Servings

Calories

Total Fat (g)Saturated Fat

Cholesterol
(g)
Sodium
(mg) (mg)
Potassium

Breakfast
Grilled Chicken Breast
Mexican Red Rice
Water

1
1
1

171
107
0

3.7
3.6
0

1
0.5
0

88
0
0

77
210
0

264.9
0
0

Snacks
Thrifty Ice Cream

260

14

10

50

150

1
1

542
150
140

11
7.7
0

0
1.1
0

101
0
0

1708
204
45

0
443
0

TOTAL CALORIC INTAKE

DAILY VALUE

1370
1868

40
60.71

12.6
18.68

239
280.2

2394
2241.6

707.9
3269

Subtract exercise
NET CALORIC INTAKE

1370

Lunch

Dinner
Tempura California Roll
Edamame
Coca-Cola

1 (8 pcs)

<-- calories from exercise

Carbohydrates
Fiber(g)(g)

Sugar (g) Protein (g) Vit A %

Vit C %

Calcium % Iron %

0
21.2
0

0
1.5
0

0
1
0

32.1
2.5
0

0.4
0
0

0
0
0

1.6
0
0

30

24

12

20

87
8.5
39

2
5.2
0

15
2.6
39

23
14.3
0

0
0
0

0
2
0

0
9
0

185.7
280.2

8.7
23.35

81.6

75.9
46.7

12.4
100

2
100

30.6
100

Food Groups
6.1 Protein/Meat
0 Grains
0

0 Dairy

0 Protein, Grains,
25 Vegetables
0 None

31.1
0
100 All (balanced)

tein, Grains,