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WHEN YOU LOOK INTO THE MIRROR, DO YOU LIKE WHEN YOU LOOK INTO THE MIRROR, DO YOU LIKE
WHAT YOU SEE? IS YOUR SELF TALK ABOUT POSITIVE WHAT YOU SEE? IS YOUR SELF TALK ABOUT POSITIVE
OR NEGATIVE IN YOUR BODY? OR NEGATIVE IN YOUR BODY?
SELF -In touch with our own body sensation, SELF -In touch with our own body sensation,
perception, and actions. perception, and actions.
BODY-Requires for the daily interactions with BODY-Requires for the daily interactions with
the outside world. the outside world.
BODY IMAGE –Based on your thoughts about BODY IMAGE –Based on your thoughts about
the way body looks judging your appearance the way body looks judging your appearance
by others. by others.
SELF IMAGE/SELF-ESTEEM-Relates to how SELF IMAGE/SELF-ESTEEM-Relates to how
you yourself and how you recognize or you yourself and how you recognize or
appreciate your individual character, qualities, appreciate your individual character, qualities,
and skills. and skills.
“Everywhere in the world, Self starts with the Body” “Everywhere in the world, Self starts with the Body”
{Baumeister} {Baumeister}
[FOR EXAMPLE: Sex, height, weight, [FOR EXAMPLE: Sex, height, weight,
complexion,etc.] complexion,etc.]
PHYSICAL ASPECTS OF THE SELF does not PHYSICAL ASPECTS OF THE SELF does not
include characteristics that are INTERNAL such include characteristics that are INTERNAL such
as kindness, generosity, loyalty obedience, as kindness, generosity, loyalty obedience,
other similar quality. other similar quality.