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    The document outlines a senior project on building healthy habits to overcome procrastination. It discusses defining habits and their formation in the brain. Procrastination can be caused by poor motivation, technology, or medical issues like ADHD. Forming good habits requires commitment to solutions like using a calendar, Pomodoro technique of timed work sessions, and setting deadlines. Teachers and parents play a key role in educating students on strategies to change behaviors and prevent procrastination. The conclusion emphasizes taking responsibility to form good habits and remove bad ones through commitment and a growth mindset.

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    The document outlines a senior project on building healthy habits to overcome procrastination. It discusses defining habits and their formation in the brain. Procrastination can be caused by poor motivation, technology, or medical issues like ADHD. Forming good habits requires commitment to solutions like using a calendar, Pomodoro technique of timed work sessions, and setting deadlines. Teachers and parents play a key role in educating students on strategies to change behaviors and prevent procrastination. The conclusion emphasizes taking responsibility to form good habits and remove bad ones through commitment and a growth mindset.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    79 views2 pages

    SP Outline

    Uploaded by

    api-599459166
    The document outlines a senior project on building healthy habits to overcome procrastination. It discusses defining habits and their formation in the brain. Procrastination can be caused by poor motivation, technology, or medical issues like ADHD. Forming good habits requires commitment to solutions like using a calendar, Pomodoro technique of timed work sessions, and setting deadlines. Teachers and parents play a key role in educating students on strategies to change behaviors and prevent procrastination. The conclusion emphasizes taking responsibility to form good habits and remove bad ones through commitment and a growth mindset.

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    © All Rights Reserved
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    of 2

    Ahmad Sukhon

    Senior Project
    Samar Abbasi
    5 Oct 2021
    Outline
    I. Title Page

    II. Abstract

    III. Introduction
    A. Thesis: Building healthy habits is an essential skill needed throughout a person's life.
    In order to form healthy habits students must be educated on the power of positivity,
    gradual growth, commitment, and repetition.

    IV. Definition - What is a Habit?


    A. Official definition
    B. Explanation of official definition - “in other words”
    C. Elaborate on habits in everyday life

    V. Laziness in Islam
    A. Omar Ibn Al-Khattab saying
    B. Laziness Hadeeth

    VI. Causes of procrastination(non-scientific)


    A. Poor Motivation, focus, and emotional management
    B. Technology and social media
    C. Unawareness: ADHD and Depression

    VII. Scientific Cause of Procrastination


    A. Executive Dysfunction explanation
    B. Procrastination and Personality

    VIII. Habit Formation


    A. How a habit forms
    1. Brief Anatomy on brain
    B. Role of Dopamine in procrastination
    1. What makes you happy isn’t always correct
    C. Hypothetical/Experimental cure to habit formation

    IX. Economics of Procrastination


    A. Procrastination in terms of choice and risk
    B. Self-Control involvement
    1. Study by Economics Quarterly Journal
    C. Economic Incentives of procrastination
    D. Example
    X. Solution
    A. Make an organized calendar/to-do list; repeat to become efficient
    B. Pomodoro Technique: scheduled work with timed breaks
    C. Setting deadlines and holding yourself accountable
    D. Realize that Allah(SWT) gave us an ability to overcome it, work hard, and make
    Dua
    E. Become Aware of procrastination, plan a strategy to avoid it, mentally prepare,
    and play around with solutions until one sticks as these solutions are not one size
    fits all.

    XI. Call to Action


    A. Teachers and Parents are the target audience
    1. They have the most influence on students
    B. Provide options and examples for teachers/parents to help prevent procrastination

    XII. Conclusion
    A. Summary
    1. Procrastination is an issue that must be solved as soon as possible
    2. Students must be willing to change and teachers/parents must be willing to
    spark that change
    3. Students can use the solutions mentioned as long as they commit and keep
    a growth mindset
    B. Forming good habits and getting rid of bad ones is a students responsibility that
    they must take seriously in order to succeed
    C. I am here to help and make a change

    XIII. Bibliography

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