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INSTRUCTOR
INTRODUCING
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric
training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every
lunge, every burpee, helping you make it to that last rep, and maybe even five more.
In a one-hour class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees,
and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the
music and moves frequently to ensure you’re always challenged to the max.
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WHY YOU SHOULD TEACH STRONG BY ZUMBA
INSTRUCTOR IS DIFFERENT
MUSIC MADE FOR HIIT FRESH ROUTINES MONTHLY CLASS BUILT FOR LEADERS
Puts you in the zone faster No more preparing classes Easy moves, broken into quadrants
EVERY BEAT
HAS A MOVE
And every move has a beat. The music
in STRONG by Zumba® was reverse
engineered by world-class producers
like Steve Aoki & Timbaland so that
every squat, every lung, every move is
perfectly synced to the music, making
your workout more efficient than ever.
Wave is here
GET LICENSED TO TEACH STRONG BY ZUMBA® WITH OUR
ONE-DAY TRAINING CLASS
Take our intensive one-day instructor training course and master these foundational skills.
Go deep into the science behind high-intensity Discover how combining moves with perfectly
cardio and bodyweight training. synced music increases the efficiency of a workout.
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INSTRUCTORS ARE
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“We did basically every move that you’ve ever “With this workout [...] you'll feel like you’ve “Every single movement is done in sync with the
done in a HIIT class, [...] we actually had a blast.” flexed every muscle in your body.” music (which leans electronic but incorporates
hip-hop, Latin, and other genres).”