LEARNING ACTIVITY SHEET in PE 10

Week 5-6 (2nd Quarter)

Name: ________________________________________

Section: ______________________________________
Teacher: _____________________________________

Score: ________________________________________

*Lesson 1: Physical Activity, Exercise and Eating Habit

1. Learning Task 1: Identify the following. Write your answers in the space provided.

_______________________________1. It is a set of activities that people engage in during free time –

activities that are not work-oriented or that do not involve life maintenance tasks such as housecleaning
or sleeping.
_______________________________2. It refers to how often you involve yourself in regular physical
activity or exercise.
_______________________________3. It refers to how long you should engage in a specific physical
activity.

_______________________________4. It refers to how hard you should exercise or the level of difficulty
of your physical activity.

_______________________________5. It refers to the kind of exercise or physical activity you should

engage in.

_______________________________6. It is an imaginative, intrinsically motivated, non-serious, freely

chosen, and actively engaging activity.

_______________________________7. It is an activity that people engage in during their free time,

which people enjoy. People recognize it as having socially redeeming values and generates a general
sense of well-being.
_______________________________8. It is an eating disorder characterized by binge eating and
purging to lose weight and maintain low body weight.

_______________________________9. It is the consumption of large quantities of food to suppress

negative emotions
_______________________________10. It is an eating disorder characterized by self-imposed starvation
to lose and maintain very low body weight due to a false/distorted perception of being fat.

2. Learning Task 2: Write TRUE if the statement is correct and FALSE if it is incorrect. Write your answers
in the space provided.
___________1. Walking is a moderate exercise.
___________2. Good eating habits can help to manage your weight.
___________3. Eating disorders are illnesses that involve dangerous disturbances in eating behaviors
thought to stem from some environmental pressures.
___________4. It is fine to wear maong pants when performing physical activity.
___________5. It is ok to perform a vigorous exercise without warm-up or stretching.

3. Learning Task 3: Do the following and write your answers on the space provided.
1. Discus the importance of warm-up. _____________
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2. What are the consequences of excessive body weight?
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3. Discuss the benefits of walking to an individual.
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4. What are the different exercise safety guidelines you should need to remember?
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5. How important this lesson to you as a teenager?
_____________________________________________________________________________________
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4. Project in PE #1 – Photocollage of Sample Warm-up and Stretching Exercises

-Perform by wearing PE Attire

-Send it in our group chat or messenger with name and section.