Department of Education

Region XII
Division of Sultan Kudarat
ISULAN NATIONAL HIGH SCHOOL
SENIOR HIGH SCHOOL DEPARTMENT

WEEKLY HOME LEARNING PLAN (WHLP) FOR THE 4TH QUARTER ( Second Semester)
School Year 2020-2021
Physical Education and Health ( H.O.P.E. 4)

GENERAL DIRECTIONS: Read and understand the modules. Answer all the activities as much as
possible but SUBMIT ONLY THE OUTPUTS SPECIFIED BELOW. Make sure to FOLLOW the instructions
in every activity. Write LEGIBLY your answers in intermediate paper using the FRONT PAGE only for
systematic checking of papers. Not following of instructions means loss of points.

MODULE 5: MODERATE TO VIGOROUS PHYSICAL ACTIVITY ( 5 outputs)

1. Explore : a. Enrichment Activity 1: Beat the Heat ( Perf. Task) 50pts (Content -20pts,
Creativity- 15pts, Over-all Impact-15pts)
2. b. Assessment 2 (10pts)
c. Assessment 3 (20pts)
3. Deepen: ( 15pts)
4. Gauge: ( 10pts)

MODULE 6 : GEARS and EQUIPMENT ( 3 outputs)

1. Discovery: Enrichment Activity 2: Taking a Hike ( Perf. Task) Use the poster rubric as your
guide(100pts). Use 1/8 illustration board.
2. Deepen: (20pts)
3. Gauge: ( 15pts)

MODULE 7: OUTDOOR ACTIVITIES ( 3 outrputs)

1. Explore: Assessment 2: Lend a helping Hand (20pts)
2. Deepen: Writing a Journal (Perf. Task) (20pts)
3. Gauge: (15pts)

MODULE 8: Optimizing Energy System ( 4 outputs)

1. Explore: a. Assessment 1: Fitter, Healthier and Happier ( Perf. Task) 20pts
b. Enrichment Activity 2: Early Event Planning ( Perf. Task) 20pts
2. Deepen: (20pts)
3. Gauge: (30pts)

Prepared by:

GLENDEL C BERMUDO REMY V. LAMPUTI

Subject Teacher Subject Teacher
( 12 STEM, !2 ABM - 1 & 2, 12 HUMSS- 1-5) ( 12 HUMSS 6-8, TVL 1-6)