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  • Meal Plan

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    DEEPAK SHARMA
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    This document lists a person's daily meals and the quantities consumed at different times of the day, including breakfasts of oats, bananas, and tea with sugar, lunches of roti, dal, vegetables, and curd or buttermilk, and dinners similar to lunch with lower quantities. Snacks include almonds, fruit, and cottage cheese late at night.

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    This document lists a person's daily meals and the quantities consumed at different times of the day, including breakfasts of oats, bananas, and tea with sugar, lunches of roti, dal, vegetables, and curd or buttermilk, and dinners similar to lunch with lower quantities. Snacks include almonds, fruit, and cottage cheese late at night.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    Meal Plan

    Uploaded by

    DEEPAK SHARMA
    This document lists a person's daily meals and the quantities consumed at different times of the day, including breakfasts of oats, bananas, and tea with sugar, lunches of roti, dal, vegetables, and curd or buttermilk, and dinners similar to lunch with lower quantities. Snacks include almonds, fruit, and cottage cheese late at night.

    Copyright:

    © All Rights Reserved
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    of 2

    TIME MEAL QUANTITY

    05:00 A.M. 1. Soaked & Peeled Almond 10


    2. Tea with sugar 1 cup

    06:00 A.M. 1. Tea with sugar 1 cup

    07:00 A.M. 1. Oats 50 g


    2. Medium banana 2

    09:30 A.M. 1. Double toned milk 500 ml

    11:00 A.M. 1. Tea with sugar 1 cup

    12:30 A.M. 1. Roti with ghee 3


    2. Dal/Rajma/Chole 200 g
    3. Any Vegetable 150 g
    4. Plain curd 350 g
    5. Buttermilk 375 ml
    04:30 P.M. 1. Tea with sugar 1 cup
    2. Oats 50 g

    06:00 P.M. 1. Fruit/ Fruit Juice 1 bowl/ 1 glass

    09:00 P.M. 1. Roti with ghee 2


    2. Dal/Rajma/Chole 200 g
    3. Any Vegetable 150 g
    4. Salad 120 g

    10:30 P.M. 1. Cottage cheese (from double 60 g


    toned milk)
    2. Soaked & Peeled Almond 10

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