Score

Attributes Activities to help Time Resources

Self -esteem 1. Like and value yourself as a person  Effective stress

2. Recognize your strength and management
positives  Supportive
3. Focus on what you can change friends
4. Do what makes you happy
Self- efficacy 1. Set specific, short term goals that  Notes
are challenging, yet attainable  Friends
2. Always have the bigger picture in  Youtube
mind while accomplishing tasks  Motivational
3. Take frequent feedbacks from videos
friends on improving
4. Reframe obstacles
5. Learn and practice methods of
resiliency
6. Always opt for self improvement
3.9 7. Learn techniques to control and
lessen anxiety

Neuroticism 1. Identify all of your emotions  Alone time

2. Express all your feelings to people  Friends/ Family
concerned with the emotion  Youtube videos
3. Be aware of your habits,  Motivational
mannerisms, classes
4. Always ask for feedbacks from  Therapist
friends, colleagues to improve
5. Do not jump into conclusions and
promote negative emotions
6. Participate in activities you enjoy
7. Practice gratitude
8. Learn coping mechanisms

Locus of 1. Review your options  Books

control 2. Be aware of all your options and  Friends
choices  Family
3. Always consider the basis on
which you take decisions
4. Be logical, reasonable
5. Focus on things that are on your
control
6. Ask for ideas, take feedbacks to
improve self
Table: Core Self Evaluation Scale