Region III

OLONGAPO CITY NATIONAL HIGH SCHOOL

14thStreet, Corner Rizal Avenue, East Tapinac, Olongapo City

SPECIAL PROGRAM IN SPORTS

TRAINING/LEARNING PROGRAM IN GYMNASTICS
SY 2020-2021
OBJECTIVES ACTIVITIES PERSONS INVOLVED TIME NEEDED INDICATORS/REMARKS
A.Preparations Orientation and Online Shall have been oriented
/Development lecture Gymnastics October 2020 with Gymnastics Program
of Gymnast  Implementing enrollees/Trainor June 2021 of the SPS with 90%
1.Understanding the guidelines for understanding.
nature of the sports- SPS
Gymnastics  Background
information
*History of
Gymnastics
*Phases of
Gymnastics
Program
*Rules,
Facilities and
equipment
2. Identifying individual Virtual skills training on Required skills shall have
skills of Gymnastics body movement Gymnastics November to June been performed with
*Basic Skills in enrollees/Trainor 2021 80% success.
Gymnastics
*Sports specific skills in
Gymnastics per
discipline
*Observing Safety
Protocol
 3.Training to develop, Skills training and daily 80% level of
flexibility, balance, practices. Gymnastics performance shall have
Coordinators, *Strength and enrollees/Trainor December to June been demonstrated by
endurance, poise and Conditioning program 2021 each gymnast.
grace.

4. To develop good Evaluation through Gymnastics December to June 98% of players actively
gymnast, as well as score card on the daily enrollees/Trainor 2021 participated.
disciplined and model exercises made.
student/citizen Drills and workout

B. TRAINING Warm-up ……………… Drills ……………………….. Skills Training ………………………. Cool down
DEVELOPMENT
C.INSTRUCTIONAL Topics: Approaches/Strategies:
DEVELOPMENT  Background  Online lectures
Information December to June  Virtual training
 Basic Skills 2021
 Skills
Development
Prepared by: Reviewed by:
CHERIE N. NEDRUDA OLIVIA G. CANNU, EDD MAYCO J. MENDOZA
LRDMS Adviser SSHT VI, MAPEH SSHT VI, MAPEH

Contents Noted:

ESPERIDION F. ORDONIO, EDD JESUSIMA P. FACAL

Principal IV PSDS, District IV-C