LCHF palainke

2 jaja
1 dl slatkog vrhnja ili kokosovog mlijeka
1,5 dl fino mljevenih badema ili kokosovog brana
1 mala liica psyllium praka
malo soli
malo praka za pecivo
malo vanilije
Umutiti pjenasto jaja, dodati ostale sastojke. Ostaviti da malo odstoji. Pei male palainke
na dosta maslaca, tako da se smjesa stavlja licom na tavu, pa se moe odjednom pei
recimo 4 palainkice tako ih je lake okretati.

amin 21k aromi

Shopping list for beginners

Print this list and bring it to the grocery store:

Butter
Heavy cream (40% fat)
Sour cream (full fat)
Eggs
Bacon
Meat (minced, steaks, stew pieces, fillets, etc.)
Fish (ideally fatty fish like salmon or mackerel)
Cheese (preferably high-fat)
Turkish yoghurt (10% fat)
Cabbage (cabbage, cauliflower, Brussels sprouts, kale, etc.)
Other vegetables that grow above ground
Frozen vegetables (broccoli, wok vegetables, etc.)
Avocados
Olives
Olive oil
Nuts