Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Banana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Milk (small) 1 102 2 2 12 107 116 13 13 0 8 10 0 29 0 Dairy Just your regular white milk at sch
Uncrustable 1 210 9 1 0 240 0 28 2 9 6 0 0 2 6 Dairy
Apple small 1 80 0 0 0 0 0 22 5 17 0 1 8 1 1 Fruit
Snacks
Oops- forgot my yogurt and mang

Lunch
Seasoned chicken taco meat (4oz)
corn tortilla (small)
apple juice 4oz
Dorritos Ranch 2.1oz
1 190 3 1 50 650 0 2 0 0 22 0 0 0 0 Meat
2 120 1 0 0 70 0 23 2 0 3 0 0 0 0 bread
1 55 0 0 0 15 0 15 0 15 0 0 50 0 0 fruit
1 160 10 2 0 150 0 15 1 2 2 0 0 0 0 grain

Dinner
Avacado 0.5 63 25 0 0 0 150 3 2 0 0 0 4 0 2 fruit
Chicken Bowl Yoshinoya 1 1140 25 7 220 2480 0 165 9 25 66 0 0 0 0 meat, grain

TOTAL CALORIC INTAKE 2225 75 13 282 3712 688 313 37 83 108 13 79 32 11

DAILY VALUE 3880 129 43 300 2300 3500 485 38 146 194 100 100 100 100 That is a lot of macros...

Subtract exercise Track 600

NET CALORIC INTAKE 1625 Uh oh, Not enough calories consu
Maybe I should have added a swe
Total Sleep 6 Hours
Total Water 64 oz.