Servings

Breakfast
Beef Tamale
Original Galzed Donut
Sprinkled Donut

Calories

Total Fat (g Saturated F

1 Tamale
1 Donut
1 Donut

170
160
210

8
14
9

0
6
2

1 bar
1 bag
1 cup
1 cup

170
180
200
49
110

9
12
0.7
0.5
2

2.5
1.5
0.3
0
0

Lunch
Chocolate Chip Cookie
Strawberries & Cream
Water

2 cookies
1 cup
4 cups

259
250
0

13.8

4.2

Dinner
Sunny D
Chicken Alfedo Pasta
Garlic Bread

16 oz.
1 meal
2 slices

100
1597
276

0
65
16.8

0
3.4

3731
1554.85

150.8
65

19.9
20

Snacks
Chewy Peanut Butter Granola Bar
Cheetos Flamin' Hot (snack size)
Banana
Srtrawberries
Apple Jacks

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Softball

1109 <-- calories from exercise

2622

CholesterolSodium (mgPotassium CarbohydraFiber (g)

rom exercise

Sugar (g)

Protein (g)

0
0

330
260

31
30

1
0

12
30

9.1
3
3

0
0
0
0
0

140
280
2.2
1.5
125

805.5
232.6
45

20
17
51.4
11.7
24

5.8
3
3

7
1
27.5
7.1
10

4
2
2.5
1
2

184.5

52.6

33.5

1.8

0
380
0

320
2421
486

28

0
71.8

28
187
26.6

1.4

0
66
4.3

380
300

4550.2
2400

1207.5
3500

460.2
300

18
25

123.6
25

98.9
50

Vit A %

Vit C %

Calcium % Iron %

Food Groups
Meat & Grain
6 Sugary
Sugary

Grains & Meat

Sugary
Fruits
Fruits
Sugary

0
2.9
0.4
10

0
32.6
149
25

0
1.1
2.4
0

4
3.2
3.5
25

0.8

7.6 Sugary
Fruit & Sugary
0

50
15.1

200
6
0.3

490
4.4

10 Meat & Grains

7.8 Grains

80.4
412.9
498.7
67.1
5000 IU
60 mg
1000 mg 15 mg