CORONA CRUSHERS-

The Inter School FITNESS AND WELLNESS MEET

G D GOENKA PUBLIC SCHOOL

SWARN NAGRI
GREATER NOIDA

THURSDAY, JULY 15, 2021

 Dear Principal Date 26.6.2021
We at G D Goenka Public School, Greater Noida takes immense pride in inviting participation
CORONA CRUSHERS
which will be conducted on Thursday, July 15, 2021.

We strongly believe that during these unprecedented times, schools need to reorient and devise

refined, confident, and cultured well- groomed citizens.

Keeping this view in mind, we have set up a platform where young buds from prestigious
schools will gather and compete in a healthy atmosphere and will get an opportunity to
explore and unleash their latent talents in the field of fitness. This will unlock the doors of
imagination and creativity. This will make them more confident and help in their overall
growth.

Monday,
July 5, 2021 for the events mentioned in the attachment / overleaf.

The results for all the events will be announced during the Events on the same day.
Certificates will be subsequently posted to the schools or generated online.

We look forward to meeting the young entrants and interacting with them online
during the event. We thank you for your liberal contribution towards making this event a
grand success.

Warm Regards

PRINCIPAL
(Dr.Renu Sehgal)
Enclosures: General Guidelines
Details of the Events and Registration Form
 Corona Crushers-

Thursday, July 15, 2021

GENERAL GUIDELINES
1. Registration for the event will be done online using the link shared.
2. Link for registration: https://forms.gle/KxNW1eQTqC1XPHgW9
3. Team members need to have a Zoom account of their own. They will
be provided with a Zoom id which they need to log on for the event.
4. Participants should enter the competition on their own behalf and
entry by proxy will not be permitted.
5. Contestants should be dressed up in sports gear and refrain from
wearing inappropriate attire unsuitable for the school setting.
6. Phone numbers which can be added on WhatsApp and email ids of the
students participating should be clearly mentioned.
7. The decision of the Judges is final and abiding.
8. You are requested to fill the Entry Forms online through the link latest by
Monday, July 5,2021
The School mail id is info@gdgoenka-noida.com.
For queries related to any particular event, kindly contact the school numbers between
9.00 a.m. to 4.00 p.m. at 120-2399051/52 or Ms. Neha (9999167460) at the
Reception.

9. For further details, kindly contact:

Ms Indu (HOD) (for 9-12) Mobile No: 8375919289
MR Himanshu (for 3-8) Mobile No: 7017565675
MR Avineesh (for 3-5) Mobile No: 8318083535

10. Contact Details:

School Numbers: 01202399051/52

School Mail id : principal@gdgoenka-noida.com , info@gdgoenka-noida.com

 Corona Crushers

Thursday. July 15,2021

S. Classes Category Event Venue

No.

1. III, IV AND Fitness ONE MORE REP ZOOM ID-

PLEASE! 7766194273
V
PWD-100

2. III, IV AND Health & Wellness ZOOM ID-

7766194273
V BOW TO YOURSELF
PWD-100
3. VI, VII AND Fitness MOVE IT, ZOOM ID-

VIII SHAKE IT, 6710626498

LIFT IT
4. VI, VII AND Health & Wellness BOW TO YOURSELF ZOOM ID-
VIII 6710626498

5. IX,X,XI FITNESS ZOOM ID-

9098651590
AND XII

6. IX,X,XI FITNESS FITNESS CHASERS ZOOM ID-

9098651590
AND XII

7. IX, X, XI FITNESS THE BALL BUSTERS ZOOM ID-

9098651590
AND XII
 Corona Crushers

Thursday. July 15,2021

CATEGORY A

EVENT 1: One More Rep Please! (for Grades III, IV AND V)

CLASSES: III, IV AND V

NO. OF PARTICIPANTS: 3 PER SCHOOL(Max)

Terms and Conditions:

Max. of Three participants per school for the entire event (from classes III, IV and V)
Only 1 student per round.
Schools can repeat the same student in all the three rounds or take 3 different students
for the three rounds but the maximum number of
(3).
APPROPRIATE SPORTS GEAR (FULL LENGTH, SHORTS ARE NOT ALLOWED)
Round 1 is the qualifying round in which all the participating teams will play, In round 2 and
3 only the qualified teams will compete.
Teacher In-charge: HIMANSHU TOMAR (7017565675)
o AVNEESH KUMAR (8318083535)

ROUND I
EVENT NAME: POWER-FULL
EVENT TYPE: REGULAR PUSH UPS

RULES AND REGULATIONS:

Keep your head aligned with the upper body.
Keep your elbows close to your body.
Keep your feet together or shoulder-width apart.
Keep the spine in proper alignment.
Time Duration: - 1 minute.
Judgement Criteria: - Maximum number of successful repetitions
REFERENCE LINK- https://youtu.be/IXQut9VNikc

ROUND II
EVENT NAME: ONE STEP AHEAD
EVENT TYPE: Lateral Side Jump (Lateral line jump)

RULES AND REGULATIONS:

Keep your knees off.
You are going to jump from one side to the other.
Time Duration: - 1 minute
Judgement Criteria: - Maximum number of successful repetitions.

REFERENCE LINK- https://youtu.be/h6A6RC3zZr4

ROUND III
EVENT NAME: 2 FIT TO QUIT
EVENT TYPE: Four Star Circuits (Deeper Squats, Half Burpee, Shoulder Tap & Plank
Up)

RULES AND REGULATIONS:

To perform 3 repetitions to each workout.

Total 4 Workouts.
Total repetitions 3X4=12 repetitions each set.
Time Duration: - 1 minute.
Judgement Criteria: - Maximum number of successful repetitions.

REFERENCE LINK- https://youtu.be/QgEXx-EEpWw

 EVENT 2: BOW TO YOURSELF (for Grades III, IV AND V)

CLASSES: III, IV AND V

NO. OF PARTICIPANTS: 3 PER SCHOOL(Max)

Terms and Conditions:

Max. of Three participants per school for the entire event (from classes III, IV and V)
Only 1 student per round.
Schools can repeat the same student in all the three rounds or take 3 different students
for the three rounds but the maximum number of
(3).
APPROPRIATE YOGA GEAR (FULL LENGTH, SHORTS ARE NOT ALLOWED)
Round 1 is the qualifying round in which all the participating teams will play, in round 2 and 3
only the qualified teams will compete.
Teacher In-charge: MONIKA (9599011995)
o BHARTI (7289980001)

Round 1
EVENT NAME: BEND IT OVER
EVENT TYPE-Shirshasana
Rules and regulations:
Perfect posture of the asanas
Proper dress for yoga
Proper balance
Time duration - 1 minute.
Judgement Criteria-maximum number of Shirshasana poses in 1 minute.
 Round 2 -
EVENT NAME: WORK YOUR BALANCE
EVENT TYPE: BALANCING ASANAS (Tadasana (mountain pose), Vrikshasana (tree
pose), Natarajasana (dancer pose)

Rules and regulations:

Perfect posture (any one asana from above 3 asanas)

Proper dress for yoga
Time duration - 1 minute.
Judgement Criteria- maximum time of balancing of asana.

Round 3-
EVENT NAME: INTEGRAL YOGA
EVENT TYPE: Maximum asanas
Rules and regulation
Perfect posture
Proper dress for yoga
Time duration - 1 minute.
Judgement Criteria- maximum Number of asanas in 1 minute.

REFERENCE LINK- https://youtu.be/80clr2chTdE

 Corona Crushers

Thursday. July 15,2021

CATEGORY -B
EVENT: MOVE IT, SHAKE IT, LIFT IT (for Grade VI, VII AND VIII)

CLASSES: VI, VII AND VIII

NO. OF PARTICIPANTS: 3 PER SCHOOL(Max)

Terms and Conditions:

Max. of Three participants per school for the entire event (from classes VI, VI and VIII)
Only 1 student per round.
Schools can repeat the same student in all the three rounds or take 3 different students
for the three rounds but the maximum number of
(3).
APPROPRIATE SPORTS GEAR (FULL LENGTH, SHORTS ARE NOT ALLOWED)
Round 1 is the qualifying round in which all the participating teams will play, In round 2 and
3 only the qualified teams will compete.
Teacher In-charge: HIMANSHU TOMAR (7017565675)
o AVNEESH KUMAR (8318083535)

ROUND I
EVENT NAME: HARD CORE FITNESS
EVENT TYPE: Fit With Ball (Advance Crunches with ball)
Rules & Regulations:

Any ball like Basketball, football or softball can be used

Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees.
Hold the basketball with your hands.
Keep the spine in proper alignment.
Exhale and lift your upper body, keeping your head and neck relaxed.
Inhale and return to the starting position
Time Duration: - 1 minute.
Judgement Criteria: - Maximum number of successful repetitions.

REFERENCE LINK- https://youtu.be/xxnUwe4kccY

 Round II
EVENT NAME: JUMP INTO JULY
Event TYPE-Skipping Rope with both leg jump
Rules & regulations: -

Both hands are roughly the same distance apart from the center line of your body and hold the
skipping rope.
Pull your feet back or tuck your knees in. You should keep your toes pointed down slightly on every
jump.
Time Duration: - 30 sec
Judgement Criteria: - Maximum number of successful repetitions.

REFERENCE LINK- https://www.youtube.com/watch?v=FJmRQ5iTXKE

Round III
EVENT NAME: RAISE THE BAR
Event TYPE-Four Star Circuits (Arm Plank with Ball, Star Jump, Reverse
Advance Crunches, Squats With Punches.

Rules & regulations:-

Perform 3 repetitions to each workout.

Total 4 Workouts.
Total repetitions 3X4=12 repetitions each set.
Time Duration: - 1 minute.
Judgement Criteria: - Maximum number of successful repetitions.
Arm Plank: Plant hands directly under shoulders (slightly wider than shoulder width) like you are
about to do a push-up. Ground toes into the floor to stabilize your body. Take a ball in one hand and
pass to the other hand at the same position.
Star Jump: Start in a quarter squat position with your back flat, feet together, and palms

touching the sides of your lower legs. Jump up, raising your arms and legs out to your sides

-air). Land softly with your feet together and immediately

lower yourself back into the starting position.

Reverse advance Crunches: You need to lie down on your hips and your legs should not touch

the ground at that time. Do the arm exhale (above legs) and inhale (below legs) with the help

of a rod or resistance band.

Squats With Punches: Start in a squat position, with your feet shoulder-width apart and

your toes pointing forward. As you stand up, punch with your both arms alternately. After

that, again squat and repeat the same.

REFERENCE LINK- https://youtu.be/s3DCjiuq474

 Corona Crushers- An Inter School Fitness

EVENT 2: BOW TO YOURSELF (for Grades VI, VII AND VIII)

CLASSES: VI, VII, VIII
NO. OF PARTICIPANTS: 3 PER SCHOOL(Max)

Terms and Conditions:

Max. of Three participants per school for the entire event (from classes VI, VII and VIII)

Only 1 student per round.

Schools can repeat the same student in all the three rounds or take 3 different students for

the three rounds but the maximum number of

APPROPRIATE YOGA GEAR (FULL LENGTH, SHORTS ARE NOT ALLOWED)

Round 1 is the qualifying round in which all the participating teams will play, in round 2 and 3

only the qualified teams will compete.

Teacher In-charge: MONIKA (9599011995)

o BHARTI (7289980001)

Round 1-
EVENT NAME: CHASE THE SUN
EVENT TYPE -SURYA NAMASKAR

Rules and regulation

Perfect posture of the asanas

Proper dress for yoga
Proper sequence of surya namaskar in all 12 postures.
Time duration - 1 minute.
Judgement Criteria-maximum number of surya namaskar in 1 minute.
 Round 2 -

EVENT NAME: HARMONY

EVENT TYPE: BALANCING ASANAS (virabhadrasana III (warrior 3 pose), utthita

hasta padangusthasana (Extended hand to big toe pose), Ardha chandrasana (half -

moon pose).

Rules and regulation

Perfect posture (any one asana from above 3 asanas)

Proper dress for yoga

Time duration - 1 minute.

Judgement Criteria- maximum time of balancing of asana.

Round 3-

EVENT NAME: TRANQUIL

EVENT TYPE: Maximum asanas

Rules and regulations:

Perfect posture

Proper dress for yoga

Time duration - 1 minute.

Judgement Criteria- maximum Number of asanas in 1 minute with one benefit of that specific

asana.

REFERENCE LINK-https://youtu.be/-7LbLChVsGc
 Corona Crushers-

Thursday. July 15,2021

CATEGORY -C

CLASSES: IX, X, XI AND XII

NO. OF PARTICIPANTS: 4 PER SCHOOL(Max)

Terms and Conditions:

Max. of four participants per school for the entire event (from classes IX, X and XI AND XII)

Only 1 student per round.

Schools can repeat the same student in all the three rounds or take 3 different students
for the three rounds but the maximum number of
(4). (3+ 1 RESERVE)
APPROPRIATE SPORTS GEAR (FULL LENGTH, SHORTS ARE NOT ALLOWED)
Round 1 is the qualifying round in which all the participating teams will play, In round 2 and
3 only the qualified teams will compete.
Teacher In-charge: INDU VASHISTHA (8375919289)

ROUND I
EVENT NAME: ONE STEP AT A TIME
EVENT TYPE: HOPPING ON ONE LEG:
Rules and regulations:

The participants should set up in a comfortable athletic position with the feet at roughly shoulder
width apart and their arms by their sides.
The participants should shift their body weight to one leg and lift the unsupported leg off the
floor.
The participants should descend quickly to a quarter squat position and extend their arms behind
their torso.
 The participants should drive upwards and land softly by absorbing the impact with the hips and
knees.
Participants should repeat for the maximum number of repetitions.
Equipment required: NO EQUIPMENT
Time duration: 30 second.
Judgement criteria: Maximum numbers of successful attempts will be counted

ROUND II
EVENT NAME: SHOOTING STARS
EVENT TYPE: THROW AND CATCH THE BALL

Rules and regulations:

The participants should throw a ball into the air, clap their hands and catch it.

Repeat for the maximum number of repetitions.

Equipment required: Tennis ball.

Time duration: 30 second.
Judgement criteria: Maximum numbers of successful attempts will be counted.

ROUND III
EVENT NAME: Skipsations
EVENT TYPE: SKIPPING ROPE

Rules and regulations:

The participant should jump on the midsoles of their feet and land softly.
The participant should maintain a tall, neutral spine.
The participant should use his/her wrists to turn the rope (not their elbows or shoulders)
The participant should perform in a rhythmic manner and continuous movement.

Equipment required: Skipping rope.

Time duration: No time limit.
Judgement criteria: Maximum time duration of a successful attempt will be counted.

REFERENCE LINK-https://youtu.be/nOdRM2VUXUU
EVENT 2: FITNESS CHASERS (for Grades IX, X, XI AND XII)

CLASSES: IX, X, XI AND XII

NO. OF PARTICIPANTS: 4 PER SCHOOL(Max)

Terms and Conditions:

Max. of four participants per school for the entire event (from classes IX, X and XI AND XII)

Only 1 student per round.

Schools can repeat the same student in all the three rounds or take 3 different students
for the three rounds but the maximum number of
(4). (3+ 1 RESERVE)
APPROPRIATE SPORTS GEAR (FULL LENGTH, SHORTS ARE NOT ALLOWED)
Round 1 is the qualifying round in which all the participating teams will play, In round 2 and
3 only the qualified teams will compete.
Teacher In-charge: INDU VASHISTHA (8375919289)

ROUND I
EVENT NAME: BODY CONQUEST
EVENT TYPE: FLAMINGO BALANCE

Rules and regulations:

The participants should balance on the preferred leg, the free leg will be flexed at the knee and the
foot of this leg held close to the buttocks.
Pause the stopwatch at the time the subject loses balance (letting go of the foot being held).
Any participant will be disqualified, if he/she falls within 60 seconds of balancing.
Equipment Required: NO EQUIPMENTS
Time duration: 60 second.
Judgement criteria : Successful attempts of balancing will be recorded.
 ROUND II
EVENT NAME: NO SPEED LIMIT
EVENT TYPE: PLATE TAPPING

Rules and regulations:

The participants should stand comfortably in front of the discs.

Participants should stand in a balanced posture, feet apart to shoulder width.
The two discs are placed with their centers 60 cm apart on the table.
The rectangle is placed equidistant between both discs.
The non-preferred hand is placed on the rectangle.
The subject moves the preferred hand back and forth between the discs over the hand in the middle
as quickly as possible.
This action is repeated for 25 full cycles (50 taps).
Equipment Required: Table, 2 discs (20cm diameter) and rectangle (30 x 20 cm).
Judgement criteria: The time taken to complete 25 cycles will be recorded. Consumption of minimum
time will be considered.

ROUND III
EVENT NAME: Inch by Inch
EVENT TYPE: PARTIAL CURL UP

Rules and regulations:

The participants should lie on a cushioned, flat, clean surface with knees flexed, usually at 90
degrees, with hands straight on the sides (palms facing downwards) closer to the ground, parallel to
the body.
The participants should raise the trunk in a smooth motion, keeping the arms in position, curling up
the desired amount (at least 6 inches above/along the ground towards the parallel strip). The trunk
is lowered back to the floor so that the shoulder blades or upper back t ouch the floor.
Infrastructure/Equipment Required: Flat clean surface with two parallel strips (6 inches apart)
Judgement criteria: Record the maximum number of Curl ups in a certain time period i.e., 30 seconds.

REFERENCE LINK-https://youtu.be/nOdRM2VUXUU
 Corona Crushers-

EVENT 3: THE BALL BUSTERS (for Grades IX, X, XI AND XII)

CLASSES: IX, X, XI AND XII

NO. OF PARTICIPANTS: 4 PER SCHOOL(Max)

Terms and Conditions:

Max. of four participants per school for the entire event (from classes IX, X and XI AND XII)

Only 1 student per round.

Schools can repeat the same student in all the three rounds or take 3 different students
for the three rounds but the maximum number of three
(4). (3+ 1 RESERVE)
APPROPRIATE SPORTS GEAR (FULL LENGTH, SHORTS ARE NOT ALLOWED)
Round 1 is the qualifying round in which all the participating teams will play, In round 2 and
3 only the qualified teams will compete.
Teacher In-charge: INDU VASHISTHA (8375919289)

ROUND I
EVENT NAME: SHOOT THE BALL
EVENT TYPE: BOTH HAND SHOOTS UP

Rules and regulations:

The participants should lay down on the surface.

The participants should shoot up the ball in the air and collect it with both hands.
The elbow should be straight and the wrist should be in hook position during the execution of the
Basketball.
The participants should repeat for the maximum number of repetitions.
Equipment Required: BASKETBALL (use 6 or 7 number size)
Time duration: 60 second.
Judgement criteria: Successful attempt of shoot up will be recorded
 ROUND II
EVENT NAME: BASKET BUSTERS
EVENT TYPE: RIGHT HANDS SHOOTS UP
Rules and regulations:

The participants should lay down on the surface.

The participants should shoot up the ball in the air with their right hand and collect it with their
right hand only.
The elbow should be straight and the wrist should be in hook position during the execution of the
Basketball.
The participants should repeat for the maximum number of repetitions.
Equipment Required: BASKETBALL (use 6 or 7 number size)
Time duration: 60 second.
Judgement criteria: Successful attempt of shoot up will be recorded.

ROUND III
EVENT NAME: WINNERS OF THE BALL
EVENT TYPE: RIGHT HANDS SHOOTS UP
Rules and regulations:

The participants should lay down on the surface.

The participants should shoot up the ball in the air with their left hand and collect it with their left
hand only.
The elbow should be straight and the wrist should be in hook position during the execution of the
Basketball.
The participants should repeat for the maximum number of repetitions.
Equipment Required: BASKETBALL (use 6 or 7 number size)
Time duration: 60 second.
Judgement criteria: Successful attempts of shoot up will be recorded.

REFERENCE LINK-https://youtu.be/nOdRM2VUXUU
 Corona Crushers-
Thursday. July 15,2021

REGISTRATION FORM
NAME OF THE SCHOOL

HONE NO.

NAME AND CONTACT NUMBER OF 1.

2.
THE TEACHER INCHARGE 3.

EVENT FULL CLASS PHONE NO AND THE

NAME OF THE EMAIL
PARTICIPANTS
ADDRESS OF THE
(IN CAPITALS)
PARTICIPANTS
ONE MORE REP PLEASE 1.
2.
3.
BOW TO YOURSELF 1.
2.
3.

MOVE IT, SHAKE IT, LIFT IT 1.

2.
3.
BOW TO YOURSELF 1.
2.
3.
- 1.
2.
3.
4.
FITNESS CHASERS 1.
2.
3.
4.
THE BALL BUSTERS 1.

2.
3.
4.

Total no. of students: Total: