fat (g

150
122
320

8
5
4

0
207
260
59
320
798
146

0
2
0
0
6
31
7

122
320

5
4

1 cup
2 cups

Snacks

Lunch
Niagara - water, 84.5 fl oz
Broccoli - Raw
Homemade Lemonade - Lemonade, 16 oz
Carrots - Raw, (7-1/2")
Homemade - Ham and Turkey Sandwich
Chicken - Meat only, roasted chopped or diced
Tortilla's Aguilar - Flour Tortillas

Dinner
Milk - Reduced fat, 2% milkfat,
Post - Honey Bunches of Oats-honey Roasted

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1 bunch
1
2
1
3 cups
2

1 cup
2 cups

2824
72
1698.9.
1698.9.
0
2824

Saturated FCholesterolSodium (mgPotassium CarbohydraFiber (g)

1.5
3
0

Sugar (g)

Protein (g)

0
20
0

330
100
373

0
140.16
7

23
11
67

0
0
25

10
12
16

2
8
5

0
17
0
0
16
2.5
0.4

0
20
0
75
105
0

0
201
56
7
4
361
400

0
0.288
3.72
0.39
4.45
320.6
0

0
40
25.5
4
39.5
0
30

0
2.4
0
3
3.8
0
0

0
10
24.8
6
4
0
0

0
17
0.2
1
16.3
122
4

3
0

20
0

100
373

140.16
7

11
67

0
25

12
16

8
5

4304
240
2305
616.768
318
59.2
110.8
188.5
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.

Vit A %

Vit C %

Calcium % Iron %

Food Groups

0
1
15

0
0
0

0
29
0

0 confections
0 diary
60 grains

0
11
0
408
6
1
0

0
135
16
12
30
0
0

0
4
1
4
30
2
10

0
4
2
2
14
9
6

1
15

0
0

29
0

0 diary
60 grains

450
1936
109
157
1698.9.
1698.9.
1698.9.
1698.9.

Water
vegetable
fruits and water
vegetable
diary, meat, grains
meat
grains