Professional Documents
Culture Documents
BMI Classification
below - Underweight
18.5 to 24.99 - Normal
25 to 29.99 - Overweight
HOPE 1 REVIEWER
30 above - Obese
SKILL RELATED FITNESS - helps you to
perform better in different kinds of sports
PHYSICAL FITNESS - capacity of each
SPEED
individual to accomplish daily task with
11. Cover a distance in a short period of
extra energy for leisure and emergency
time
cases
POWER
HEALTH RELATED FITNESS – ability of the 12. Release maximum force very quickly
heart, lungs, muscles and joints to function COORDINATION
at optimal capacity 13. Produce smooth, quick, and
efficiently controlled movements
CARDIO RESPIRATORY FITNESS
BALANCE
4. Ability of the heart lungs and
14. Ability to be stable
vascular system to function at
AGILITY
moderate to high intensity over an
15. Change direction quickly
extended period of time
REACTION TIME
MUSCULAR STRENGTH
16. amount of time it takes to make a
5. Ability of the muscles to exert force
physical response once you see the
in a short period of time
need to take and action
MUSCULAR ENDURANCE
6. Ability of the muscles to exert force
in a long period of time
FLEXIBILITY
7. Ability of the muscles to move joints
with ease
BODY COMPOSITION
8. Amount of muscles, and fat tissues in
your body
FUNCTIONS OF COMMUNICATION
INFORMATIVE
- Inform other people
INSTRUCTIVE
- Instruct people on what to do,
when and where to do them,
and on why and how to do them
PERSUASIVE
- Change their perspective and
opinion
MOTIVATION
- Reach their objectives in life
- Use positive language
AESTHETIC
- For pleasure and enjoyment
- Used in poems, movies, etc.
THERAPEUTIC
- Talk to another merely to vent our
feelings
REGULATION
- Maintain control over other
people’s attitude and behavior
SOCIAL
- Relationship to other people
INTERCULTURAL COMMUNICATION
o Status
o Gender
o Religion
o Culture
o Age