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  • What This Course Will Cover: Video Transcripts

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    Tawfiq BA ABBAD
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    This course aims to help young people manage low mood and depression during the COVID-19 pandemic. The first week will cover establishing daily routines around sleep, eating, and making time for fun activities. It will also discuss how parents can model positive behaviors for their children while taking care of their own wellbeing. The course hopes to provide useful strategies and discussion to support mental health during this difficult time.

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    This course aims to help young people manage low mood and depression during the COVID-19 pandemic. The first week will cover establishing daily routines around sleep, eating, and making time for fun activities. It will also discuss how parents can model positive behaviors for their children while taking care of their own wellbeing. The course hopes to provide useful strategies and discussion to support mental health during this difficult time.

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    © All Rights Reserved
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    15 views1 page

    What This Course Will Cover: Video Transcripts

    Uploaded by

    Tawfiq BA ABBAD
    This course aims to help young people manage low mood and depression during the COVID-19 pandemic. The first week will cover establishing daily routines around sleep, eating, and making time for fun activities. It will also discuss how parents can model positive behaviors for their children while taking care of their own wellbeing. The course hopes to provide useful strategies and discussion to support mental health during this difficult time.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    COVID-19: Helping Young People

    Manage Low Mood and Depression

    WHAT THIS COURSE


    WILL COVER
    Video transcripts

    In the first week, we will be covering how to structure your day and keep good routines
    around your daily habits such as sleeping and eating.
    We will also talk about the importance of having fun and making time for silliness in your
    day. In the second half of the session, we will discuss how parents can help in
    modelling some of these behaviours with their children, but also the importance of
    taking care of their own wellbeing.
    I really hope you enjoy this first session and look forward to discussing these topics
    further with you

    ©University of Reading 2020 Saturday 2 May 2020 Page 1

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