Republic of the Philippines

CAMARINES SUR POLYTECHNIC COLLEGES

Nabua, Camarines Sur
College of Computer Studies

FINAL EXAM

Answer the following questions:

1. Give your "key takeaways" or insights on the following team sports:

a) Badminton

 Motivations are useful for a pleasurable and good play. Badminton is play in
match form. The important insight is that playing badminton is a tactical game.
The game is being play by looking at the places of the counterparty on court, be
it a doubles play, a mixed play or a singles play.
 Badminton aims to help you improve your badminton skills, knowledge and
overall game! Whether you are a player, coach, or just a badminton enthusiast,
we will help you gain added insight into the world of badminton.

b) Volleyball

 Playing the game of volleyball will provide you with confidence that you
need during your daily life. Once you get started with the sport of
volleyball, you'll have to learn basic skills such as serving, setting, blocking,
digging, passing, hitting and many others
 When playing volleyball strengthen the upper body, arms, shoulders,
thighs, abdominals, and lower legs. In addition, volleyball improves hand-
eye coordination, reflexes, and balance. Finally yet importantly, volleyball
teaches teamwork and communication and is a great social activity.

c) Table tennis

 When played table tennis regularly it improves reflexes, hand-eye

coordination and balance, while toning and strengthening the core
muscles, upper and lower body. It is great for working up a sweat and

BARDINAS, RAYMON V. PHYSICAL EDUCATION 3

BSIS 2A
 Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur
College of Computer Studies

increasing your heart rate, thus helping to keep your heart strong and
healthy. As well as being a fantastic physical work out, table tennis is also
a great mental work out.

d) Basketball

 Basketball is a symbol of not just teamwork and honesty, but also

of diversity.
 Shooting is the most important skill in basketball. The fundamental
skills of passing, dribbling, defense, and rebounding may enable
to get a high percentage shot, but must still be able to make the
shot.
 The teamwork process, all of us being able to work together and
perform productively.

2. What lifestyle changes you can make to become healthier?

 Making changes to these habits can create lasting effects on

your personal well-being. The foods you eat, the amount of sleep
you get and your exercise habits can all influence your weight,
hormone health and level of pain. Exercise three times a week will
keeping fit and healthy.
 Focus on healthy lifestyle changes.
 Set realistic and achievable goals.
 Making healthy eating a daily activity.
 Sleeping patterns.
 Eating tendencies and drinking more water.
 Stress management practices.
 Hydration habits.

BARDINAS, RAYMON V. PHYSICAL EDUCATION 3

BSIS 2A
 Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur
College of Computer Studies

3. Should athletes wear a mask when playing, during the COVID 19

pandemic? Why or why not

In my opinion, it depends on area that not exposed surround of

many people. Not wearing masks when exercising, as masks may
reduce the ability to breathe comfortably. Sweat can make the
mask become wet more quickly which makes it difficult to breathe.
The important preventive measure during exercise is to maintain
physical distance of at least one meter from others and if you are
indoors, make sure there is adequate ventilation.

4. Give at least two examples of how team sport is significant to your

course, examples must be in relation to the pandemic.

Team sports support social interaction and encourage individuals to think

with a team perspective. Playing a sport as part of a team requires persistence,
patience, and practice all of which can translate into important life lessons. The
coronavirus disease 2019 (COVID-19) pandemic forced the world’s population
to alter daily routines, including exercise habits. This unusual situation has
physical, psychological, and behavioral consequences to all individuals,
including elite and recreational athletes. Life in lockdown has been difficult
because everyone has to stay safe and healthy, while at the same time abiding
by new norms. Currently, mitigation strategies have been widely implemented
to contain the spread of COVID-19. These measures include lockdown, social
distancing, personal protective measures, and environmental and surface
cleaning. With the resumption of normal life during COVID-19 taking effect
immediately, guidelines for outdoor exercise, recreational activities, and
returning to competitive sports must be enacted with caution.

BARDINAS, RAYMON V. PHYSICAL EDUCATION 3

BSIS 2A