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PDF Pedh 122 Week 11 20 by Kuya Ivan
PDF Pedh 122 Week 11 20 by Kuya Ivan
A sport kb attakbkbe or attg`ptkbe to attakb lkel pokbts kb `oubtakbous rgekobs, `akbiy nor tlg pigasurg
on tlg dik`j.
Abswgr= `oubtakbggrkbe
A ikngstyig sport kbvoivkbe lkckbe abf trgcckbe tlrouel rueegf tgrrakb, d a`pkbe, dik`jkbe ovgr rodcs,
naiigb trggs abf ioes, passkbe jy tlkdc vg egtatkob, drosskbe rkvgrs, abf gxpiorkbe tlg ergat outfoors wlkig
lavkbe nub kb tlg prodgss.
Ks aby dik`j tlat dab jg addo`pikslgf wktlkb a skbeig fay wktlout gxtraorfkbary plyskdai gnnort, tackbe
nkvg lours or igss nro` tlg mu`p-onn pokbt (iodatkob at tlg noot on tlg `oubtakb wlgrg tlg lkcg jgekbs)
jgnorg rgadlkbe tlg su``kt.
Bor`aiiy rgqukrgs two or `org fays to addo`piksl, wktl tlg dik`jgr gxgrtkbe a er gat fgai on plyskdai
gnnort, abf bor`aiiy tacgs skx lours or `org to rgadl tlg su``kt.
Vlg nkrst Nkikpkbo wlo was ajig to addo`piksl tlat. Lg sdaigf tlg baturg‛s Eoikatls, survkvkbe tlg `ost
gxtrg`g abf dlaiigbekbe wgatlgr abf gbvkrob`gbt dobfktkobs.
Ks Ab outfoor adtkvkty wlkdl dobsksts on waickbe kb baturai gbvkrob`gbts, ontgb ob lkckbe trakis.
Abswgr= Lkckbe
Arg projajiy tlg skbeig `ost k`portabt pkgdg on gqukp`gbt you wkii bggf to purdlasg jgnorg a trkp.
Abswgr= Tlogs/Joots
Abswgr= Bavkeatkob
Abswgr= Todcs
Ontgb, tlgkr tkps arg larfgbgf darjkfg stggi, wktl tlg ajkikty to ’sgt‐ kbto rodc abf soki to provkfg
tradtkob.
Aby dik`j tlat dab jg addo`pikslgf wktlkb a skbeig fay wktlout gxtraorfkbary plyskdai gnnort, tackbe nkvg
lours or igss nro` tlg mu`p-onn
m u`p-onn pokbt jgnorg rgadlkbe tlg su``kt.
bor`aiiy rgqukrgs two or `org fays to addo`piksl, wktl tlg dik`jgr gxgrtkbe a ergat fgai on plyskdai
gnnort, abf bor`aiiy tacgs skx lours or `org to rgadl tlg su``kt.
kt ks tlg gaskgst abf kbgxpgbskvg way to egt kb slapg 4-6 tk`gs a wggc jgnorg you sdlgfuig ab outfoor
dik`j.
Abswgr= Moeekbe
Kt ks tlg gaskgst abf kbgxpgbskvg way to egt kb slapg 4-6 tk`gs a wggc jgnorg you sdlgfuigs outfoor
dik`j.
Abswgr= Moeekbe
Ulkig lkckbe, wgar qukdc fry diotlgs abf stay away nro` dottob najrkds abf fgbk` pabts skbdg you wkii
jg swgatkbe pronusgiy furkbe tlg dik`j
Abswgr= Vrug
Nor fay lkcgs, 1 to : iktgrs on watgr pgr pgrsob wouif sunnkdg, aitlouel you `ay bggf to jrkbe `org kn kt
ks kb your baturg to dobsu`g a ergatgr a`oubt.
Abswgr= Vrug
Abswgr= Naisg
Abswgr= Lkckbe
Abswgr= Vobeugs
Vlks Jadcpadc ks sk`kiar kb voiu`g as tlg Vrgcckbe padc, jut tlg typg on adtkvkty kt ks usgf nor ks vgry
fknngrgbt.
@ost @oubtakbggrkbe Jadcpadcs arg vgry sk`pig, rojust, abf strga`ikbgf, wktl a skbeig do`part`gbt
abf skbeig ikf podcgt.
kt aiso abotlgr cgy gig`gbt kb cg gpkbe nggt fry abf nrgg on jikstgrs.
Abswgr= Todcs
Vrgcckbe lgips tobg tlg `usdigs wlkig gblabdkbe tlgkr giastkdkty. Vlks strgbetlgbs abf powgrs up tlg
`usdigs.
Kb tlg Guropgab dobtgxt, `oubtakbggrkbe ks ontgb rgngrrgf to as aipkbks` wlkdl `gabs dik`jkbe wktl
fknnkduity sudl as dik`jkbe tlg aips.
Abswgr= Vrug
ks a ikngstyig sport kbvoivkbe lkckbe abf trgcckbe tlrouel rueegf tgr rakb, da`pkbe, dik`jkbe ovgr rodcs,
naiigb trggs abf ioes, passkbe jy tlkdc vg egtatkob, drosskbe rkvgrs abf gxpiorkbe tlg ergat outfoors w lkig
lavkbe nub kb tlg prodgss.
Vlgrg arg fknngrgbt ways on iadkbe abf tlgy arg ontgb do`jkbgf to `acg usg on tlg afvabtaegs on gadl
`gdlabks`.
Abswgr= Iadgs
so`gtk`gs aiso daiigf ’dar da`pkbe‐ ks da`pkbe ob piabbgf da`peroubfs wlgrg kt ks di osg to a vglkdig,
wktl dgrtakb a`gbktkgs (sudl as jatlroo`s abf storgs) abf g `gregbdy akf.
Abswgr= Orkgbtggrkbe
Abswgr= @ap
Abotlgr k`portabt ngaturg on tlg or kgbtggrkbe `ap as kt wkii tgii you vaiuajig kbnor`atkob. Kt wkii
fgsdrkjg tlg tgrrakb, roafs, jukifkbes, rkvgrs, g td. uskbe sy`jois.
Abswgr= Igegbfs
A lorkzobtai abeig `gasurgf diodcwksg nro` bortl (gktlgr `aebgtkd bortl or trug bortl) to so`g pokbt
(gktlgr a pokbt ob a `ap or
o r a pokbt kb tlg rgai worif).
Abswgr= Jgarkbe
Wsgf to iodatg your posktkob wlgb two or `org pro`kbgbt iabf`arcs arg vkskjig.
Abswgr= Vrkabeuiatkob
Vlg worf _______ ks assodkatgf wktl tlg vgry gariy lkstory on t lg sport, abf was usgf jy tlg @kiktary
Adafg`y, Twgfgb kb 1<<> to `gab 'drosskbe ubcbowb tgrrktory wktl tlg akf on a `ap abf do`pass'.
Abswgr= Orkgbtggrkbe
Iobe Qukz 4 (:8/:8)
Wsgf wktl prg-sdlooigrs abf prk`ary erafg dlkifrgb. Dobtrois arg piadgf aiobe a strkbe wlkdl igafs tlg
dlkif to gadl on tlg dobtrois. Igvgi on fknnkduity `ay jg varkgf.
Zoutg orkgbtggrkbe tlat rgqukrgs partkdkpabts to ` arc tlgkr `ap dorrgdtiy wktl tlg dobtrois.
Abswgr= Vrug
@aebgtkd bortl abf soutl arg wkfgiy `ksubfgrstoof. Vlg statg`gbt ks ontgb `afg tlat `aebgtkd bortl
ks tlg fkrgdtkob to tlg Bortl @aebgtkd Xoig.
Abswgr= Vrug
Da`g kbto jgkbe kb tlg nkrst fgdafg on tlg twgbtkgtl dgbtury abf soob jgda`g stabfarf gqukp`gbt ob
iareg slkps.
Abswgr= Eyrodo`passgs
a “tlkbckbe‛ outfoor sport tlat do`jkbgs a partkdkpabt‛s `gbtai ajkikty wktl plyskdai ajkikty.
Abswgr= Orkgbtggrkbe
Tdorg orkgbtggrkbe tlat las bu`grous dobtrois sgt up, gadl aiiodatgf pokbts addorfkbe to fknnkduity.
Abswgr= Vrug
Vrug bortl abf soutl arg on d oursg tlg iodai fkrgdtkobs to tlg rgspgdtkvg egoeraplkd poigs.
Abswgr= Vrug
. a ergat `kiktary egbgrai abf igafgr wlo do``abfgf tlg Dartlaekbkab nordgs aeakbst Zo`g, was
jgikgvgf to lavg usgf a `aebgtkd do` pass wlgb lg sakigf nro` Ktaiy kb :84 J.D.
Abswgr= Labbkjai
a lorkzobtai abeig `gasurgf diodcwksg nro` bortl (gktlgr `aebgtkd bortl or trug bortl) to so`g pokbt
(gktlgr a pokbt ob a `ap or
o r a pokbt kb tlg rgai worif)
Abswgr= Jgarkbe
Vrkabeuiatkob ks usgf to iodatg your posktkob wlgb two or `org pro`kbgbt iabf`arcs arg vkskjig.
Abswgr= Vrug
assodkatgf wktl tlg vgry gariy lkstory on tlg sport, abf was usgf jy tlg @kiktary Adafg`y, Twgfgb kb
1<<> to `gab 'drosskbe ubcbowb tgrrktory w ktl tlg akf on a `ap abf do`pass'
Abswgr= Orkgbtggrkbe
Xartkdkpabts try to nkbf as `aby dobtrois as posskjig kb a ekvgb a`oubt on tk`g. Dobtrois usuaiiy lavg
fknngrgbt pokbt vaiugs fgpgbfkbe upob fkstabdg nro` tlg start abf tlg fknnkduity on bavkeatkob rgqukrgf
to nkbf tlg`.
Gadl tga` `g`jgr fogs a slort doursg abf taes tlg bgxt tga` `g`jgr. A `ass start ks usuaiiy usgf
Ikbg orkgbtggrkbe on a sgt doursg wktl ubfksdiosgf dobtroi pokbts. Tuddgss fgpgbfs ob addurady
Abswgr= Vrug
Gxdgiigbt nor usg jy sdlooi abf sdout eroups. At gadl dobtroi, tlg partkdkpabt attg`pts to do`pigtg
so`g typg on adtkvkty. Vlg adtkvkty `ay jg usgf to tgadl a bgw dobdgpt or usgf to tgst a sckii.
Vga`s try to iodatg as `aby dobtrois as posskjig kb a 6, 1: or :6 lour pgrkof. Tk`kiar to a sdor g gvgbt.
Abswgr= Zoeakbg
Xroon-on-arrkvai at gadl dobtroi sktg ks dobnkr`gf jy abswgrkbe a qugstkob ajout tlg sktg.
Abswgr= Naisg
Tgdobf Quartgr Gxa` (78/78)
Kt ks tlg gaskgst abf kbgxpgbskvg way to egt kb slapg 4-6 tk`gs a wggc jgnorg you sdlgfuigs outfoor
dik`j.
Abswgr= Moeekbe
Vlks Jadcpadc ks sk`kiar kb voiu`g as tlg Vrgcckbe padc, jut tlg typg on adtkvkty kt ks usgf nor ks vgry
fknngrgbt.
Vrgcckbe lgips tobg tlg `usdigs wlkig gblabdkbe tlgkr giastkdkty. Vlks strgbetlgbs abf powgrs up tlg
`usdigs.
Gxdgiigbt nor usg jy sdlooi abf sdout eroups. At gadl dobtroi tlg partkdkpabt attg`pts to do`pigtg so`g
typg on adtkvkty. Vlg adtkvkty `ay jg usgf to tgadl a bgw dobdgpt or usgf to tgst a sckii.
Gadl tga` `g`jgr fogs a slort doursg abf taes tlg bgxt tga`
tg a` `g`jgr. A `ass start ks usuaiiy usgf
Vga`s try to iodatg as `aby dobtrois as posskjig kb a 6, 1: or :6 lour pgrkof. Tk`kiar to a sdorg gvgbt.
Abswgr= Zoeakbg
Xartkdkpabts try to nkbf as `aby dobtrois as posskjig kb a ekvgb a`oubt on tk`g. Dobtrois usuaiiy lavg
fknngrgbt pokbt vaiugs fgpgbfkbe upob fkstabdg nro` tlg start abf t lg fknnkduity on bavkeatkob rgqukrgf
to nkbf tlg`.
Xroon-on-arrkvai at gadl dobtroi sktg ks dobnkr`gf jy abswgrkbe a qugstkob ajout tlg sktg.
Wsgf wktl prg-sdlooigrs abf prk`ary erafg d lkifrgb. Dobtrois arg piadgf aiobe a strkbe wlkdl igafs tlg
dlkif to gadl on tlg dobtrois. Igvgi on fknnkduity `ay jg varkgf.
A sport kb attakbkbe or attg`ptkbe to attakb lkel pokbts kb `oubtakbous rgekobs, `akbiy nor tlg pigasurg
on tlg dik`j.
Abswgr= @oubtakbggrkbe
A ikngstyig sport kbvoivkbe lkckbe abf trgcckbe tlrouel rueegf tgrrakb, da`pkbe, dik`jkbe ovgr rodcs,
naiigb trggs abf ioes, passkbe jy tlkdc vg egtatkob, drosskbe rkvgrs, abf gxpiorkbe tlg ergat outfoors wlkig
lavkbe nub kb tlg prodgss.
Ks aby dik`j tlat dab jg addo`pikslgf wktlkb a skbeig fay wktlout gxtraorfkbary plyskdai gnnort, tackbe
nkvg lours or igss nro` tlg mu`p-onn pokbt (iodatkob at tlg noot on tlg `oubtakb wlgrg tlg lkcg jgekbs)
jgnorg rgadlkbe tlg su``kt.
Bor`aiiy rgqukrgs two or `org fays to addo`piksl, wktl tlg dik`jgr gxgrtkbe a ergat fgai on plyskdai
gnnort, abf bor`aiiy tacgs skx lours or `org to rgadl tlg su``kt.
Vlg nkrst Nkikpkbo wlo was ajig to addo`piksl tlat. Lg sdaigf tlg baturg‛s Eoikatls, survkvkbe tlg `ost
gxtrg`g abf dlaiigbekbe wgatlgr abf gbvkrob`gbt dobfktkobs.
Ks ab outfoor adtkvkty wlkdl dobsksts on waickbe kb baturai gbvkrob`gbts, o ntgb ob lkckbe trakis.
Abswgr= Lkckbe
Arg projajiy tlg skbeig `ost k`portabt pkgdg on gqukp`gbt you wkii bggf to purdlasg jgnorg a t rkp.
Abswgr= Tlogs/Joots
Abswgr= Bavkeatkob
Abswgr= Todcs
Ontgb, tlgkr tkps arg larfgbgf darjkfg stggi, wktl tlg ajkikty to ’sgt‐ kbto rodc abf soki to provkfg
tradtkob.
A “tlkbckbe‛ outfoor sport tlat do`jkbgs a partkdkpabt‛s `gbtai ajkikty wktl plyskdai ajkikty.
Abswgr= Orkgbtggrkbe
Abswgr= @ap
Abotlgr k`portabt ngaturg on tlg or kgbtggrkbe `ap as kt wkii tgii you vaiuajig kbnor`atkob. Kt wkii
fgsdrkjg tlg tgrrakb, roafs, jukifkbes, rkvgrs, gt d. uskbe sy`jois.
Abswgr= Igegbfs
A lorkzobtai abeig `gasurgf diodcwksg nro` bortl (gktlgr `aebgtkd bortl or trug bortl) to so`g pokbt
(gktlgr a pokbt ob a `ap or
o r a pokbt kb tlg rgai worif).
Abswgr= Jgarkbe
Wsgf to iodatg your posktkob wlgb two or `org pro`kbgbt iabf`arcs arg vkskjig.
Abswgr= Vrkabeuiatkob
Vlg worf _______ ks assodkatgf wktl tlg vgry gariy lkstory on t lg sport, abf was usgf jy tlg @kiktary
Adafg`y, Twgfgb kb 1<<> to `gab 'drosskbe ubcbowb tgrrktory wktl tlg akf on a `ap abf do`pass'.
Abswgr= Orkgbtggrkbe
@ost @oubtakbggrkbe Jadcpadcs arg vgry sk`pig, rojust, abf strga`ikbgf, wktl a skbeig do`part`gbt
abf skbeig ikf podcgt.
A ergat `kiktary egbgrai abf igafgr wlo do``abfgf tlg Dartlaekbkab nordgs aeakbst Zo`g, was
jgikgvgf to lavg usgf a `aebgtkd do` pass wlgb lg sakigf nro` Ktaiy kb :84 J.D.
Abswgr= Labbkjai
Da`g kbto jgkbe kb tlg nkrst fgdafg on tlg twgbtkgtl dgbtury abf soob jgda`g stabfarf gqukp`gbt ob
iareg slkps.
Abswgr= Eyrodo`pass
Ulkig lkckbe, wgar qukdc fry diotlgs abf stay away nro` dottob najrkds abf fgbk` pabts skbdg you wkii
jg swgatkbe pronusgiy furkbe tlg dik`j.
Abswgr= Vrug
Abswgr= Naisg
Kb tlg Guropgab dobtgxt, `oubtakbggrkbe ks ontgb rgngrrgf to as aipkbks` wlkdl `gabs dik`jkbe wktl
fknnkduity sudl as dik`jkbe tlg aips.
Abswgr= Vrug
Ikbg orkgbtggrkbe on a sgt doursg wktl ubfksdiosgf dobtroi pokbts. Tuddgss fgpgbfs ob addurady.
Abswgr= Vrug
Zoutg orkgbtggrkbe tlat rgqukrgs partkdkpabts to ` arc tlgkr `ap dorrgdtiy wktl tlg dobtrois.
Abswgr= Vrug
Tdorg orkgbtggrkbe tlat las bu`grous dobtrois sgt up, gadl aiiodatgf pokbts addorfkbe to fknnkduity.
Abswgr= Vrug
Vrkabeuiatkob ks usgf to iodatg your posktkob wlgb two or `org pro`kbgbt iabf`arcs arg vkskjig.
Abswgr= Vrug
Vrug bortl abf soutl arg on d oursg tlg iodai fkrgdtkobs to tlg rgspgdtkvg egoeraplkd poigs.
Abswgr= Vrug
@aebgtkd bortl abf soutl arg wkfgiy `ksubfgrstoof. Vlg statg`gbt ks ontg b `afg tlat `aebgtkd bortl
ks tlg fkrgdtkob to tlg Bortl @aebgtkd Xoig.
Abswgr= Vrug
Ob @ardl :<tl 1;1< lg oreabkzgf t lg nkrst onnkdkai gvgbt ovgr a 1:c` doursg wktl 4 dobtrois.
Abswgr= Naisg
Kn you arg iodatgf ob a pro`kbgbt ngaturg `arcgf ob tlg `ap sudl as a rkfeg, strga`, or
o r roaf, obiy obg
daiduiatkob nro` a pro`kbgbt iabf`arc slouif jg bgdgssary. [our posktkob wkii jg approxk`atgiy wlgrg
tlg frawb ikbg kbtgrsgdts tlks ikbgar ngaturg.
Abswgr= Vrug
Nor fay lkcgs, 1 to : iktgrs on watgr pgr pgrsob wouif sunnkdg, aitlouel you `ay bggf to jrkbe `org kn kt
ks kb your baturg to dobsu`g a ergatgr a`oubt.
Abswgr= Vrug
Dik`jkbe `oubtakbs ks truiy rgwarfkbe= bot obiy fogs kt duitkvatg gbvkrob`gbtai awargbgss, kt aiso
fgvgiops a pgrsob's dlaradtgr jy nadkbe abf dobqugrkbe obg's ngars abf uitk`atgiy dobqugrkbe obgsgin,
igavkbe tlg `oubtakb dik`jgr wktl a ergat nggikbe on adlkgvg`gbt.
Abswgr= Vrug
Abswgr= Naisg
Todcs arg tlg nkrst ikbg on fgngbsg so tlat tlg jofy dab `akbtakb ab approprkatg dorg tg`pgraturg.
Abswgr= Naisg