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G E N E R A L P S Y C H O L O G Y

Delos Santos, Ligaya A.

“Psychologists say if a person sleeps a lot, he is sad.”

Not necessarily. Some people when they are sad sleep a lot, while
others struggle to sleep. But, why depressed people lie in bed most of the
time? It’s not because they want to snuggle under the blankets, but it’s
because depressed people can’t bring themselves out of the bed. For them
almost any action, bustle or task becomes a painful ordeal. Even a simple task
such as taking a shower, brushing teeth, or even getting up to go to washroom
or getting dressed becomes difficult for depressed people. Lack of motivation,
lack of any direction and lack of enthusiasm keeps them in
G E N E R A L P S Y C H O L O G Y

“Psychologists say if someone can’t cry, he is weak”

More women are voicing their belief that men and boys should be
encouraged to express sensitive emotions. When a man sheds tears, it means
that he lives by a code of values and cares enough to show emotion when
things went wrong. Medieval warriors and Japanese samurai cried during times
of epic tragedy. In Western culture, a man’s capacity to cry indicates his
honesty and integrity. Abraham Lincoln used strategic tears during his
speeches, and modern presidents have followed the suit. Healthier men and
women do not resist crying; people cry out their suppressed emotions, as
G E N E R A L P S Y C H O L O G Y

crying allows them to vent out. It is very true that weaker people don’t cry. 
Strong emotions cause our brains to release chemicals that indirectly lead to
teary eyes. A flow of tears not only shoots up the level of endorphins – natural
chemicals within the body, but it proves a sense of well-being and relieving
stress. A flow of tears also release toxins from our body making us healthier.
So, dear friends, crying is a healthier sign.

“Psychologists say that if someone cries on little things, he is


innocent & soft-hearted. “

Biologically, there may be a reason why women cry more than men:
Testosterone may inhibit crying, while the hormone Prolactin which is seen in
higher levels in women may promote it.  You will watch some people crying in
G E N E R A L P S Y C H O L O G Y

theater while watching some emotional scenes or television serials. Innocent


people believe Innocence implies lesser experience, lesser exposure in either a
relative view to social peers, or by an absolute comparison to a more common
normative scale. In comes out of ignorance, lack of knowledge, lack of
experience and lack of wrongdoing, whereas greater knowledge comes from
doing wrong.

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