QUIZ: QSK 3222 Sports Nutrition

Name: Arvind Pakeanathan

Matrix Number:2190084

Answer all the questions

1.      What is the macronutrients that needed for the body? (3 marks)

2.      What are the vitamins that play a role as antioxidants (2 marks)

3.      What types of fluid/beverage should be consumed when your exercise less than 45 minutes?
(1 mark)

4.      List 2 types/name of sports supplement that benefit for endurance runner (2 marks)

5.      List 2 nutritional concern for vegetarian athletes (2 marks)

Answers:

1. Carbohydrates fats and proteins.

2. Vitamin C and Vitamin E.

3. Water is appropriate.

4. Caffeine and creatine.

5. Vitamin D and Vitamin B(12).