Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Banana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Milk (small) 1 102 2 2 12 107 116 13 13 0 8 10 0 29 0 Dairy Just your regular white milk at sch
Uncrustable 1 210 9 1 0 240 28 2 9 6 0 0 2 6 Dairy
Snacks

Lunch
Seasoned chicken taco meat (4oz) 1 190 3 1 50 650 0 2 0 0 22 0 0 0 0 Meat
corn tortilla (small) 2 120 1 0 0 70 0 23 2 0 3 0 0 0 0 bread
apple juice 4oz 1 55 0 0 0 15 0 15 0 15 0 0 50 0 0 fruit

Dinner
Homemade orange rice 1cup 2 589 11 0 0 2165 150 120 0 0 0 0 4 0 2 grain
Chicken 8 oz 1 281 11 4.5 75 90 534 0 0 0 23 0 0 0 10 Meat
Chicken Bowl Yoshinoya 1 1140 25 7 220 2480 0 165 9 25 66 0 0 0 0 meat, grain

TOTAL CALORIC INTAKE 2792 62 15.5 357 5817 1222 39 29 64 129 12 71 31 20

DAILY VALUE 3880 129 43 300 2300 3500 485 38 146 194 100 100 100 100 That is a lot of macros...

Subtract exercise Track 600

NET CALORIC INTAKE 2192

Total Sleep 6 Hours

Total Water 64 oz.