PHYSICAL EDUCATION 12

MR. ANJELICO MENDOZA

 Next Generation Technological College
Banga Plaridel Bulacan
Midterm Examination in Physical Education 12
Name: ______________________________________ Date: ____________________
Course & Section: ____________________________ Score: ____________________

Test I
Instruction: Write “IR” if the statement talks about “Indoor Recreational” activity, write “OR”
if the statement talks about “Outdoor Recreational” activity.

________ 1. Bill wants to follow the steps of his father to become the best basketball player.
________ 2. Miguel was sad because he did not win in the finals of his favorite sport, chess.
________ 3. Whenever Jc is stressed, he loves to ride his mountain bike and travel for some
kilometers.
________ 4. Every Saturday, Jim and his father always go to a place where there is a lot of fish
and doing fishing.
________ 5. Troy’s father loves to watch boxing in tv.
________ 6. Allysa Valdez was Kim’s favorite volleyball player.
________ 7. Effren “bata” Reyes is the greatest filipino billiard player.
________ 8. Bert was afraid because he accidentally hit his teacher by a shuttlecock while
playing badminton.
________ 9. Kenneth love to climb mountain with his friends.
________ 10. Keith’s mother did not allow her daugther to participate in camping.

Test II
Instruction: Chose the letter of the correct answer.

11. Mel loves to watch people participating in sports and other recreational activities. What
kind of people Mel looks like in having recreational activity in life?
a. Spectator
b. Participant
Midterm Exam P.E.12
 c. Observant
d. Initiative

12. What is one benefit of having recreational activities in life?

a. Improve Posture
b. Improve Relationship in peers
c. Improve Mental Health
d. Improve Physical Appearance

13. It is one of the contributors of ATP but minimal contributor.

a. Fat
b. Phosphate
c. Carbohydrate
d. Protein

14. Ben always join in their activities in school and he enjoyed it so much. What kind of
people Ben looks like in having recreational activity in life?
a. Spectator
b. Participant
c. Observant
d. Initiative

15. Cheddar cheese is one of the food that rich in...

a. Fat
b. Phosphate
c. Carbohydrate
d. Protein

16. It is a rapid whole-body movement with change of velocity or direction in response to a

stimulus.
a. Balance
b. Agility
c. Power
d. Speed

17. It is defined as an amount of work done in a particular time.

a. Balance
b. Agility
c. Power
d. Speed
Midterm Exam P.E.12
 18. Refers to the maximum amount of force a muscles can exert against an opposing force.
a. Body Composition
b. Muscular Endurance
c. Flexibility
d. Muscular Strength

19. Involves exercise activities that you do in order to try to improve your physical health
and stay healthy.
a. FITT
b. PROPER ETIQUETTE
c. HRF
d. RECREATIONAL ACTIVITY

20. It refers to how often a person exercises.

a. Frequency
b. Intensity
c. Time
d. Type

Test III
Instruction: Carefully read each statements. Identify what is being said. Chose “a” if the
statement is correct, “b” if not.

21. Phosphate Energy System Provides the bulk of ATP during powerful or explosive
efforts.
a. TRUE b. FALSE
22. Intensity is a program that can identify how often we exercise.
a. TRUE b. FALSE
23. Dislocation means a partial or complete displacement of the bones.
a. TRUE b. FALSE
24. Strain means an injury to the ligaments of a bone due to accidental tearing or
overstretching.

Midterm Exam P.E.12

 a. TRUE b. FALSE
25. Refers to the maximum amount of force a muscles can exert against an opposing force, it
is called muscular endurance.
a. TRUE b. FALSE
26. Increase muscles tone and strength is one of the benefits in doing HRF exercise.
a. TRUE b. FALSE
27. Balance means It is the ability to stay upright or stay in control of body movement.
a. TRUE b. FALSE
28. Gaining power is one of the benefits in doing HRF Exercise.
a. TRUE b. FALSE
29. Injury is an Unintentional or intentional damage to the body.
a. TRUE b. FALSE
30. Intensity is one of the elements of FITT that identify what kind of exercise you will take.
a. TRUE b. FALSE

Test IV
Instruction: Answer the question in your own understanding.
According to the Bible in 1 Corinthians 6:19-20
“You surely know that your body is a temple where the Holy Spirit lives. The Spirit is in you and is a gift from God. You
are no longer your own. God paid a great price for you. So use your body to honor God.”

(31-35)
Question: Why do we need to honor God with our bodies? Is it right to abuse our body?
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Midterm Exam P.E.12

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(36-40)
Question: How can we use our body to honor God? What are the steps you will take? List
down 4 practical steps.
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Midterm Exam P.E.12