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HASIL PERHITUNGAN DIET/
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Nama Makanan Jumlah energy carbohydr.
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SARAPAN
beras putih giling 48 g 173.2 kcal 38.2 g
ikan tongkol 65 g 72.1 kcal 0.0 g
minyak kelapa sawit 8g 69.0 kcal 0.0 g

Meal analysis: energy 314.3 kcal (31 %), carbohydrate 38.2 g (22 %)

Snack SIANG
tepung terigu 20 g 72.8 kcal 15.3 g
gula pasir 7g 27.1 kcal 7.0 g
telur ayam 2g 3.1 kcal 0.0 g
tepung susu 1g 4.6 kcal 0.5 g
margarin 1g 6.4 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
roti choklat 30 g 85.2 kcal 15.8 g

Meal analysis: energy 242.3 kcal (24 %), carbohydrate 38.5 g (22 %)

MAKAN SIANG
beras putih giling 48 g 173.2 kcal 38.2 g

Meal analysis: energy 173.2 kcal (17 %), carbohydrate 38.2 g (22 %)

MAKAN MALAM
beras putih giling 48 g 173.2 kcal 38.2 g
semangka 300 g 96.1 kcal 21.6 g

Meal analysis: energy 269.3 kcal (27 %), carbohydrate 59.8 g (34 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 999.1 kcal 1050.0 kcal 95 %
protein 32.2 g(13%) 13.5 g(12 %) 238 %
isoleucine 1.4 g - -
histidine 0.8 g - -
alanine 0.0 g - -
valine 1.7 g - -
arginine 2.1 g - -
tryptophane 0.4 g - -
threonine 1.3 g - -
phenylalanine 1.4 g - -
methionine 0.8 g - -
fat 18.3 g(16%) 41.0 g(< 30 %) 45 %
PUFA 1.3 g 9.0 g 15 %
cholesterol 38.6 mg - -
arachido C20,4 0.0 g - -
docosahe C22,6 0.0 g - -
linolic C18,2 0.0 g - -
linoleni C18,3 0.0 g - -
carbohydr. 174.6 g(71%) 155.0 g(> 55 %) 113 %
water 0.0 g 1300.0 g 0%
dietary fiber 4.0 g - -
Vit. A 781.9 µg 600.0 µg 130 %
retinol 18.4 µg - -
carotene 0.0 mg - -
Vit. B1 0.6 mg 0.6 mg 108 %
Vit. B2 0.2 mg 0.7 mg 33 %
niacineequiv. 0.0 mg 7.0 mg 0%
pantoth. acid 2.6 mg 4.0 mg 66 %
Vit. B6 0.8 mg 0.4 mg 207 %
biotine 0.0 µg 12.5 µg 0%
tot. fol.acid 30.5 µg 200.0 µg 15 %
Vit. B12 1.6 µg 1.0 µg 159 %
Vit. C 30.4 mg 60.0 mg 51 %
Vit. D 3.3 µg 5.0 µg 67 %
Vit. E (eq.) 1.3 mg 5.5 mg 24 %