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  • Activity 2-Comp

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    lol69haha
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    This document outlines a workout routine for Monday and Wednesday. On Monday, the chest exercises are bench press, push-ups, and flies, while the abdominal exercises are negative sit-up, crunch, and hip lift. On Wednesday, the back exercises are lateral raise and rowing.

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    Activity 2-Comp.docx

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    This document outlines a workout routine for Monday and Wednesday. On Monday, the chest exercises are bench press, push-ups, and flies, while the abdominal exercises are negative sit-up, crunch, and hip lift. On Wednesday, the back exercises are lateral raise and rowing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Activity 2-Comp

    Uploaded by

    lol69haha
    This document outlines a workout routine for Monday and Wednesday. On Monday, the chest exercises are bench press, push-ups, and flies, while the abdominal exercises are negative sit-up, crunch, and hip lift. On Wednesday, the back exercises are lateral raise and rowing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Erizyre Timothy C.

    Eugenio
    Activity 2

    EXERCISES

    Monday

    Chest

    Bench Press
    Push-ups
    Flies

    Abdomen

    Negative sit-up
    Crunch
    Hip Lift

    Wednesday

    Back

    Lateral raise
    Rowing

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