Theunder

lyi
ngmechani
smsr
esponsi
blef
ort
hesi
gni
fi
canti
ncr
easei
nMar
yAnn
VO₂max.
MaryAnn,aprevi
ouslysedentar
y27-y
ear-
oldfemale, beganhertraini
ngpr ogram ata38
ml/kg/
minVO2max.Heroxy genscorehastheadv antageofget ti
ngof ftoagoodst artf
orhi
s
agegroupandofbeingabletoadaptqui
cklyt
or egulartrai
ning.Start
ingwiththecurrent
maximum andgraduall
yincr
easingt
heexerci
sepr ogram willi
ncreaset heoveral
lofthegood
thi
ngthatwelear
ninthiscourse.

Wit
hthat
,ther
earechange(i
ngoodway )i
nheartr
ate,car
diacout
put
,st
rokevolume,t
he
maximal
arter
iov
enousoxygendif
fer
ence,
musclebloodfl
owandmi t
ochondr
ia.Thatway
,ther
e
i
sanincr
easeinuti
l
izat
ionoftheoxy
gendeli
ver
edtomuscl es.

Aspert heFickequationthatwelearnint
hiscoursest
atesthatboththemaxi
mal cardi
ac
outputandmaxi malart
eri
ovenousoxygendif
ferencer
espondandadapttotheincreasi
ngl
y
changingtrai
ningstimuluswhichisexact
lyhappenedi
nMar yAnncase.WithMaryAnnal ways
adapting,wil
lresul
tinmor eoxygenherbodycanuseandt helongerandmorei
ntenseexerci
se
wil
lincreaseVO2max.