Physical Education (PE) – develops the skills knowledge, values and

attitudes needed for establishing and enjoying an active and healthy

lifestyle, as well as building student confidence and competence in facing
challenges as individuals and in groups or teams through a wide range of
learning activities.

This is the example of Physical Education:

Elementary, High School and College curriculum includes activities that

help for kids, older and teenager obtain and improve the skills such as
running, catching, throwing, and striking, applicable to sports such as
baseball, volleyball, or karate.

The 4 main types of PE activity

1. Aerobic
2. Muscle - Strengthening
3. Bone Strengthening
4. Bone Stretching

Physical fitness is an important component to leading a healthy

lifestyle.
The inclusion of regular fitness activity helps students maintain fitness
develop muscular strength and, improve cardiovascular health.

Regular physical activity during youth is known to have the following benefits