Yog and Metnal Healt A4 PDF

epN A_ dp_rkL$ hpe - Yog and Mental Health
L$pj
What is Ego according to Freud ? Discuss the similarility and
diffrence between the Ego strenghly approach given by the western
psychologiests and the Ego parification approach given by the Indian
phylosophy .
Short Note :- 1) The basic concept of Yogic psychology
2) Three types of reality according to the Shastas
3)The tandency of conscious and sub conscious mind
4) Maya / Prakruti / Non metrial intelligence .
1) ip _u r$ A L$pB `Z dp_rkL$ hpe _p `pQ gnZ
2) dpZk _ h[ L$fhp_p 6 fL$ bmp L$ep R>.
3) rQr hr[ _p `pQ _pd A_ [_u epep .
4) apX$ _p d[ BX$ iy R>. ?
5) Apr^$p_ A_ Arceph[ _pd_p A\ iy R>.
6) [p]$pe i]$ _p A\ VyL$dp gMp .
7) qL$g$ - bmlpfu A_ AqL$gV$ - bm]$plu hr[ iy R>.
AlL$pf iyr^ _p kp[ dy]$p R>.
1) kcp_[p Consciousness
2) dpep / cd Illusion
3) U.F.A United Field of Awareness
4) Arcepq]$_
5) Apr^$p_
6) [p]$pe
7) kp - Z L$pf _u
1) pr[cprhL$
2) A_ycrhL$
3) `pfdpr^L$
Fream of References / Programmes / Beliefs
Subconscious Mind - Ap[f d_ - AN[ d_ :- Ap[f d_ / AN[ d_ S>
Ap`Zu Z blpf L$pd L$f R>. [dp ^V$_p (Programmes ) b_ R>. [ Ap`Zu dpe[pAp
(Beliefs ) , ^pfZpAp R>. [_ ip _u cpjpdp kL$pf L$lhpe R>.
kL$pf _p Z L$pf :- 1) `|h S>d _p kL$pf
2)dp[p r`[p [fa \u hihpfkpN[ dmgp kL$pf Manish Patel (R) 0265 2434516 (M) 9824355351
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Yog and Mental Health
Genetically Transmmited Sanscar

3)S>d `R>u b_gp kL$pf 1) A_ych 2) dplu[u 3) L$`_p _p
Ap^pf / pfp b_[p lpe R>. [_ Ap`Z b]$gphu iL$uA R>.
L$V$guL$ V$L$_uL$ pfp [_ Ap`Z b]$gu iL$uA R>.
Ego
Mind
AlL$pf
d_
self
[
Others
bu
dyepL$_
-------kdS>Z
- kL$`
Situation
^V$_p / `qfs\r[
1) rhQpfp
rhQpfp
2) gpNZu
c-(Concious
10% mind )
+ve
gNpggpN
Zu
bys^
x
ve
90%
sc
rQ
rQhr[
(Subconcious Mind)
3) h[_ /ehlpf
(Behaviour )
x
4) ]$l ^prdL$ q$epAp
(Biologoic Processes)
A_ych
dprl[u
Experience Information
L$`_p
Imagination
Ald
I ness
A[LfZ
d_
bys^
rQ
AlL$pf
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rQ hr[ :- rQ AV$g kL$pfp _p S>\p / kNl .[dp\u L$pB `Z `qfs\r[ dp\u S>
kL$pf kq$e b_ R> [_ rQ hr[ L$lhpe R>. [ dp\u S> dyepL$_ \pe [ S>d Ap` Ap`Zp
rhQpfp A_ gpNZuAp_. rhQpfp A_ gpNZuAp \u Ap`Zp ehlpf (Behaviour) \pe R>.
[_p L$pfZ Ap`Zpdp bpepgpL$g pkk - Biological Process \pe R>. [ A]$f
`X$gp pNpd / ^V$_p _p Ap^pf \pe R> / \[y lpe R>.
epN AVg rQdp `]$p \[u hr[Ap_y r_ed_
hr[Ap_p L$pf :- [_ b L$pf hlQu iL$pe 1) Arg$ 2) sg$
1) Arg$ :- khNyZ eyL$[ hr[ h\ L$ bm]$peu gpNZu (Healthy or Empowering
Feeling ) L$lu iL$pe . bm]$peu - bm Ap`_pfu gpNZu L$lu iL$pe - lL$pfpdL$ rhQpf
(Possitive Thought )
2) rg$ :- fS>k L$ [dk NyZ eyL$[ hr[ Ahp\ L$ bmlpfu gpNZu
( Unhealthy or Disempowering Feeling) bmlpfu - bm _ Ap`_pfu _L$pfpdL$ rhQpf (Negative Thought )
epN _p Aepk \u Ap hr[Ap S>mhpe R> , h^ R> A_ ûf ûf _pby]$ \B e R>.
[ ded L$np_p kp^L$ L$lhpe R>. ApNmS>[p b hr[Ap _ fl aL$[ rQ fl R>. ApNm S>[p
L$he p (Slavation ) / dyqL$[ L$lhpe .
dpe[pAp :- dpfp rhi _u A_ S>N[ - bu _p rhje _u lpe R>
lz rhi Z[p lpBA [ Ald hr[ L$lhpe . AlL$pf L$lhpe BNp (Ego ) L$lhpe
R>. lz rhi _ukdS> _ BNp L$lhpeR>. BNp i]$ MpVp$ , Mfpb , _L$pfpdL$ _\u . [_p Ap^pf
d_ _y hp\ \pe R>.
Sigmon Froid _pd_p hopr_L$ eqL$[ _p Z `pkp b[pep R>.
kuNdp_ pBX$ _p d[ BNp i y R>.
kuNdp_ pBX$ _ d_prhop_ _p r`[p dp_hpdp Aph R>. [d_ dpZk _p d_ _p DX$p kip^_
L$ey . [d_p d[ d_y$ _p d_ aL$[ blpf ]$Mpe R> [S> _lu . L$pB rld_p `h[ S>hp 90 % d_
^yhpazAp fl R>. A_ [ `|$ d_ cNy \B _ d_ye _y eqL$h b_ R>. Ap eqL$[h Z h[y _y
b_gy R>. 1) BX$ - Ed 2) BNp - Ego 3) ky`f BNp - Super Ego
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Personality - eqL$[h
BX$ - Ed
- In Born S>d `R>u
- Biological Demand
ipfufuL$ `pky
- Plasure Ap_]$
BNp Ego
- Aquired S>d `R>u
- Physological Aspect
dp_rkL$ `pky
- Reality Principle
lL$uL$[ _p rk^p[ `f L$pd L$f R>.
- Demanding / Adament
]$u
- Logical [pq[L$
- Rational ehlp
ipfufuL$ , cpr[L$ S>$fuep[ `|fu dp_rkL$ L$pe L$fhp dpV$ BNp $
\hp\u Ap`Zp eqL$[h _ Ap_]$
AL$ dp_rkL iqL$[ R>. [
Z lpe R>.
Ap`R> [_y _pd BX .
1) Cognition - rhQpf L$fhp_y
2)Affect-FellinggpNZuAp
ipfuqfL$ S>$fuep[ _u fZp
3) Conation Behaviour
Ap` R>.
ipfuqfL$ `pky R>.
ky`f BNp Super Ego

- Aquired S>d `R>u
- Social Aspect
kpdpL$ `pky
- Judicial Principle
r_r[ r_edp L$pe]$p L$p_y_ ,_p
Ap^pf L$pe L$f R>.
Do`s v/s Dont`s
Good v/s Bad
kpdL$ S>$fuep[
_u fZp Ap` R> .
kpdL$ `pky R>.
d_dp dpe[pAp_y
S>\pNy` Dcy
\pe R>. [
dpe[p Ap_p Ny` _
k|`fBNp
Llhpe R>.
ehlpf , h[_ , L$pe L$fhp dpV$

r_Ze \pe.
BNp Ll$uL$[ _p Ap^pf L$pe L$f R>.
Ap Ze d_ _p L$pe R>. [_p dpV$ Ego
Energy S>$fu R>.
A Ap`Zp eqL$[h _y A `pky R>. S> Ap`Zp rhQpf ,
gpNZu L$fuA R> [ L$pe L$fhp dpV$ fZp Ap` R>. BX$ BX$ A_ ky`f BNp $ A_ ky`f BNp b BNp _ fZp Ap` R>. BNp X$pduX$X$
X$pduX$X$ dp_rkL fu[
dp_rkL$ fu[ hp\ L$lhpe .
h\ _\u .
dp_rkL$ `pky R>.
BX$ - Ed
:- 1) Biological Aspct
2) In Born - S>d\u lpe R> .
3) Ap_]$ _p rk^p[ `f Qpg R>.
4) ]$u R>. h[y dmhp kyû eN \[y fli .
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ky`f BNp - Super Ego :- 1) Social Aspect

2) It is Acquired eqL$[_p S>d _p
`R>u rhL$pk (Develope ) L$f R>.
3) r_r[ r_edp _y `pg_ L$f R>.
4) Do ? Dont`s kdS> R>.
BNp - Ego :- The Knowledge about My Self is Ego
( lz _u cph_p ) BNp AVg$ ]$fpL$ `qfr\r[dp reality and logically r_Ze ghp_u
nd[p fpMhu . ky`f BNp A_ BX$ Ap b _ r_eZ L$fhp_y L$pd BNp L$f R>. S>dL$ c|M gpN
epf kpd `X$gu h[y dp dp _pMhp_p ApNl BX$ _p li [p ky`f BNp Aphy L$fhp_y _p
`pX$ R>. ( L$pB L$pfZ kf )
\pX$p gpL$p BX$ X$pduX$V$ lpe R> [p S> hNf `fhp Lf h[y DW$phu _ dp dp / MpB
g R>. [p ky`f BNp X$pduX$V$ gpL$p L$gpL$p hNf Mp^p ù[p hNf `kpf L$fu ]$pi. L$ Aphy L$fhy
Ap S>ep `f epe _\u .
^Zu hpf gpbp kde kyû ipfuqfL$ , dp_rkL$ , Apr\L$ L$ kpdpL$ ùX$p kl_ L$fhp\u
dpZk _p BNp _bmp \hp gpN R>. Aphu eqL$[ L$pB `Z r_Ze gB iL$[u _\u . Apdrhpk
_p Acph / L$du Aphu e R>.
r_Ze nd[p _p Acph --------- AL$pN[p _p Acph
---------- _L$pfpdL$ rhQpf
Apdrhpk _p Acph
gpNZu _u Ak[rg[p lp[u _\u . ( Emotional unstability )
1) Conation 2) Congnation 3) Reflex Action Ap Z L$pe L$fhp\u cphhp
hpmu eqL$[ _ BNp L$l R>.
S>_p BNp dS>b|[ ( Strong ) R> , Ahu eqL$[ dp Apdrhpk `p[p_u gpNZu `f
[d_p `|f `yfy r_eZ fl R>. L$pB `Z `rfs\r[ dp [ kpfp r_Ze gB iL$ R> A_ L$pe L$fu iL$
R>.
d_ _y hpe : d_ _y hpe AV$g iy
?
Motivation , Concerntration , Self Confidence , Immotion
Stability kpdpe fu[ ip[ lpe [_ dp_rkL$ hp\ L$lhpe .
d_ _p hp\ _u L$pB epep _\u . L$pdQgph Ad L$lhpe S> L$pe L$fhp_y lpe
1) Dkpl , DdN , ^Nk lpe 2) L$peL$f[u hM[ S>_y d_ AL$pN \[y lpe 3) ep]$ iqL$[ kpfu
lpe [dp Registration - _p^Zu , Retantion and Recall Z h[y Aph [_u
_p^ ghp_u R> [ , _p^ ghu , kNl \hp , kQhpB fl , `y_: dfZ dpV$ afu S>$f `X$ epf
[f[S> ep]$ Aph , Ap Z kpfp lpe 4) Apdrhpk lpe , `p[p_u [ `f ^p lpe
5) S>_y d_ kpdpe fu[ ip[ , h\ A_ k lpe , gpNZufAp_u k[yrg[p lpe , Ap
eqL$[ _y d_ h\ L$lhpe .
Ap `pQ `pep_p `pkp R> . bu NZp b^p NZu iL$pe - rhQpfp _u L$lpfpdL$[p ,
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hgZp `Z lL$pfpdL$ lpe , ArcNd lL$pfpdL$ lpe [ gnZ Apdrhpk kp\ X$pegy R>.
hArceqL$[_u nd[p Accertiveness - AV$g _p `pX$hp_u iqL$[ , _p `pX$u iL$pe , S>
L$lhy lpe[ L$lhy - 1) Ap`Z L$fhy R> iy _\u L$fhy 2) fQ_pdL$ lpe Creativity ,
gpNZu _u k[yrg[p kp\ X$pegy R>.
Healthy Mind defination based on Scientific Id , Ego and
Super Ego
Personalith - eqL$[h
Id
Biological Aspect
ipfuqfL$ `pky
rhQpfhy
Cognition
Ego
Physological Aspect
dp_rkL$ `pky
gpNZu A_ychhu
Affect
Super Ego
Social Aspect
kpdpL$ `pky
L$pe dpV$_p r_Ze

Conation
Ap`Zy eqL$h _y kpr\ ANe_y L$pe BNp R>. BNp i]$ _L$pfpdL$ _\u. [ rhQpfhp dpV$
gpNZu_p A_ych L$fhp dpV$ A_ L$pe L$fhp dpV$ r_Ze L$fhp_y R>. BNp S>$fu R>. S> L$pe L$fhp
dpV$ Ap`Z _ fu[ L$f R>. ipfuqL$ A_ kpdpL$ S>$fuep[ _u hQ BNp _r$ L$f lz R>y [_p
cph (eqL$[ _p ) R> [ BNp L$lhpe . ipfuqfL$ ùX$p , dp_kuL$ ùX$p , fpN , d_ _u [L$gua ,
kpdpL$ [L$gua , Apr\L$ [L$gua lpe , gpbp kde kyû L$ hpfhpf Aphy \pe epf Ap`Zy BNp
_bmy `X$ R>.[_ BNp huL$_i - Ego Weakness L$lhpe [_p gnZp :1) r_Ze iqL$[ ApR>u \B e Lack of Decisoin Power , r_Ze iqL$[ _p Acph ,
2) r_Ze L$fhp_y V$pX$, r_Ze L$f [_p `f `pR>m \u `[php \pe .
3) BNp _u _bmpB lpe [ eqL$[ dp Apdrhpk _ lpe - Lack of Confidence
4) and Self Confidence
3) BNp hpmp eqL$[ _p rhQpfp _L$pfpdL$ lpe - Negative Thought / Thinking
4) eqL$[ _u AL$pN[p _ lpe - Lack of Concentration
5) gpNZuAp_u k[gu[p _ lpe - Immotional Instability
h\ d_ AV$g S>_y BNp _y Apdkdp_ Status kp$ lpe
Ah\ d_ AV$g S>_y BNp _y Status _bmy lpe - Self Esteem
Apd kdp_ _bmy lpe
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Ego
- Reality
Id
- Plasure
Suplr Ego - Judicial
- lqL$L$[ _p rk^p[
- Ap_]$ _p rk^p[
- L$pe]$p _p rk^p[
L$luL$[ - hp[rhL$[p - kp
1) Ap_ycprh kp / r[cprjL$ kp
Perceptual Reality
- ]$Mu[u lL$uL$[
S> Bqep pfp A_ychpe R>.
[ lLuL$[ _ L$lhpe prcprjL
$ kp
`f L$pd L$f R>.
Reality
2) ehlpqfL$ kp
3) `pdp\uL$ kp
Empirical Reality
Objective Reality
Scientific Reality
[ b^p dpV$ kfMu R>.
Absolute Reality
ApMy S>N[ Q[e

,Awerness
Consiousness R. k`|Z
[ h[y , erL$[ L$ `qfr\r[
dp_rkL$ hpe [dS> kpdpL$
`f Ap^pfu[ R>.
hpe
[ h[y L$ erL$[ _ `qfs\r[ _p dpZ

]$fL$ dpZ Sy>]$u Sy>]$u R>. /kb^
Ap^pfu[ R>.
gph R>.bû h[y kp\_p

epe b_u fl R>. ipfuqfL$
hpe dp `Z apmp Ap` R>.
Ap`Zp_ kyM Ap` R>.
r_e,ldip
Permenance Happines
r_ch Pure kyM [dp cmkm
_ lpe , r_r_d[ kyM Indepe
dant Happiness L$pB _p
`f Ap^pfu[ _ lpe ,S>V$gp Ai
huL$pf \pe [V$gy kyMu \pe / \hpe.
S> L$B L$f R> [ L$ey R>.
Motivation
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Absolute Reality - Maslow Scientist :Six stapes of Motivation
b_
hed _
Zhy
`y$j
d]$]$
Q[e
`r[$p
lz L$hp Ry> [_ Zhy- Self _ Zhy

Zhy `p[p_p rhj Zhy ,
Apdop_
bu_ d]$]$ L$fhu Helping
other
Repution ,Recegnisation
Q[_p
kb^ (AN[ kb^ )
Social Status
Apdp
[]y$f[u Health
Intemate
Relationship
`fdpdp
`kp Money
Q[e
Consious
U.F.O. Unified Field of

Awerness
`yj$
Awerness
Q[_p
`fdpdp
Ego Enhancement : Id - BX$ _u ipfuqfL$ S>$fuep[p :ky`f BNp - kpdpL$ q_r[ r_edp A_ykfhp dpV$ Ap`Z _ fZp Ap` R>. Ap b _u
hQ Ap`Z AV$g BNp lz Aph Ap b _u hQ r_Ze L$fhp_y Apd L$fy L$ _ L$fy . lz S>
.r_Ze gBi [ BNp gpbp kde_p k^j\u BNp _bmy `X$u e R>. [ eqL$[ r_Ze gB
iL$ _lu , rhQpf iqL$[ ^V$ , gpNZu _u s\f[p fl _lu , Ap_ BNp _bmpB L$lhpe .
[ erL$[dp Apdrhpk _ lpe . BNp _u iqL$[ h^pfhp dpV$ d_prQqL$kL$p A ^ kpBL$p
\fù Apa BNp A_lpdkdV$ rhL$kphu. BNp _ iqL$[ipmu b_phhp dpV$_u kpBL$p\fù .
hs^
`r Qd
Ap b _p `f`f gNcN kfMp R> .
dyqL$[
`|h
AlL$pf iys^\u hs^ `Z \pe A_ dyqL$[

`Z \pe R>.
AlL$pf iys^
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AlL$pf - Ego _p A\ bu fu[ Hartland A Apep .

hed / lz / Self / I
d_
ifuf
1) rhQpf `]$p L$fhp_y

[_p Ap^pf gpNZuAp `]$p L$fhp_y
1) dprl[u NlZ L$f(op_rep pfp)
Ap dprl[u ifuf d_ _ dpL$gu Ap` R>.

[_p Ap^pf d_ rhQpf A_ gpNZu `]$p
L$f R>.
2) r_Ze ghpe ,kL$` \pe
Decisoin
2) ifuf pfp L$pe \pe ( L$dre pfp )

Ap r_Ze ifuf _ dpL$gu
Ap`hpdp Aph R>.
L$pe _p L$pfZ hp[phfZdp afapf \pe

/`qfh[_ \pe [_u dprl[u op_qe NlZ
L$fu [ d_ _ dpL$gu Ap`hpdp Aph [_p
Ap^pf d_ q_Ze g R>.
d_ A_ ifuf cNp \B lz _p dpV$ L$pe L$f R>.

Ap Qpf L$pep_p Ap^pf d_ AL$ uS>y> L$pe
L$f R>
3) kQe ( Store )
d_dp kNl \pe A_ Ap`Z
kL$pfp / dpe[pAp L$lhpe
R> . [_p kNl L$f R>.
Heartlen _pd_p `rd _p hopr_L A L$y R> L$ BNp _p A\ ]$fL$ erL$[ he L$ `p[p _ kdShy
S>$fu R>. epN _u q A dp_rkL$ hpe iy R> . [ kdS>hp dpV$ lpV$g_ _u hp[ kdS>hu S>$fu
R>. ( ipp _u hp[p ^Zuhpf bys^ _ kdS>hp hpmu lp[u _\u , huL$pfhp hpmu lpe R> . d_ A_
ifuf _y L$pe AL$eykf\u kbr^[ lpe R> . S>d L$
d_dp rhQpf Aph R>.
ifuf dpe[p Ap` R>.
d_ r_Ze g R>
ifuf L$pe L$f R>.
ifuf A_ d_ _y L$pe AL$ uS>y> `Z L$pe lpe R>. [ A_ychp _y kNl
(Storage ) . Ap`Zp `|hA_ych _p Ap^pf `f S> Ap`Zp r_Ze A_ L$pe \pe R>.
( Decision and Action )
eqL$[ `p[p_p rhjedp S> L$B Z R> [_ `rd _p hopr_L$p ME L$l R>.
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[_ Iness ifuf A_ d_ _p ]$fL$ L$pep _u `pR>m fl R>. lz _p hNf L$pB L$pe \B iL$[y _\u .
Knowledge about My Self is Ego
S>epf L$pB dprl[u Aph [_p k]$c _p pNpd lpe [ kq$e \pe [_p Ap^pf d_dp
BV$fuV$i_ - dyepL$_ \pe [ AN _p rhQpfp A_ gpNZu _ S>d Ap` R>. Ap`Zp
d_dp S> dpe[p lpe [_p Ap^pf ^V$_p_y dyepL$_ \[y lpe [_p Ap^pf d_ r_Ze g R> ,
A_ ifuf L$pe L$f R>.
S> L$B \pe [_p dpV$ ^V$_p S>hpb]$pf _\u `Z Ap`Zp d_dp `X$gu dpe[p S>hpb]$p R>.
dpe[p b L$pf _u R>. 1) bm]$peu 2) bmlpfu
dpe[p _p gu^ S> \pe [ _r$ L$f [ bm]$peu L$ bmlpfu R>.
dpe[p :- 1) SN[ rhj _u dpe[p
2) dpfp `p[p_p rhj _u dpe[p (lz ) _ S> ZuA R> , kd A R> [_
BNp L$lhpe . lz AV$g I Ego - Me/ Iness . lz `Zp _p cph . lz A b^p L$pe kp\
X$pegp Ry> . lz `Zy gpNZu , r_Ze Ap b^p_u kp\ lz `Z X$pegy R> . d_ _yL$pe lz BNp
_pd_y R>. [ kr\ ANe_y L$pe L$lhpe R>. [ dpfp d_ kpd L$epfL$ lL$pfpdL$ - Possitive
lpe , L$epfL$ _L$pfpdL$ - Negative lpe . Hartland A BNp _u iqL$[ _pd Apey ,
dpV$ Ap`Zp d_dp Ap`Zp rhj _u dpe[p lL$pfpdL$ lpe [p BNp _u iqL$[ h^ R> [d
L$lhpe Ego High Sterngh . S>epf [ _L$pfpdL$ \pe epf BNp _u iqL$[ ApR>u
\pe Ad L$lhpe R>. - Ego Low Strengh .
[ hM[
Ego Low Strengh \pe epf iy \pe
d_
he
ifuf
d_ D`f _u s\r[ gB g R>. A_ he _ _uQ dpLg$ u ]$ R>, A_ lz _u D`f L$b - Ar^L$pf
S>dph R>. d_ `R>u [_ S> rhQpfp , gpNZuAp L$fhp_u R> [ L$li . [ Ap gpNZu , rhQpf
d_ _yL$kp_ L$fi , _L$pfpdL$ li , Ap b ifuf _ dpL$gu Ap` R> . _yL$kp_ `Z \B iL$ R>.
epN Ap AL$ d_ _ rhL$pk - Develope L$fhp dpV$ d]$]$ L$f R>. Ap h_ dp `|$ `|$
D Xy$ D[f epf L$he / dyqL$[ / kdpû L$lhpe . lz rhj _u kpfu kdS> d_ _ Ap`hu `X$ epf
[ `p[p_p \p_ `f Aph R>. [ dpV$ d_dp kdS> , op_ - Knowledge lphy BA .lz
L$pZ Ry , ly rhj _u kpQu kdS>Z epNdp dm R>.
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BNp V$V$k
h\
+ve
r_bm
--ve
Q[e Consious
Awerness
rhQpf
gpNZu
d_
4) BNp
AlL$pf
Me / Iness
he
ifuf
lz / he / I
d_
ifuf
( bp L$fZ )
1) rhQpf , gpNZu
1)dprl[u(5 op_re)
2) r_Ze ( bys^ )
2) L$pe (5 L$dre )
3) kQe ( Stroge)
iy^`|Zk[rQAp_]$
dpe[pAp
he
rQ
S>N[
ifuf _ kpfu fu[ `pjZ ,iqL$[ dm [_p dpV$ Apdk|Q_ Ap`hy . d_ kpQp kde `f kpfu J^
Aph R>. ^fu J^ lz gB Ry> . dpfu J^ _ kde `|fp \ep R>. epf lz kpfu fu[ N[ Ah\pdp
Aphy R>>y dp$ d_ ip[ fl R> dpfp d_dp ldip k fl R>. Ahy ApV$p kS> i_ `p[p_
Ap`hp_y Ahy lpV$g_ A Apey . BNp _u iqL$[ hû e R>.
ipdp lz _p rhje dp AgN S> hp[ R>. he lz S> Ry> [ iy^`|Z k[ rQ Ap_]$
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iy^
Pure
`|Z
Complete
Absolute
k[
Eternal
ldip Qghp hpmy
L$epfe M[d _ \hp hpmy
rQ
Ap_]$
Consiciouness Blises
Joy ,
Q[_p , Q[e
Screnity
lz _p dpV$ Apdp h , Q[e , L$p_kuek_k , Ahf_i Awerness

Consciousness - Q[e dye i]$ R>. `p[p_p dpV$ Aphp kL$pfp h_dp \B e [p /
D[fu e [p [_y _pd L$he ,h_ dyqL$[ . ifuf _ bp L$fZ Outer Instrument
Llhpe R>. [dp ]$k kp^_p R>. [dp `pQ op_rep + `pQ L$drep R> . d_ _p dpV$
ipdp i]$ A[:L$fZ -Inner Istrument R>. S>dp A]$f_y kp^_ ]$Mp[y _\u .
A[:L$fZ_p Qpf L$pe ippdp b[pep R>. 1) d_ AVg kL$`- rhL$` \pe R> [_ d_
L$lhpe R>. A[:L$fZ dp L$pB AL$ W$pk rhQpf ,r_Ze _ lpe epf A[:L$fZ d_ L$lhpe R>.
epf d_dp L$pB gpNZu _ lpe , Nykp lpe epf `Z d_ L$lhpe . epf d_dp rhQpf
A_ gpNZu _u hp[ L$fuA [p [_ d_ , A[:L$fZ L$lhpe . [dp A[:L$fZdp r_e \pe epf
[ A[:L$fZ _ bys^ L$lhpe . [dp S> kL$pf `X$p R>. [_p rhjedp hp[ L$fuA epf [
A[:L$fZ _ rQ L$lhpe R>. rQ AV$m kL$pfp _p AL$ kNl - Collection of
Scnscer . rQ dp S> kL$pf lpe R>. [dp \pX$p `p[p_p lz _p kL$pf lpe R>. dpfp
`p[p_p rhjedp S> dpe[p R> [ AlL$pf L$lhpe R>. [ A[:L$fZ _y Qp\y L$pe R> .
dpfp rQdp `p[p_p rhje dp S> kL$pfp `X$p R> [_ AlL$pf L$lhpe .
A[:L$fZ _p Qpf _pd Apep .
1) d_ 2) bys^ 3) rQ 4) AlL$pf
A[:L$fZ _u hr[ :- 1) kL$` - rh` hr[ 2) r_e ApduL$ hr[ 3) A_yk^p_pdL$
hr[ rQ _u A]$f `X$gp kL$pf d_ A_ bys^ `p[p_p L$pe L$fhp dpV$ Ap_p Ap^pf g R>. Ap
b L$pf _u lpe R>.
1) Ald hr[ - `p[p_p rhjedp 2) B]$d hr[ - dpfp rkhpe S> buS>y> S>N[ dpV$
Ald _u hr[ _ AlL$pf L$lhpe . AlL$pf AVg$ AlL$ k^pdL$ hr[ S> dpfp d_dp R>.
S>_p DèpN d_ , bys^ L$f R>. dpfp rhjedp lz iy Zy Ry> . rhQpf , gpNZu [_p `f \u
r_Ze / r_e g R> .
`rd _p hopr_L$p BNp_ b L$pf _p b[pep R>. High Ego Strengh and
Low Ego Strengh .
ipdp AlL$pf _ b L$pf _p b[pep R> . 1) iy^ AlL$pf 2) Aiy^ AlL$pf
iy^ AlL$pf :- dpfp d_dp dpfp rhj Ap kL$pf iy^ `|Z k[ rQ Ap_]$ R> [_ iy^ AlL$pf
L$lhpe . Ap_p rhjedp lz S> L$B Zy R>y [_ Aiy^ AlL$pf L$lhpe R>.
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Aiy^ AlL$pf :- lL$pfpdL$ A_ _L$fpdL$ dpfp rhj _u dprl[u _ Aiy^ AlL$pf L$lhpe R>.
Ap_p rkhpe lz S> L$B dpfp rhjedp Zy Ry> [_ Aiy^ AlL$pf L$lhpe R>Ap _NV$uh A\hp
`pTuV$uh `Z lpB iL$ R>. ]$p.[. lz `pk \ep , dpfp `lgp _bf Apep . [ Aiy^ lL$pfpdL$ `pTuV$uh R>. lz _`pk \ep [ Aiy^ _NV$uh R>.
lz Q[e A_ d_ / A[:L$fZ bpL$fZ ifuf hQ AphfZ Aphu e R>. [_ h]$p[
dp Aop_ , epNdp Arh^p L$lhpe R>. epf Aop_ Aph epf Aiy^ AlL$pf R> . Aiy^
AlL$pf AV$g dpfp rhjedp lz kp$ _ Zhy . Ap ZL$pfu dpfp rQ _u A]$f kNl \pe R>. epf
iy^ AlL$pf \B e R>.
AlL$pf iys^ :- Seven Step of Purification of Ego ( Ahankar ) AlL$pf
iys^ _p kp[ dyp
1) Q[e Conscious 2) dpep - Illusion 3) UFA Unified Field of
Awerness 4) Ar^$p_ A_ ArceqL$[ ( kp_y A_ ]pNu_p ) 5) [p]$pde Indentification 6) h[y _p 5pQ gnZ 7) kp - Reality
eqL$[ A `p[p_p qhj []y$f[ dpe[p lpe[p [_ High Ego Strength L$l R>.
A_ _L$pfpL$d dpe[p lpe [p Low Ego Strength L$l R>. AV$gp dpV$ AlL$pf b L$pf
_p lpe R>. 1) iy^ AlL$pf 2) Aiy^ AlL$pf . Ap`Zp rhj `p[ iy^ `|Z ksQ[Ap_]$
S>hy gpN [p AlL$pf iy^ R>. A_ [_p Acph b^p AlL$pf Aiy^ R>. lz kpfp rinL$ R>y> A
rhQpfhp\u L$lpfpdL$ Possitive `Z Aiy^ AlL$pf R>. L$pfZL$ rQdp S> lL$pfpL$dL$
NyZ^dp - Possitive Charactoritics R>. [dp `p[p_u L$peiug[p dp_y Ry L$ d_
TX$ù ]$pX$[p Fast Running AphX$[y _\u [ ifuf _u dep]$p - Limitation dp `p[p_p
`f gBA [p [ Aiy^ AlL$pf R>.
Ap`Zu iqL$[_y lphy L$ _ lphy Ap`Z lz `p[p_p `f gB A R> . AV$gp dpV$ [_ Ap`Z
Aiy^ AlL$pf L$luA R>. lz A_ ifufdp S> Q[e_p hpl R>. [ MqX$[ \B e R> . d_ A_
ifuf _p[ cpN - Partition or Disturbance L$ MqX$[ \hy [_ Ap`Z h]$p[ dp
Ignorance L$lhpe R>.
epN ipdp `pQ L$gi b[pep R>. [dp `lgp L$gi Aop_ R>. cpf[ue [hop_ _p d[
dpn Ap`Zp Ar[d ee (Ultimate Goal ) R> .[_p dpV$ rQ iys^ L$fhu S>$fu R>. epN_p
dped\u S> rQ iys^ \B iL$ R>. Literal Meaning of iy^ `|Z k[ sQ Ap_]$ :iy^
- Pure
`|Z
- Absolute
k
- ip[ , rQf[_ Eue Elasting
sQ
- Q[_p , Q[e Consciousness
( qQ d[gb kL$pfp_p S>\p b_ dp [aph[ R>. )
Ap_]$
- Bliss , Joy , Screnity
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1) Q[e / b_ / Conscious / Awerness:bys^ _ kdS>hp dpV$j Q[e Conscious _ `rd _p hopr_L$p bL$hpk dp_ R>.
`f[y ApS> [ `Z [ r_Ze `f Aphu Nep L$ Q[e L$ Conscious is Empetyness ,
but it is not Emtyness of Nothingness , it is Emptyness that is
filled with Non Material Intelligence ( NMI)
1) Consciousness - Q[e - lz b_ !
L$W$p`r_j]$dp :-Apdp - lz L$ Q[e / Conscious S> h[y R> [ _p_ dp _p_u h[y R>. [
dpV$p dp dpV$u h[y L$f[p dpV$u R>.
Q[e :- is Emptyness but it is Conscious Q[e A Mpgu `Z y R> `Z
Ahy Mpgu `Z y _\u S>dp L$iy S> _ lpe . A Ahy Mpgu `Z y R> S>dp L$B cfgy R> [dp AL$g L$ S>
`]$p\ Ahu A_u kdS>Z \u cfgy Mpgu `Z y A_y _pd Q[e Conscious . cpjp \u [_
b[phu _ iL$pe ( Non Material ) , bys^\u kd _ iL$pe / kd iL$pe [hy _\u
[_p DèpN kdS>hp dpV$ Aphp rhfpû cpjp i]$p hp`fhp_u S>$f `X$u .
2) dpep - N.M.I - Non Material Intelegent :- NMI Z L$ dpep R>. dpep
AV$g cpr[ . [ lV$hp\u N.M.I kpd Aphu e R>. dpep i]$ Ap`Zp ipdp A Apep R>.
dpep i]$ h]$p[ dp Ap`gp R>. dpep iy R>. ip dp AgN AgN fu[ hp[p L$fhpdp Aphu R> .
1) ApMu kdN kyq$ , S>N[, ApMy bpX$ dp Q[e / Conscious / Awerness
R>. [_ b_ L$lhpdp Aph R>. b^yS> AL$ bu\u AgN , Sy>]y$ ]$Mpe R>., A_ychpe R>.
[p Ap AgN[p L$ep\u Aphu [ dpep _p L$pfZ rhrh^[p kcf kyr$ b $` dpep b_ _u
X$ cNu \B _ dp b_ R>. dpep _\u . dpep R> A_ _\u . ]$p.[. ]y$Nf _u dpepm
]y$Nf _u dpep AV$g iy . ]y$Nf _u dpep Ap`Z y Aop_ R. Ap`Zpdp S> Aop_ R> [
dpep b_u e R>. op_ Aph epf dpep fl[u _\u . AV$g dpep R A_ _\u . epf op_ \pe
epf fl[p _\u A_ dpep S>[u fl R>. Ap b^y ]$Mpe R>. [_u `pR>m _y L$pfZ R>. Ap`Z y
Aop_ . dpep AV$g Aop_ . `fdpdp_u dpep AV$g Ap`Z y Aop_.
Q[e op_ Ap`hp dpV$ , dpep gphhpdp Aph R>. A_ epf Q[e _y op_ \pe `R>u [_
lV$phu ]$hpdp Aph R>. [_ Apfp`Z A_ Aepk \uefu L$lhpe R>. Impation and
Explation Theory . Apfp`Z gphhy Aepk gB ghy / lV$ihu ]$hy . dpep _
gphhdp Aph R> A_ gB ghpdp Aph R> [_ L$lhpe dpep . dpep _p L$pfZ cpr[ \pe h^pf
L$ ApRy> dey Ahu cpr[ \pe Ap _ L$lhpe dpep . ]$p.[. 17 lp\u dp\u cpN `pX$hp - 1 /2 ,
1 / 3 , 1 / 9 = +1 gphhp = 9,6.2 = - 1 gB ghp . ,
fy> k` - kp` - ]$pfXy$ :- A^pfpdp ]$pfX$p _u kp` _u cpr[ \pe R>. bV$fu _p L$pi L$fhp
,gpBV$ _u fpl hu , gpBV$ aL$hp\u op_ \pe ,( Knowledge ) op_ \pe `R>u b^p p
`|fp \B e R>. ep kyû Aop_ R> ep kyû rhrh^[p S>N[ dp gpN R>. [_u `pR>m_y op_
S>Zpe epf/ Mbf `X$ epf op_ \pe R> L$ rhrh^ [p `pR>m b^y AL$S> R>. ip A L$y R> L$ S>
A_ych_y ke R> [ rhQpf _\u , S> ]$Mpe R> [ ke _\u , S> A_ychp[y S>NS> A rhQpf rk^
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_\u.
d_ AV$g rhQpf , gpNZu ,dr[ Apb^y d_ L$lhpe . Ap d_$ù L$pep epf h\[p`|hL
$ \pe epf d_ _u h\[p L$lhpe. S> erL$[ _y BNp kp$ lpe [ erL$[ _y d_ kp$ L$lhpe . A BNp
_r$ L$f R>. Ap`Z iy L$pe L$fuiy , iy rhQpf L$fuiy . Ap BNp h\ R> [_y d_ h\ R>, [hy
L$lhpe . BNp lL$uL$[ _p rk^p[ `f rhQpf L$f R>. ,Ap^pf fpM R>. [pqL$L$ _p Ap^pf rhQpf L$f R>.
lL$uL$[ Sy>]$u Sy>]$u Z L$pf_u lpe R>. S> ]$Mpe R> [ R> _lu A\hp Ap`Z _ S> ]$Mpe R> [_u
`pR>m kp / fuepguV$u lL$uL$[dp Sy>]$u R>. [ ApMfu kp Absolute Reality L$lhpe R>.
A lL$uL$[- Reality b , Consciousness , Awerness R>. [ Sy>]$p Sy>]$p $`
dpZk , `\f , `pZu $` ]$Mpe R>. [ Sy>]$ y Sy>]y$ ApNhy ]$Mpe R>. [ dpep L$ NMI _p L$pfZ
]$Mpe R>. dpep AV$g Aop_ . Ap`Z he _p h$` _p rhj op_ _\u ep kyû Ap`Z _ Sy>]$p
S>y]$p ]$Mpe R>. buSy> dpep A Q[e D`f Apfpù[ \pe R>. S>d Ap`Z dpep _p pfp Q[[e
kyû `plQu S>B A `R>u [ Ae \B e R>. / fl[u _\u . dpep _y L$pe R> Q[e kyû
`plQpX$hp _y . Apfp`Z A_ Aepk _u \uefu `f dpep L$pe L$f R>. u fu[ dpep _ S> b[phpdp
Aph R>
[ h^pf Qgu[ - Popular R>. [ fSSy> A_ k` _y D]$plfZ R>. dpep R> cp[u
Illusion R> . dpep AV$g cpr[ . Ap fu[ dpep _ kdhpe R>. S> Ap`Z _ ]$Mpe R> ,
A_ychpe R> , [ kph Sy>]y$ R>. Ap fu[ ippA Q[e _p Concept L$fhpdp Aph R>.
3) Ar^$p_ A_ ArceqL$[ :- ipdp b i]$ R>.
1) Ar^$p_ - Raw Material
2)ArceqL$[ - Final Product
dym h[y Raw Material R>. Raw Material dp\u b_gu h[yAp
L$p`X$ - [dp\u b_gp b^pSy>]$pSy>]$p L$`X$p
L$pfZ L$pe
S>d kp_p dp\u bNX$u ,huV$u , Q_ S>hu Sy>]$u Sy>]$u h[y b_ R>, `Z d|mc|[ h[y
kp_y S> l$i. S>d kp_y A_ ^fZp AgN _\u AL$S> h[y R>. [_u ArceqL$[ Sy>]$u Sy>]$u R>.
kdydp DW$[u [fNp ( Wave ) A_ `pZu AgN _\u . `pZu [fN $ù NV$ \ey [ ArceqL
+$ R>. [ nrZL$ R> , dep]$u[ R>. depq]$[ kde dpV$ , depq]$[ S>ep dpV$ `pZu R>. [ Ar^$p_
R>. [ S>[y fl[y _\u . [fN A ArceqL$[ L$lhpe R>. [fN bbk -`f`pV$p . AV$gp dpV$
`lgp Ar^$p_ R> A_ `R>u ArceqL$ R>. `R>u d_dp rhQpf AphR> L$ Ar^W$p_
_u ^Zu b^n fu[ ArcerL$[ R> [p [ hp L$d dm[u _\u . [_p dpV ipdp i]$ R>
- [p]$pe - Identification .
kp_y - ApcyjZp , ^fpZp bNX$u , huV$u , ]$pfp , AR>pX$p , Qy_u , byV$u hNf . $dpdp ^Zp
b^p Afukp R>. hQ eqL$[ R>. [ Afukpdp b^ A_L$ ]$Mpe R. [ AL$ R> . dpV$ [ blpf _uL$mu
S>i epf ep L$pB _ ]$Mpe . S> AL$ R> [ b R>. Q[e , Consciousness R>. [ AL$ S> R>.
A_ ^Zp $` ArceL$[ \ey R> . / \pe R>.
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Aqfkp
blpL$e
b
Q[e ( Consious)
eqL$[
)
$d
lz `Zp _u kudu[ fMp (Boundary ) AV$g Ego Boundary . Ego

Boundary R> [_ ep / rh[pf Expantion L$fhp_u hp[ ip L$f R>. epf lz
`Zp _p ep / rh[pf kdN kyr$ _p \pe epf L$he , dpn L$lhpe . ly S> b^pdp R>y> ,
buSy> L$B _\u epf by^ , dlphuf L$lhpe dpn ,Lhe L$lhpe . Ap AL$S> h[y A_S> fu[
ArceL$[ \pe R>.
4) Awerness - UFA Unified Field of Awerness :- Awerness _y n

R>. `rd _p hopr_L$p A buS>y> i]$ hp`fuep R>. - UFA Unified Field of
Awerness . Ap ApMu kyq$ R> [ Awerness _y , Q[_p_y Field - S>N[ R>. [ AL$
S> R>. [ b fu[ eL$[ /ArceL$[ \pe R>. [ b fu[ Persive \pe R>. / A_ycyq[ \peR>.
/ ]$Mpe R>.
Materal World - `]p\ S>N[ :- Solid ,Liquid ,Gas ,^_, hplu, hpey _p $`
1) / `]$p\ dp ArceL$[ \pe R>.
2) Mental World - d_p S>N[ :- Q[_p_y n , Thought , Immotion ,
Felling , Desire , Imagination ect . rhQpf , gpNZu , BfR>p , dr[ _p $`
hNf _p dpN \u AqceL$[ \pe R>.
b^pS> ifuf $ù A_ b^pS> d_ $ù NV$ /ArceL$[ \egy R>.
A_ych \u S>NS> S> h R> [ R> S> _lu . Ap hp[ ApS> `rd _p
hopr_L$p - Modern Scientists `Z dp_hp gpep R>.
AL$ Q[_p A_L$ $`dp eL$[ \pe R>. dp_hy L$ AL$ $ddp Sy>]$pSy>]$p fu[\u,ApL$pfdp
A[Npm,bluNpm- Concave ,Convex Mirrors gpNgp R>. A]$f AL$ S> eqL$[
bW$u R>. [_ Ap`Zu ApSy> ApSy> Sy>]$u S y]$u fu[\u A_L$ eqL$[ bW$gp R> , Ahy gpN R>.
A_ychpe R>. [ eqL$[ _p S>hp `f iy $d dp gpL$p li ? b L$ Q[_p _y Ap
buS>y> Explanation -D]$plfZ R>.
4) [p]$pe - Identification :- ipdp\u dmgp dlh _p i]$ R> - AL$$`[p
. b h[ y AL$ budp Ahu fu[ cmu e L [dp b h[yAp `p[p_p NyZ^dp AL$bu
_ Apù _ u h[y b_ R>. A\hp b h[y AL$budp A fu[ cmu e R> L$AL$ u
h[y b_u e R>. [_y _pd [p]$pe AL$$`[p Identification . ]$p.[. gpMX$ A_
Ar . gpMX$ _p Npmp Ar `f [`hp `f b AL$bu _p N|Z AL$bu_ Ap` R>. gpMX$
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A_ Ar _y ]$Mphy . gpMX$ A_ Ar _y ]$Mph Npmp _p $`dp \B Ney . ApN Npmp _ `p[p_y

$` Apey A_ gpMX$ _p Npmp_ ArA ApL$pf Apep . ArA L$pi A_ DZ[p
gpMX$ _p Npmp _ Apù ]$u^y . Aphu fu[ NyZ^d _u A]$gp b]$gu \u gpMX$ _p Npmp
- Fire Ball As[h dp Apep . epf dpV$u h[y _ _yL$kp_ \pe A_ _p_u h[y _
ape]$p \pe R>. Apd fpn h[y _ _yL$kp_ \pe R> A_ [yfR> h[y _ ape]$p \pe R>.
]$p. [. `pZ A_ ]y$^ ]y$^ dp `pZu Ddfhp\u `pZu _ ape]$p \pe R> A_ ]|^ _
_yL$kp_ \pe R>. / \ey L$lhpe R>.
ip L$l R> [y Ap b_ R>. [_y [p]$pe Ap Ap[f A_ bp L$fZ _p $`dp ApmMpe R>.
d_A_ ifuf bep. lz _p_p \ep A_ d_ + ifuf dpV$p \ep. lz _ _yL$kp_ \ey A_ d_ +ifuf _
ape]$p \ep.
A[L$fZ A_ bpL$fZ \u [p]$pe _p L$pfZ ApMy b lz dp `yfpe Ney . Ap[f bp
L$fZ _p kepN \pe epf Q[[e h_ $` `NV$ \ie . Ap[f bp L$fZ AL$ bu\u Sy>]$p `X$
AV$g dey \pe . Ap[fL$fZ bpL$fZ _p rhepN \pe AVg - dey . S> kL$pfp d_dp `X$gp
lpe S> bpL$fZ \u `|fp L$fu iL$pe [ A[L$fZ _p kepN dp `pRy> Aph - rhepN kepN , rhepN
kepN Apd L$f[p L$f[p bu _hp Account M|g `R>u [ `|fp L$fhp dpV$ `pR>y A[L$fZ
bpL$fZ kp\ X$pe . Ap Q$ Qpep L$f - ApMf dyqL$[ \pe .
S>hy A[f L$fZ A_ bp L$fZ AL$bu _p kepN dp Aph epf h $` Q[e $`
NV$ \pe . `|$j A_ L$r[ _p kepN \u sQ `]$p \pe . rQ _u hr[ Ap `y$j dp [p]$pe
\B e . lz _y Identification A[L$fZ A_ bpL$fZ kp\ \ey . lz AL$ dpV$p [dp\u _p_ _p_p
lz \ep. b lz
[ _p_p _p_p $` NV$ \ep .
AlL$pf iys^ L$fhp dpV$ - BNp _u bpDV$u - kudu[ fMp h^pfhu rh[y[uL$fZ L$fhy .
6) h[y _p `pQ gnZ - Five Cheractaries of Material :- ]$fL$ h[y _p `pQ
gnZ lpe R>. h[ L$ r_h , _p_u L$ dpV$u , L$pB `Z `]$p\ gBA [_p `pQ gnZp ipA
b[pep R>. `lgp b gnZp AgN AgN lpe iL$ R>. `Z bpL$u _p Z gnZp b^p `]$p\ dp
kfMp lpe R>. L$pB `Z h[ _p `pQ gnZp - Basic Charactarists lpe R>. L$pB `Z
Objects Living or Unlivng _p_p L$ dpVp$ , qh[ L$ Arh [ L$pB `Z `]$p\ _p `pQ
gnZp R>, ip A b[pep R>. `lgp b gnZp Sy>]$u Sy]$u h[ydpV$ Sy]$p S]$p lpe R>. bpL$u _p
Z bîS> dpV$ kfMp lpe R>. ]$p.[. AL$ QpL$ , AL$ X$[f , AL$ eqL$[ / dpZk . ApZ
h[y R>. AL$ gnZ [_y $` R>. ApL$pf , hS>_ , $` Sy>]y$ S>y]y$ R>. ]$fL$ h[y _ `p[p_y AgN AgN
$` R>. [_ ]$fL$ $` _ `p[p_y Sy]y$ Sy>]y$ _pd R>. lphp `Zy R> [ ]$fL$ h[y dp R>. h[y _y `p[ `p[p_y
As[h R>. Ar[h L$pd_ R>. ]$fL$ h[y _y `p[p_y lphp `Zy R>. Is ness is one
Charactaristics Ap AL$ gnZ R>. [ ]$fL$ h[ydp `p[p_p As[h rhi op_ Ap`hp_u
nd[p R>./ iqL$[ R>. [ dp R> [hy _\u. h[y `p[p_y op_ Apep S> L$f R>. Aph[y _y op_
Ap`Zp d_dp epfS> \pe `|f[p AS>hpmpdp r$p A [_p k`L$ dp Aph epf [h[y _y op_ \pe
R>. S> L$B Ar[h R> [ `p[p_y op_ Ap` R>. ]$fL$ h[y _y L$B _ L$B DèpNu Utility R>. ]$fL$
h[y _y ]$fL$ L$pf L$B _ L$B DèpN R . S h[y _y S>dp DèpNu[p R> [ epe fu[ DèpNdp \i
epf [ h[y _y Ap_]$ \i . [ Ap_]$ `]$p L$fhp dpV$ knd R>. S> h[y R> [_y As[h R> . [_y
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op_ `Z \pe R>. A_ [_p DèpN \pe R> epf Ap_]$ \pe R>. Ap Z _ k[ rQ Ap_]$ rQ AV$g op_ . ]$fL$ h[y k[ rQ Ap_]$ R>. Ap kdN kyr$ dp S> L$HL$ R> [ b^y k[rQ
Ap_]$ R>.
As[ cpr[ red _pd , $`d S>N[ !!
As[ - Ar[h , cpr[ - [ lphy `Zy R> [ ]$Mpe R>. A_ychpe R>. op_ \pe . rè _
Ap_]$ Ap` R>. rè gpNhp `Z y R>. _pd , $` , Ar[h , op_ , Ap_]$ Ap `pQ i]$p S>N[
_y hZ_ L$f R>.
Ap S>N[ dp S> L$HL$ R> [ b^yS> Aphu e R>. kde Time , S>ep - Place
, ApL$pi - Space , b^y S> Aphu e R>. [ _ b_ L$l R>. [ S> Sy>]$p Sy>]p$ $` ArceL$[
\egy R>. S> L$HL$ R> [ b_ R>.
1) h[y _y $`
- Form
Diffrence -Sy>]y$ /AgN
2) h[y _y _pd
- Name
3) h[y _y As[h - Existance - k[
4) op_
- Knowlege rQ
Same kfMy
5)Ap_]$
- Bliss
- Ap_]$
DèpNu[p - kpfu fu[ DèpN L$fhp\u Bliss `]$p L$fhp_u nd[p .
R>p 3 (3,4,5) Z h[y k[rQAp_]$ r_dpZ L$fhp_u nd[p fpM R>.
$` = AgN AgN Size , Shape , Colour, Weight
_pd = _pd AgN AgN lpe R>.
Ar[h = Commaon to Every thing Existance being lphp `Zy ]$fL$ `]$p\dp
lpe R> S> kpdpe R>.
op_ = Knowledge about Existance `p[p_u ArcL$[ op_ `]$p \php dpV$ L$V$guL$
if[ `|f[p AS>hpmp dp q$ _p `pR>m flg d_ \u h[y _p Arkh _ y kpQ y op_ \pe R>.
Ap_]$ =Bliss - S> h[y _p ep `Z DèpN R> [p ep A_p epe fu[ DèpN \i epf [_p
Ap_]$ \i .
As[h
op_
Ap_]$
k[
rQ
Ap_]$
]$fL$ h[y k[rQAp_]$ R>. kdN kyr$ ]$fL$ h[y krQAp_]$ $` R>.
As[ cpr[ re _pd $` S>N[: !
1
1
3
4 5
S>N[ cpr[ AV$g op_ \hy. ipfuqfL$ A_ dp_rkL$ hp\ S>mhhp Ap op_ L$hu fu[ d]$]$ L$f .
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S>N[ S> > Sy>]$p Sy>]$p $` NV$ \pe R>. [_ S> b_ L$lR>. `f[y [_p\u iy ape]$p \pe.
ipfuqfL$ , dp_rkL$ , kpdpL$ dpV$ [_y i|y dlh R>. ]$p.[. ifufdp L$pB budpfu lpe [p [_p
Sy>]$p Sy>]$p gnZp lpe ? [dp dye gnZp ]y$Mphp - dye gnZ ,Mpku , [ph .
]y$Mphp L$hu fu[ \pe :- ifuf dp L$pB `Z Ahehdp ìu _u A]$f L$V$gpL$ NrlL$p (fu`V$f )
lpe , `B_ fukV$f Aphgp lpe R>. epf `B_ fukV$f epf B L$f_p$ `qfbm D[ \pe epf
[_u bpSy> _p op_[[y lpe [ ifuf _p [ S> [ cpN _ _yL$ip_ \ey R> [_u dplu[u dNS> _p L$ dp
A_yc|r[ \pe epf ]yM: _p Alkpk \pe R>.
Pain - ]y$Mphp
>klS> S>e
[p]$pe
33.1/3 %
Apprehentia 1/3 - 33.1/3

cpr[S>e [p]$pe
ifuf
d_ _u Aph
1/3
Anxiety Suffeing
(eN[p )
`pfe S>e
WBC
PR
dNS> dp gubvL$ (Limbic system ) _p cpN dp Sy>]$u Sy>]$u gpNZuAp ^fph R>. / lpe R>.
ùX$p _u gpNZu Suffering _y `Z AL$ L$ lpe R>. L$V$gpL$ L$p dNS>dp _ \pe `Z hmu
Aph gubvL$ dp \pe [p ùXp \pe . ]y$Mphp A_ ùX$p b AgN R>. eyTuL$ _ y kpcmhhy
kh]$_p R>. [ kpcmu _ d_ Ap_]$ Aph R> [ gpNZu Felling R>. [ kpcmu _ bu _
ùX$p \pe R>. L$ L$V$pmp Aph [ bû gpNZu ApR>. ]$fL$ kh]$_p _u kp\ L$pB _ L$pB gpNZuAp
X$pB R>. ]$fL$dp gpNZuAp Sy>]$u Sy>]$u lpe , ]y$:Mphp _u gpNZu R> [_u kp\ ùX$p X$pegu R>.
kh]$_p A_ gpNZu b X$pegp R>. ]y$Mphp A ANe _u kh]$_p R>. S> dpZk _ ]y$Mphp _u
kh]$_p _p \pe [p kpdpe h_ - Normal Life _p hu iL$. ]y$Mphp Ap`Zu kpfu kh]$_p
R>. ]y$Mphp\[plpe [ kpfu fu[ hu iL$ R>. ]y$Mphp _ lphy A M|bS> cep_L$ Dangerous
h[y R>. ]y$Mphp
lphy A Ap`Zp rd R> [ iy _\u. ]y$Mphp _u kp\ ùX$p \pe R>. [ Nd[u _\u ùX$p R> [
Z cpN
\u b_g R>. 1) S> MfMf B- Damage \B R> [_p gnZ . L$df _p ]y$Mphp _u
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ùX$p . ]y$Mphp
c|[L$pm _u kp\j S> kbû[ L$fuA [p [_p\u eN[p L$lhpe . [_p\u 1/3 ùX$p hû eR>.
crhe
_u qQ[p S> \pe [_ Apprehansion ùX$p _p dp u cpN S> fpN rhj _p R>. 66 %
ùX$p `]$p L$fgu R>. cpr[S>e [p]$pe ApR>u \pe .
kh]$_p kp\ gpNZu Ap X$pegu R>. [ gpNZuAp ]$fL$pdp Sy>]$u Sy|>]$u lpe R>.
-]y$Mphp _u kp\ ùX$p X$pegu R> - ]y$Mphp A_ gpNZu kp\ X$pe [p [ ]y$Mphp Ap`Zp
ifuf _ fnZ Ap`_pfu kh]$_p R>. ]yMpAp A Ap`Zp rd R>. ]y$Mphp kp\_u ùX$p Nd[u _
lphp\u
dpZk _ ]y$Mphp Nd[p _\u. fuguk hu\ A^fk [_p\u eN[p D` \pe Aphp rhQpfp \u A_
eN[p\u Ar_p ( Anxiety ) `]$p \pe epf [ ùX$p _p L$ [ D[ L$f [\u ùX$p hû
e ( [d_ S> ipfuqfL$ [L$gua lpe [_p c|[L$pm dp L$pB eqL$[ [dpfp L$pVy$rbL$ L$ rd L$ Apk`pk
_u eqL$[ kp\ b^ bk[u L$fhu (fugV$ )
ùX$p Z L$pf _u R>. [_u DS>_p \hp_p Z L$pfZp R>.
kfMpdZu eN[p crhe _u qQ[p
]y$Mphp _u kfMpdZu L$fhp\u eN[p `]$p \pe.
eN[p :- crhe _u tQ[p Aprehension 1/3 cpN _u ùX$p \pe .Ar_p 1/3 cpN _u
ùX$p eN[p _p L$pfZ \pe R>. Ap b Ap`Z b^ bk[y rhQpfp _ h^pfuA R>uA. L$pB `Z
fpN AL$ h[y R>. A_ fpN_ u ùX$pA bu h[y R> . eN[p A_ crhe _u tQ[p _ X$u _ b^
bk[y rhQpfu _ 2/3 S>V$gu ùX$p dp h^pfp L$fuA R>uA.
cpr[S>e [p]$pe :-`pR>m _p op_ _ L$pfZ ApRy> \p e epf 66 % crhe _u tQ[p ApR>u \pe .
( `Z 2/3 S> cpN Ap`Z b]$ bk[y rhQpfu_ h^pfuAS> R>uA [ _ L$fhy [hy rhQpfhp_ b]$g
Ap`Z ip[ qQ rhQpfu _ epe `gNp A_ kpfhpf ghu BA . bs^L$ ghg `f kdS>hp_u
S>$f R>. kdS>]$pfu `|hL$ [ fpNd p\u ifuf _ blpf gphhp h[ L$fhy l[pi _ \hy. W.B.C.
lugvN _yL$pd L$f R>. `Z Ar_p - Anxiety and Apprehension W.B.C. _ `|f[u
dppdp `]$p \hp ]$[y _\u A_ _yL$kp_ bfpbf fu[ fu`f \[y _\u. dpV kpfhpf Qpgy fpMhu
`Z ep_ ep L$r[ _ L$fhy. AV$g eN[p h^ [hy _ rhQpfhy. AV$g [_p A\ Ahp _\u L$ [_p
fpN _p e b ]$fL$pfu fpMhu.
pf^S>e [p]$pe :- ìu _L$pB `Z A[:L$fZ A_ bpL$fZ L$V$gp hM[ k`L$ dp fl R>.
klS> [p]$pe Ly$]$f[u :- epNu , dlpdp _ L$pB ùX$p \pe epf [ ùX$p [_ 1/3 S> \pe R>.
fpN dp\u blpf Aphhp l[pip _ \B A `Z e_ L$fhp BA. S>epf _L$pfpdL$ gpNZu
h[L$Zp _u AL$V$uhuV$u ApR>u \pe R>. [\u fpN S>g]$u dV$[p _\u. _L$pfpdL$ gpNZu ]|$f L$fhp\u
h[L$Zp _u L$pend[p h^ R> . A_ fpN TX$ù \u dV$ R>.
fpN _u tQ[p ApR>u - cpr[S>e [p]$pe ]|$f \hp\u ùX$p ApR>u \pe A_ lugN kp$ \pe .
1) klS> [p]$pe Ly$]$f[u
2) `pf^S>e [p]$pe
ifuf A_ d_ hQ_y klQ [p]$pL$ `Z Ap_ A[:L$fZ A_ bp L$fZ _p kepN \pe ep Q[e
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h[ h$` `NV$ \pe epf `R>u A[:L$fZ A_ bpL$fZ R|>V$p `X$ epf A_y _pd dey .
S>d A_ dey _p rhj ip L$V$guL$ hp[ L$f R>. A hp[pdp ^Zp b^p p Ap`Zp
d_dp DW$ , [_p S>hpb `$[p\u _ dm R>[p A hp[ AhuL$f R>. Q[_p dp AL$ R>. kh[ R>.
kh S> R> [ AL$ S> R>. hn , ìy , `nu `h[ , _]$u, S>ep , kde A `Z Q[_p AL$ b^yR>. A_
A S> Q[e R> [_p L$V$gpL$ gnZp R>. L$ A NV$ \pe A_ A`NV$ \pe AV$g L$ NV$ \pe `pR>y
rhrg_ \pe . epf A[:L$fZ A_ bpL$fZ _p kepN \pe epf Q[e h[ $` NV$ \pe R>.
A_ `R>u [_y dey L$ _pi \hy\hp , rhrg_ \hy . S>ep kepN \pe ep b h[ $` Q[e
NV$ \pe dpV$ A[:L$fZ A_ bp L$fZ R|>V$p `X$ epf [ h[ $` NV$ _ \pe [ ANV$ \pe /
S>[ yfl R>. h[$` NV$ \pe A_ `R>u A`NV$ \B e R>. A[:L$fZ A_ bpL$fZ _p kepN
rhepN \hy , A _$u L$B fu[ Mbf `X$ R>. AV$g L$ [ cNp \pe epf h[ lpe / h_$` NV$
\pe A_ [ R|>V$p`X$epf h_ _ lpe , dey $` ANV$ \pe . A[:L$fZ _u A]$f kL$pfp b_[p
lpe , Ap `pNpk h_ ]$fsep_ S> `Z L$B L$pe L$fuA A L$pe lz L$fy R>y> A kdS> kp\ Ap d
L$eyR> L$ dpfp\u _ \ey . AV$gL$ L$h _p cph AV$g S `Z L$pe dp dp L$[h _p cph flgp R>. [
L$pe epf \pe epf A[:L$fZ _uA]$f A L$pd _p / L$d_p kL$pf `]$p \pe kp$ Ld L$ey lpe L$
Mfpb L$d L$ey lpe [ k$ epe A_ Aepe L$d _y Mp[y Account [epf \pe . Ap L$pe dpfp
pfp `fdpdp A L$fpey [hp cph _ lpe `Z Ap L$pe d L$e y Aphp cph lpe . A]$f _p cph
`fdpdp _u L$`p R> [d_p pfp kp`pegy L$pd R> [ L$pd lz L$fu fp R>y> . [hy Mp[y -Account
\pe . kpfp `|e A_ Mfpb `p`L$d _p kQe \pe [ b^p_u R>p` d_ `f `X$gu lpe [_p kL$pfp
/ `pNpd L$lhpe . S> LB$ Aepf kyû _p A_L$ hM[ S>d _p flgp kL$pfp _y `qf[u
( Settale kV$g ) \pe .
Nep S>d dp d L$pB _yMfpb L$ey lpe [p [ ApS> S>d dp [ dp$ Mfpb L$fu _ kV$g \pe [V$gp
kL$pfp epf kV$g \pe AV$g pf^ `y$ \ey AV$g b^p Ap S>d _p S> kL$pfp \hp_p lpe [
`|$p \pe AV$g pf^ `y$ [ey AV$g A[:L$fZ A_ bp L$fZ Ry>Vy$ `Xu e . AV$g dey \pe
. AV$g [dp Q[e [p R>. Ap S>d _p kL$pfp S>V$gp b_gp lpe A_ Sy>_p bpL$u flgp kL$pfp
`p[p_u [ hp[phfZ bp L$fZ _p k`L$dp Aph AV$g A A[:L$fZ A bpL$fZ _y kepN
\pe AV$g _hy h_ i$ \pe . [ S>d _hp Ddfgp Sy>_p AV$g kV$g \hp_p lpe [ \B \B e
R>. A `pR>y> A[:L$fZ A_ bpL$fZ Sy>]$p - S>X$ R,Ap $d QpepS> Lf ep kyû Ap fu[
L$[e _u cph_p /L$pe _p _pk_ \pe ep k|û Ap Q$ QpepS> L$f . S>epf Ap dpfp pfp _\u
\ey `Z Bf dpfp pfp L$fphu flep R> [hp cph Aph epf A dyL$[ \pe R>. `hu _ Mbf _
lpe [ A_pS> DNpX$ R> , `h_ _ Mbf _ `X$[ b^p_ ApL$rkS>_ Ap` R>. Apd cNhp_ d_ye
_ AL$gp_ S> Ahp gpL$ S>_u A]$f Ap`Z kL$pfp _ kV$g L$fhp_p kde dm R>. Ap`Z _
bys^ Apù . iy L$fhp_y ,iy _ L$fhp_y cph [L$ Apù . Ap cph S>hp dpV$ L$p[h _p cph
D^pX$hp , S>hp dpV$ ipp A ^Zu bû V$L$_uL$ b[phu . [_ Z cpN dp hlQu iL$pe .
[dp AL$ L$d L$fhp_u R>. epNpk_ L$fhp , op_ dmhhy, iy^ kphuL$ MpfpL$ gBA . A_p gu^
A_p L$pfZ iy^ \pe [_p pfp A[:L$pfZ _y iys^ \hp dpX$ , L$d `lgp _p S> kL$pfp R> [
_pby]$ \hp dpX$ R>. [ L$d dpN , kp^_ dpN R>. bu dpN op_ pu _pR>. Ap`Z ZuA ,
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op_ dmhuA . Ap ip_u hp[ ku^kuû A[:L$fZdp D[pu e [ hZ , d__ , A_

r_rêpk_ pfp \pe . Ny$ _uhpZu hpfhpf kpcmuA , Ap`Zp h_ dp dyL$hu . [_ Ap`Z
Ap[fd_dp r_rêpk_ pfp Ap`Z A[fd_ dp D[pfu iL$uA R>. lz Q[e Ry> [ Ap`Z A[:L$fZ ,
rQ _p pNpdp _u A]$f Aphy bey . Ap op_ dpN R>. [dp L$iy L$fhp_y _\u dp hZ , d__ A_
r_rêpk_ Lfhp_y lpe R>. `Z h_ L$fu ]$BA d__ \pe A_ d__ hM[ r_qêpk_ \[y
S> lpe , [ L$fhp_y lp e [ [_u [ S> \pe R>. A[:L$fZ _p kL$pf `X$gp lpe [p fZp \pe R> Ly$
h_ L$fhp e R>. [dp lz `Zy S>_p S>hy L$BL$ lpe . A_ u dpN cs[ dpN - [dp
ep_uAp L$ pZuAp , d_ S>hy Zhp_u S>$f _\u dp `fdpdp `f [_p $` `f ^p fpMu [_u
khp `| L$fhp_y lpe . k`|Z ifZpN[u _p dpN R>. [dp h^pf `X$[u kdS>hp_u , op_ _u
S>$f[ lpe . ApZe dpN \u L$p[h _u cph_p \pe . ]$fL$ dpN dp bu b dpN _u S>$f [p lpe
R> S>. epN pfp rQ byr^ L$fZ \pe , d__ fp op_ _u hp[p A]$f D[f A_ cqL$[ L$f[u hM[
Ap b _y cph lphp BA. [_p\u L$[h _pb|]$ \pe AV$g _hp kL$pfp b_[p b_ A_ S|>_p
kL$pfp `|f[u S> bp L$fZ _u S>$f `X$ R>.
ephlpqfL$ S>N[dp ifuf_u []y$f[u dpV$ ifuf _u A]$f fpN \ep lpe epf bys^ _p
[f Ahy kdA Ap dpfp aakp_ fpN \ep R>. Ap aakp dpfp h_ _pdpV$ S>$fu R>. [dpfp
h_ _p dpV$ dpfp k_ _p dpV$ lz [_ kp$ L$fhp_p e_ L$fy R>y> . Ap Proactive cph \pe .
epf \pXyl$ z `Zy ApR>y> \pe R>. S> lz ` R> [ ifuf kp\ X$pegy _\u. [hp _hprhQpf Concept
b_pep . Aphy L$fhp\u rQ[p dV$u e R>. Ap`Zu S> ùX$p lpB 2 / 3 S>V$gu Ap tQ[p _p L$pfZ lpe
R>. A_p gu^ rQ[p, eN[p , l[pip A b^y S>[y fl R>. ùX$p ApR>u \pe AV$g Ap`Z h[ L$Zp
kpfu fu[ L$pd L$f A_ S> Mfpb \egy R> [_ kpfu fu[ fu`f Repair L$fu iL$ R>. A_ fpN S>g]$u
kpfp \pe R>. fpNdp ape]$p \pe R>.
dp_rkL$ = d_ _u gNZu L$p^ , Nykp , d_ dp S> Sy>]$u Sy>]$u Ah\pAp `]$p L$fhp hpmu
gpNZu Ap `]$p \[u lpe R>. Nykp , Negative feeling R>. Nykp A ùX$p _u ArceqL$[
R>. L$B eqL$[ Ap`Zp L$p dpZ _ L$fu [p Nykp Aph R>. L$B kN _p L$pfZ ùX$p Aph R>.
[ ùX$p \pe R> [ L$pB^V$_p _ gu^ \pe R>. [_ AlL$pf _p _pgS> \u [_ Dnpfu L$B fu[ iL$uA
[_ Ap`Z L$pY$u _pMhp lpe L$ [_ ]$bphu ]$BA . [_p pfp Ap`Z kpdpL$ , dp_rkL$ A_
ifuqfL$ \[pS> lpe R>. [_p dpV$ b Aproch AlL$pf _u iyr^ _pdpV$ L$fu iL$pe .
S>epf dp$ L$B A`dp_ L$f[p `lgp epf Mfpb gpNhy Nykp Aphhp , S>d S>d
AlL$pf iyq^ _u hp[ Mbf `X$ epf `R>u kpd Aph , [_p rhQpf Aph [_u gpNZu k[[ ^Zp
hM[ k|û Qpg[u lpe R>. epf AlL$pf iys^ _u hp[ Mbf `X$ epf Ap`Z _ Mbf R> L$ S> eqL$[ Adp$
A`dp_ L$ey A S>_y A`dp_ \ey [ erL$[ [p Q[e _p A cpN R> [p A AgN _\u. AV$g ly
dp$S> A`dp_ L$fu fp R>y>. ]$p.[. S>d[p S>d[u hM[ ]$p[ hX$ c L$QX$pB e epf S>ep
Apdop_`R>u hfuepmu dyMhpk MpBA epf ]$p[ dp cfpe e epf c S> [_ L$pY$hp_u R>.
epf c [hp kde hpV$_y dp_ _ L$f R>. [ d_ L$QX$u _pMu AV$m Ap _ L$pYy$ . Apd c A_ ]$p[
Aphy _ L$f[p [ b AL$S> Ahy cph R>. Ap kdN ky$u R> [ b^yS> AL$S> R>. Apd ûd ûd A
ApRy> \[y e . gpby _ fl `Z [dp\u fpl[ dm.
bu f[p - S> gpL$p dp$ L$BS> Mfpb L$f R> [_p `f d_ Nykp Aph R>. Aphp kde Ad
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rhQpfu iL$pe L$ kpd _u erL$[ A S> L$BL$ L$ey R> [ [_p hcph _p Ap^pf L$ey R>. [ Zu _ `p[
[_p hcph ^X$p _\u . [_p S>d \u S> hp[phfZ dp\u `kpf \B Nep [_p Ap^pf A hcph
^X$pe Neyp R>. ]$fL$ [h , erL$[ , `p[ `p[p_p hcph dpZ L$pe L$f R>. ]$p.[. Ar _ Ap`Z
]TpX$ [_p kp$ Ap`Z Nyk \[p _\u . [_p hcph Nfd R>. [_p Ap`Z `pZu _pMu _
byTphhp_y L$l[p _\u . [dp\u Ap`Z [_p f[p L$pY$u _ [_p NyZ _p DèpN L$fhp BA .
[d_p S> Nykp R> [ [d_ _\u b_pep . [[ [_p `pf^ , [_p A_ychp dp\u `kpf \ep
[dp\u ^X$pep R>. [ rbQpfp R>, Aop_u R> Ahy rhQpfu _ Ap`Z [_ ]|$f L$fu iL$uA R>.
u f[p A Ar d_ S> ]$TpX$ R> [_p\u lz ]|$f flz . S> Ap`Z _ _yL$kp_ `plQpX$
[_p\u ]|$f flhy. [ [_p hcph dpZ L$fu fp R> Ahy kd [_p\u ]|$f flhy.
bu f[pdp A eqL$[ budpf R>. [_p kL$pf pfp Ap \pe R>. [ Aklpe R>. gpQpf R>.
[ klpfp L$ gpQpf eqL$[ _pdpV$ Ap`Z l]$e _u A]$f L$$Zp _u kp\ cNhp_ _ p\_p L$fuA L
cNhp_ A eqL$[ _ k]$bys^ Ap` Ahu L$$Zp kp\ Ap`Z l]$edp p\_p \pe [p [ eqL$[ dp
\pX$p kdedp Qp$k b]$gph Aph R>.
`lgp f[p lz AL$ R>y> ,lz `p[p_y S> _yL$kp_ L$$ Ry> .
u f[p lz [_p\u ]|$f flhp_p Ry> .
AlL$pf iys^ _p ApQ _u ipfuqfL$ []fy$ [u dpV$ L$hufu[ Apply L$fu iL$uA . ifuf
_p fpN \[p lpe [_ h\ L$fhp dpV$ lz L$BL$ L$fu iLy$ S> lz_ AgN L$fu fpN _ ]|$f L$fhpdp \pXy$
d]$]$ \B iL$u A . Nykp A ùX$p _u ArceqL$[ R>. A_ Ap`Z_ ùX$p Ld \pe R>. epf kpd_u
eqL$[ Ap`Z BfR>[p lpBA [ dpZ fl A\hp Ap`Zu ABfR>p S>hy L$f epf ùX$p \pe .
]$fL$ eqL$[ `p[p_u kdS>Z , iqL$[ A_ kL$pfp _p dpZ kp$ L$fhp_y e_ L$f. kpd _u erL$[
_u kdS>Z L$f[p L$BL$ AgN L$f . kpd_u eqL$[ _u kdS>Z _ Ap`Z kdA [p Ap`Z _
Nykp _ Aph . b eqL$[ hQ kdS>Z _p afL$ lfe epf k^j \hp_p ce fl R>. / k^j \pe R>.
`[u `_u hQ , dp A_ bpmL$ hQ dprgk - _pL$f hQ .( kpd_u eqL$[ _u kdS>Z _
e\pepe _ kd A epf NfkdS> \pe ) b eqL$[ kp\ fl epf L$V$gpL$ gpL$p Ad rhQpf L$ Ap
kpd _u eqL$[ _p gu^ \pe R>. L$p[p `p[p_p D`f L$p[p kpd _u eqL$[ _u D`f ]$pj _y Apfp`_
\pe . `f[y lL$uL$[dp b eqL$[ hQ k^j \pe [ Ny_p Crime _\u . AV$g [p hp_p _ lpe .
Ap`Zp ip L$lR> Ap `fdpdp A dyL$gp R> [ b _p rhL$pk dpV$ `qf`L$h dpV$ k^j S>$fu R>.
A_ [ k^j gphhp dpV$ kh_ _y r_dpZ L$ey R>. k^j AV$g rhL$pk , `qf`L$h[p . k^j
Ap`Z S>d `lgpS> [epf lpe . ]$p]$p , ``p , ddu , ]$p]$u , L$pL$p `R>u rdp , rinL$ hQ _p
kb^ b_. ]$fL$ kû _u `pR>m L$BL$ l[y Purpose lpe R>. Ap l[y A eqL$[ _p rhL$pk R>.
Ap b^p _u S>$f lpe R>. AV$gS> dep R>. [Ap`Zp h_ dp L$BL$ rhL$pk , `qf`L$h dpV$
Apep R>. [d dp_u ghy [pS> rhL$pk \pe . S> b^p _u kp\ L$d `pf `pX$hy [ rirM gBA [p [
`qf`h[p Aph [ Ap`Z ApMfu gn Goal k|û gB e . ]$fL$ eqL$[ _ k|M
Happyness BA R>. [ r_e ,ldip , L$ped BA . [_u A]$f ]|$M _u S>fp `Z R>pep _\u
ghu aL$[ k|M BA. [ r_r_rd[ lpe epf S> dm [ eqL$[ , l[y , ObjectPerson
Indivisual Situation eqL$[ , l[y s\r[ , `qfs\r[ ` Ap^pf fpM R>. [ b^y cNy
\pe epf kyM Happyness \pe . [_p Ap^pf `f _ lpe epf Aph epf `qf`h[p lpe
Manish Patel (R) 0265 2434516 (M) 9824355351
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epf S> Aph . S> eqL$[ _p h[_ dp L$BLb]$gph Aph epf ]|$M \pe . ]$fL$ h[y , eqL$[ ,
`qfs\r[ L$ k|M Happyness AphR> [_u dep]$p `f kdS>hu S>$fu R>. ]$fL$ _p h_dp
L$BL$ _ L$BL$ k^j _yp L$pY$[p dyL$gu dp Aph R> [ eqL$[ ,`qfs\r[, h[y - Person ,
Situation , Things _p $` dyL$gy R>. / Aph R>. [_u dep]$p kdS>hu S>$fu R>.
ldip S> kyM Aph R> [ Apdp dp\u S> Aph R> [ Ap_]$ Ap`Zp d_ _u A]$f A_ychpe
R> . Apdp A_ d_ _u hQ ]$uhpg lpe [ q]$hpg fpN , hN _u lpe R>. fpN AV$g S> `qfs\r[
_u Ap`Z BA R> [ dmu fl [_y _pd fpN . hj AV$m S> eqL$[ , `qfs\r[ S> d_ B[u _\u
[_p\u dpfp R|>V$L$pfp \i . /R|>V$u S>Bi [ hj .
Apdp
d_
Apq]$hpg [|V$u e AV$g kyM \pe . `R>u bu q]$hpg Ecu

\pe epf ]y$:M \pe
kyM
Ap_]$ A]$f Apdp dpS> R>. [ k[[ A_ychp[y _\u.
fpN
hj
L$pfZ L$ fpN hj_u q]$hpg Dcu \B R>. S>Vg$ u q]$hpgp dpV$u AV$g
Ap_]$ ApR>p , S>V$gu _p_u AV$gp Ap_]$ h^y dm R>. Ap`Zu
BfR>p k[[ Apepk lpe [p dmu iL$ R>. rQ _y iys^ L$fZ \pe [ A_ychpe .blpf_u h[y L$>
eqL$[ \u A_ychp[p Ap_]$ A Ap`Zp A]$f _p S> Ap_]$ R> [ kde R>. Ndp AZNpdp _u AgN _ \hy [_p hL$pf L$fp. [_p rhfp^ - Arhfp^ L$f.
2) X$f = X$f `Z A bu gpNZu R>. AL$S> h[y L$ AL$S> lpe [p Xf _ Aph S>dp buS>y> lpe epf
X$f gpN R>. bu eqL$[ , bu h[y lpe epfS> X$f gpNR>.
AlL$pf iys^ _u Ap^pf Ad rhQpfu A L$ kpd bW$gp b^pS> lz R>y>. lz `Zp _p
ep` - Ego Boundary rh[pfZ L$fhy Ahy gpNR> L$ lz S>bpgy R>y> A_ lz S> kpcmy R>y> [hp
cph \pe epf Apdrhpk h^ R>. kpfp Apdrhpk R.
3) Guilt :- AV$g Apd]$pj = L$BL$ MpVy$ L$ey R> [hpcph [ _L$pfpdL$ R>.b `L$pf R>.
1) Healthy Guilt - S> iy^ Apd ]$pj = `[php \pe [ S>$fu R>. Ahy L$pe dpfp pfp
afu _ \pe [hy `fdpdp _ p\_p L$fp A_ Ap`Zp d_dp kL$` L$fp L$ Ahy lh MpVy$ L$pe l y_
L$$ . d_ ndp Ap`p Aphy L$pe _ \pe .
2) Unhealthy Guilt :- MpVy$ L$pe Ap`Zp pfp \pe [_p Aakpk \pe [_p\u Ap`Zy
d_ _bmy `X$ R>. [_p gu^ L$]$u d_ _bmy `X$ epf Guilt \pe . A epf _bmy `X$ lz
d_ A_ ifuf _ hidp fpMy L$ [_ [prgd Ap`y A afu Ap _ \pe . AlL$pf iys^ _p Proactive
DèpN . lz Apdp h$` d_ A_ ifuf _ r_eZ \pe . d_ A_ ifuf pfp \B [ _p\u lz
gp`p[p _\u . S> L$BL$ MpVy$ \ey d_, ifuf pfp \ey ,[ kL$pfp _ b]gu iL$uA R>. [ b]$gu _ lz
D`f DW$u iL$R> S> c|g \B A Ap`Zp rhL$pk _y L$pfZ \pe . [ c|g AV$g S> \ey lpe Ap`Z D`f
DW$hp dpV$ S> \ey R>. d_ ifuf _u D`f [p]$pe \ey lpe epf lz A_ d_ D`f Aphu e
epf Ap`Z _bmp`X$uA R>. S> rhQpf R> [_p D`f kp$ - Mfpb _y gbg Ap`Z gNphu A
Manish Patel (R) 0265 2434516 (M) 9824355351
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R>uA. . S> rhQpf Aph epf Ad rhQpfhp_u kp\ kp\ L$ `fdpdp [y Ap fu[ `Z rhQpf $`
NV$ \B iL$R>. [ dpN \u lz X$fui , X$Nui _lu. A_ epf Ap $` B d_ Ape \pe R> L$ [y
Aphp fu[ `Z NV$ \B iL$ R>. Ap Q[_p R>. [_ Ap`Z `fdpdp _p $` BA . ( X$fui _lu,
X$Nui _lu. Ape \pe [ rhQpf ApNmu S>ij. L$pfZ L lz `Zy [dp\u _\u ) S> rhQpf kp\
epf lz `Zp _u iL$g [ rhQpfp _ gpN epf rhQpf _yL$kp_ \pe R>. [dp\u blpf Aphhy lpe
[p lz `Zp _ I ness _ AgN / ]|$f L$fhy BA.
4) Tension :- V$k_ epf \[y lpe epf L$pB `Z L$pe Ap`Z L$fu A [dp Ap`Z S> `qfZpd
BA [ _ Aph [_y Alkpk \pe epf V$k_ \pe . `qfZpd ^pep pdZ _ Aph epf
V$k_ \pe . AlL$pf iyr^ _ Aphu fu[ NpW$hu iL$pe . epf Ap`Z L$pB `Z L$pe L$f[p lpBA
[_y`qfZpd Aph _ Aph S> [ Ap`Z BA [_p\u ApR>y> L h^pf , [_p\u rh`fu[ `Z Aph .
d_ dp Ahu ^p kdS>Z L$mhhp_u L$ S> `Z `qfZpd Aph R> [ dpfp gpbp Npmp p k|M dpV$
S>$fu R> [S> Aph R>. Long term Happyness -dpfp lu[ dpV$ S> S>$fu lpe [S> \pe
[ e Ap`Z L$lhpdp Aph R> dp$ ek fl [S> \pe R>. dpfp lu[ dpV$ lpe [S> d_ dm. Ap
ApMp kyq$ _y gnZ R> L$ L$epf L$pB _y `Z Arl[ _ L$fuiL$ . S> L$BL$ \pe [ ldip dpfp lu[
dp lpe [_u Mp[fu fpMhu . Ap kdS>Z A]$f D[f [p S> A r_e , r_r_rd[ , L$ped , ldip
kyM dm R>.
dp_rkL$ hpe :- dp_rkL$ hpe AV$g iy ? - 1) Nykp 2) Arcr_hi 3) X$f 4) V$k_
kpdL$ hpe Social Health :- In Spiritual Health and Social Health
are minor differece in Defination . ApepsdL$ hpe A_ kpdpL$ hpe dp
blz ApR>p afL$ R>. epep dp `Z ApR>p af R>. ipp - kdN ky$u _u kp\ khpq]$[p \u
hhy [_y _pd ApepsdL$ hpe . Living in Harmony with Whole .
ApS>y> bpS>y> _p gpLp$ R>. Ap`Z [_ukp\ khp]$v[p \u huA . [ kpdp L$hpe/
kpdpL$ []y$f[v R>. kpdL$ hpe d_ye _u kp\S> _lu `Z pZu , h_`r[ hNf kyr$ kp\
_u khpq]$[p . ApSy> bpS>y> dp kp\ khpq]$[p , buS>y> R> [_u kp\ khpq]$[p [_ L$lhpe ApeprdL
$ []y$f[u . dpV$u , gpNZu hQpf .
Ap`Zu ApSy> bpSy> S> gpL$p kp\ ehlpf epe b_ [_p dpV$ b fu[ - Two Way R>.
AL$ A^fp R>. bu cNhp_ `[S>rgA b[phgp [ klgp R>.
Ap`Zu ApSy> bpS>y> S> gpL$p R> [_u kp\ Ap`Z kp_u S>hp ehlpf L$fhp. [ epf g [p
lpe epf dp kp_yS> h / g , [ A]$f _u ^X$pdZ _p`kp _ Ap` . ^X$[f _ h . epf [ Ap`[p
lpe epf [ kp_y A_ [_y ^X$[f b _ h . b _p `kp g R>. g[u hM[ dp kp_y A_ Ap`[u
hM[ b kp_y A_ ^X$[f .
ehlpf g[p lpe epf Aehlpf `Z Aph . ]$fL$ eqL$[ `p[p_p kL$pfp_p Ap^pf A
L$f[p lpe [ rbQpf L$ rbQpfu lpe . [ ApMf [p b_ , Q[e R>. [ lzS> R>y . kpd_u eqL$[ d_
_yL$kp_ L$f R>. [_p e AZNdp R> [ L$ y R> [ Q[e R>. [_y `pNpdvN MpVy$ \eyR>. [_u kp\
MpVy$ \i [_u kdS>Z MpVu$ R>. [ gpQpf R> [ Aklpe R>. [ [_p kL$pfp _p Ap^pf ehlpf L$f
Manish Patel (R) 0265 2434516 (M) 9824355351
PAGE - 25
R>. Ap`Z A rhQpfu [_p e L$$Zp `|hL$ hudpfu p\_p L$fuA [p [_pdp afapf \pe . Qp$k
b]$gph Aph. `Z epf Ap`Z Nyk \B A [p ]y$:M \pe R>. [_p ehlpf \u [ Ap`Zj [_ b]$gu
iL$[p _\u . A_ [_ b]$ghp dpV$ b `Nr\ep Two Steps R>.
1) [_p huL$pf L$fhp . 2) [_ b]$ghp_p e_ L$fhp L$ `p\_p L$fhp_u R>.
`lgp `Ns\epdp Ahy rhQpfhp_y R> S>N[ _u ]$fL$ eqL$[ `p[p_u kdS>Z iqL$[ A_
kL$pf _p Understanding and Skill , Potencial ability _p Ap^pf ]$fL$
eqL$[ kpfpdp kpfp ehlpf L$fhp_u L$prij L$f[u lpe R> ./ e_ L$f[p lpe R>. kpd_u
eqL$[ _p L$f[p dpfu kdS>Z Sy>]$u lpe [p [_p ehlpf d_ MpV$p . Ng[ gpNi. `Z [_u
kpdhpmp _u kdS>Z \u kd gBA [p [ ehlpf MpVp gpN _lu . kpd_u eqL$[ _u kdS>Z
_ kdS>hu S>$fu R>. ]$p.[. kpd _u eqL$[ `f ^yZp _ \pe , Nykp _ \pe [_u Aklpe[p_
hp_u R>. [ [_p kL$pfp_p Ap^pf L$f R>. [_p e L$$Zp fpMhp_u S>$f R>. [_p kL$pfp
_ kd _ kfm[p \u kdS>Z Ap`hp_u S>$f R>. kpd _u eqL$[ _u kdS>Z _ kd A[p
Ap`Zp l]$e dp L$$Zp S>d R>. [dk hpmp eqL$[ _ fS>k [fa gB S>hp _p `R>u [_ kh
[fa gB S>hy Ap S>N[ dp \[y fl R>. S> `Z L$B ehlpfuL$ k|S> R> [_u dep]$p `Z R> [_
kdS>hp dpV$ ]$fL$ k^j L$fhp `X$i . blpf _u h[y [fa \u, `]$p\ [fa \u S> L$BL$ kyM
dm R> [ r_e _\u . S> L$BL$ R> [ Ap Q[e dp [_u dmS> \epS> L$f R>. L$pfZL$ Ap [_p
NyZ R>. Ap q$ep Qpep S> L$f R>. Ap`Z [p [_p `pp R>.
gpQpfu _ kd _ [_p e L$$Zp `]$p\B [_ kpdpL$ ehlpf dpZ Ad L$lu iL$pe R>.
ehlpf L$f[u hM[ Ap[qfL$ h[p lpe . kpd_u eqL$[ _ D`f DW$hp dpV$ Ap`Z L$B
klpec|[ \B A A AL$ kpdpL$ f[p R>. [_y bB_ hpi lLpfpdL$ \u Possitive \u
L$fhp_p R>. Ap f[p A^fp R>.
bu f[p cNhp_ `[S>rg A b[pep R> [ klgpR>. Qpf L$pf_p dpZkp lpe R>. 1) k>_ 2)
]y$S>_ 3) k|Mu 4) ]|$Mu .
kyMu _p kyM _ B _ kyM \pe `Z Bjp _ \pe , ]y$Mu e L$$Zp \pe , k>_ eqL$[ e
dr , ]$ps[ _p hhlpf . ]$yS>_ _u D`np [_p\u ]|$f S>hy. [_ A_ykfhy _lu .
1) k>_
dr , ]ps[ , Friendship
2) ]yS>_
D`np , ]|$f S>hy .
3) k|Mu
[_p k|Mdp k|Mu \hy
4) ]y$Mu
[_p e L$$Zp
bys^ eyL$[ A_ gpNZu ehlpf L$fhp. gpNZuhi lphy BA . A]$f\u kL$pf ,pNpk
b]$guA [p iL$e b_ R>.
Dr. Selgmon :Dr. Selgmon A L$y R> L$ Z hp[p rhQpfu _ [_u d|m / S>X$ kyû
S>B _ Ap`Z rhQpf L$fuA [p bm]$peu dpe[p Disempowering Beliefs ]|$f \B e R>.
1) Permanence - L$ped h$`[p
2) Pervasiveness - ep`L$[p L$ rh[pf
- eqL$[N[[p
3) Personal
Manish Patel (R) 0265 2434516 (M) 9824355351
PAGE - 26
iy Ap erL$[ Ap c|g ]$fL$ hM[ L$f R> iy ? - L$pedh$`[p

- ep`L$[p L$ rh[pf
]$fL$ h[y _p rhj Ap c|g \pe R> iy ?
Ap fu[ _u c|g L$fhp hpmp [ AL$ dp` Qpg R>. iy ? eL$r[N[[p
Manish Patel (R) 0265 2434516 (M) 9824355351

PAGE - 27

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epN A_ dp_rkL$ hpe - Yog and Mental Health

Yog and Mental Health

Genetically Transmmited Sanscar

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Mental Health

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Mental Health

ky`f BNp Super Ego

ehlpf , h[_ , L$pe L$fhp dpV$

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Mental Health

ky`f BNp - Super Ego :- 1) Social Aspect

d_ _y hpe : d_ _y hpe AV$g iy

Yog and Mental Health

L$pe dpV$_p r_Ze

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Mental Health

`f L$pd L$f R>.

ApMy S>N[ Q[e

[ h[y L$ erL$[ _ `qfs\r[ _p dpZ

gph R>.b^u h[y kp\_p

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Mental Health

Absolute Reality - Maslow Scientist :Six stapes of Motivation

lz L$hp Ry> [_ Zhy- Self _ Zhy

kb^ (AN[ kb^ )

U.F.O. Unified Field of

Ap b _p `f`f gNcN kfMp R> .

AlL$pf iys^\u hs^ `Z \pe A_ dyqL$[

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Mental Health

AlL$pf - Ego _p A\ bu fu[ Hartland A Apep .

1) rhQpf `]$p L$fhp_y

1) dprl[u NlZ L$f(op_rep pfp)

Ap dprl[u ifuf d_ _ dpL$gu Ap` R>.

2) ifuf pfp L$pe \pe ( L$dre pfp )

L$pe _p L$pfZ hp[phfZdp afapf \pe

d_ A_ ifuf cNp \B lz _p dpV$ L$pe L$f R>.

Yog and Mental Health

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Mental Health

Yog and Mental Health

lz _p dpV$ Apdp h , Q[e , L$p_kuek_k , Ahf_i Awerness

Yog and Mental Health

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Mental Health

Yog and Mental Health

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Mental Health

lz `Zp _u kudu[ fMp (Boundary ) AV$g Ego Boundary . Ego

4) Awerness - UFA Unified Field of Awerness :- Awerness _y n

Yog and Mental Health

A_ Ar _y ]$Mphy . gpMX$ A_ Ar _y ]$Mph Npmp _p $`dp \B Ney . ApN Npmp _ `p[p_y

Yog and Mental Health

Yog and Mental Health

Apprehentia 1/3 - 33.1/3

Yog and Mental Health

Yog and Mental Health

Yog and Mental Health

op_ dmhuA . Ap ip_u hp[ ku^ku^u A[:L$fZdp D[pu e [ hZ , d__ , A_

Yog and Mental Health

Yog and Mental Health

Apq]$hpg [|V$u e AV$g kyM \pe . `R>u bu q]$hpg Ecu