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  • Diet Chart For 1500 Calories Per Day (Vegetarian)

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    Srikrishna Varanasi
    5 views1 page
    The document provides a daily calorie, protein, carb, and fat breakdown for breakfast, lunch, snacks, and dinner. Breakfast includes milk, oats/rice/wheat and provides 155 calories from milk, 147 from oats/rice/wheat. Lunch includes palm oil, guava, curds, toor dal, and roti. Snacks include whey, butter, and bread. Dinner consists of 3 idlis providing 192 calories.

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    Diet Chart for 1500 Calories Per Day (Vegetarian)

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    The document provides a daily calorie, protein, carb, and fat breakdown for breakfast, lunch, snacks, and dinner. Breakfast includes milk, oats/rice/wheat and provides 155 calories from milk, 147 from oats/rice/wheat. Lunch includes palm oil, guava, curds, toor dal, and roti. Snacks include whey, butter, and bread. Dinner consists of 3 idlis providing 192 calories.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Diet Chart For 1500 Calories Per Day (Vegetarian)

    Uploaded by

    Srikrishna Varanasi
    The document provides a daily calorie, protein, carb, and fat breakdown for breakfast, lunch, snacks, and dinner. Breakfast includes milk, oats/rice/wheat and provides 155 calories from milk, 147 from oats/rice/wheat. Lunch includes palm oil, guava, curds, toor dal, and roti. Snacks include whey, butter, and bread. Dinner consists of 3 idlis providing 192 calories.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Calorie

    Protein Carbs Fat


    Quantity s
    69 206 44
    1538
    Breakfast

    Milk 250 ml 155 8 12 8

    Oats/Rice/Wheat 40 gm 147 5 30 1

    Lunch

    Palm oil 20 gm 180 0 0 20

    Guava 100 gm 48 1 11 0

    Curds 100 gm 63 4 5 3

    Toor Dal, raw 60 gm 206 13 36 1

    Roti 60 gm 207 6 44 1

    Snacks

    Whey 36 gm 144 25 0 0

    Butter 10 gm 72 0 0 8

    Bread 23 gm 124 4 23 2

    Dinner

    Idlis 3 192 3 45 0

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