DIGITAL

JOURNAL

Week 3-4 Midterm

Mark Henry A. Monasterial

CE12S10 - PE 201
Mr. Reymark R. Alonzo
 DAY 1 - AEROBIC
DANCE

Activities:
I. Synchronous Session
II. Movement Break
( Unfortunately, the
class was suspended due
to power interruption)

October 27, 2021

DAY 2 - AEROBIC
DANCE

Activities:
I. Synchronous Session
II. Movement Break
III. Discussion
- Aerobi Dance History
- Aerobi Dance Benefits
- Aerobic Dance Exercises

October 28, 2021

 DAY 3 - AEROBIC
DANCE

Activities:
I. Synchronous Session
II. Movement Break
III. Short Discussion and
Reminders
IV. Practical Activity

October 29, 2021

 ASSESSMENT -
PRACTICAL ACTIVITY

October 29, 2021

PATHFIT JOURNAL
WEEK 3
DAY 4 - AEROBIC
DANCE

Activities:
I. Synchronous Session
II. Movement Break
III. Short Discussion and
Reminders
IV. Practical Activity

november 3, 2021
DAY 5 - ACADEMIC
BREATHER

NO SYNCHRONOUS
AND
ASYNCHRONOUS
ACTIVITIES

november 5, 2021
DAY 6 - MAKE UP
CLASS

Activities and Lectures:

I. Movement Break
II. Discussion
- Cardio Dance
- Cha Cha (Latin
Cardio Dance)

november
October 18,
6, 2021
2021
PATHFIT JOURNAL
WEEK 4
 DAY 7 - MIDTERM
EXAMINTAION

Activities

Major Examination
Covering Modules 3-4

november 8, 2021
NARRATIVE REPORT

I have been getting more active

since the start of this course up to this
point. This term, midterm, we have done
many activities and exercises such as
aerobic dances, Latin cardio dance (cha
cha), and many more. Aside from physical
activities, we also discussed many
concepts and such as the history of
aerobic dance and its benefits. In addition,
we also discussed Latin Cardio Dance, like
cha cha. We also did an activity where we
will perform the said dances. Overall, I
have learned many things in this term and
I think that I kept myself, fit and active. I
hope that I can continue this on the
final term.