Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF RIZAL
SAN JOSE LITEX SENIOR HIGH SCHOOL

WEEKLY HOME LEARNING PLAN

GRADE 12
Quarter 1, Week 2

LEARNING AREA : Physical Education and Health 3

Address: Opel St., Litex Subd., Brgy San Jose, Rodriquez, Rizal
Telephone No: 8395-91-92 School ID: 342566
Email Address: sanjoselitex.342566@deped.gov.ph
“Sulong Blue Rizal”
Office of the Principal Page 2 of 3

Day and Learning

Learning Tasks Mode of Delivery
Time Competency
(Week 2)

Section:

6:00-7:30 Wake up, make up your bed, eat breakfast and get ready
for an awesome day!
7:30-7:50 MELC # 2 Introduction FOR ONLINE
Sets FITT goals based The fundamental principle that CLASS:
on training principles dances is an art form or activity that Send outputs to
to achieve and/or utilizes the body and the range of Google
maintain HRF movement of which the body is classroom
capable. This lesson was designed account
and written with you in mind. We provided by the
want you to become physically active subject
in order to help and maintain a teacher or any
healthy body while staying at home. other platform
The following activities will help you recommended
analyze your physical activity by the subject
preference and habits and also the teacher.
different barriers that stop us in doing
physical activity. It will help you to FOR DIGITAL
make decisions concerning your MODULAR
health and fitness level. Let us CLASS:
commit to be fit!
What’s new Send outputs to the
Answer the Pre-test Benefits of platform
dancing on page 10. recommended
7:50-8:20 Development by the subject
teacher.
FOR PRINTED
What is It MODULAR
 Read Introduction to Dance and CLASS:
Dance Genre on page 10.
 Answer What I know on page 10 to Have the parent
11. hand-in the
8:20-9:00 output in the
Engagement
school or in
What’s more
designated kiosks
Dancing can be a way to stay fit
near your area of
for people of all ages, shapes and residence.
sizes. It has a wide range of
physical and mental benefits. List
down (at least 20) all the benefits
that you can get from dancing.

9:00-9:30 Assimilation

What I have Learned

1. Think of some ways to relieve
Address: Opel St., Litex Subd., stress during
Brgy San Jose, this time ofRizal
Rodriquez,
Telephone No: 8395-91-92 pandemic. NamedSchool at least
ID:10
342566
items.
Email Address: sanjoselitex.342566@deped.gov.ph
“Sulong Blue Rizal”
Office of the Principal Page 3 of 3

SCHEDULE OF INQUIRY PER SECTION IN P.E

Name of Contact # Section Day Time
Teacher
Mr. NEIL R. 09212274767 MONDAY
BERMUNDO

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Address: Opel St., Litex Subd., Brgy San Jose, Rodriquez, Rizal
Telephone No: 8395-91-92 School ID: 342566
Email Address: sanjoselitex.342566@deped.gov.ph
“Sulong Blue Rizal”