Servings

Breakfast
Iced Coffee
Morning star Ve2 patties
water
16.9 oz

Snacks
cookie
Lunch
spinach
1/2 cup
lettuce
1/2 cup
italian dressing1 TBSP
water
16.9 oz
chicken bowl wi
teriyaki sauce 2 TBSP

Calories
80
160
0

6
6
0

3.5
1
0

20
0
0

72

3.2

0.8

3
4
10
0
630
45

0.005
0.005
0.15
0
13
5

0
0
0.1
0
3.5
0

0
0
1
0
120
0

360
70
0

20
0
0

3
0
0

50
0
0

53.36

11.9

199

TOTAL CALORIC INTAKE

DAILY VALUE

1434
1541 51g

Subtract exercise
NET CALORIC INTAKE

Amount of sleep (hours)

Saturated Fat (Cholesterol (m

Dinner
Dinosaur Chick 10 nuggets
Barbeque Sauc 2 TBSP
water
50.7 oz

Amount of water (serving)

Total Fat (g)

515
919
5 bottles
7

5g

300mg

Sodium (mg)

2400mg

Potassium

Carbohydrates Fiber (g)

Sugar (g)

Protein (g)

70
520
0

0
240
0

4
6
0

0
2
0

12
0.4
0

2
20
0

54

10.2

0.1

5.7

0.8

12
2
215
0
120
610

84
39
19
0
0
0

0.55
0.8
1.8
0
81
10

0.35
0.15
0.1
0
1
0

0.005
0.3
1.1
0
1
9

0.45
0.15
0.25
0
42
0

720
290
0

0
0
0

26
18
0

1.6
0
0

0
16
0

20
0
0

2613

391

158.35

5.3

45.505

85.65

3500mg

193mg

25g

60g

77g

Vit A %

5000IU

Vit C %

Calcium %

Iron %

Food Groups

4
0
0

0
0
0

4
0
0

28
0
1
0
0
0

7
2
1
0
0
0

2
0
1
0
0
0

3 vegetables
4 vegetables
0
0
0 meat, grains
0

0
0
0

0
6
0

0
0
0

4 meat, grains
0
0

33

16

60mg

1000mg

0 Dairy
16 meat
0

29
18mg