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  • Name: Section: Physical Activity Level :: Melanie L. Abalde Bsit-1A

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    MELANIE ABALDE
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    1. The document provides instructions for completing the CSST pre-test, which includes warming up for 5 minutes, performing 5 tests while timed, and recording the results. 2. It details the 5 tests - forearm plank, hollow body hold, back extension, and two side planks - and has spaces to record the time and remarks for each test. 3. At the bottom it provides a link to determine physical activity level based on the test results.

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    2022_CSST Form.docx

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    1. The document provides instructions for completing the CSST pre-test, which includes warming up for 5 minutes, performing 5 tests while timed, and recording the results. 2. It details the 5 tests - forearm plank, hollow body hold, back extension, and two side planks - and has spaces to record the time and remarks for each test. 3. At the bottom it provides a link to determine physical activity level based on the test results.

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    © All Rights Reserved
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    7 views2 pages

    Name: Section: Physical Activity Level :: Melanie L. Abalde Bsit-1A

    Uploaded by

    MELANIE ABALDE
    1. The document provides instructions for completing the CSST pre-test, which includes warming up for 5 minutes, performing 5 tests while timed, and recording the results. 2. It details the 5 tests - forearm plank, hollow body hold, back extension, and two side planks - and has spaces to record the time and remarks for each test. 3. At the bottom it provides a link to determine physical activity level based on the test results.

    Copyright:

    © All Rights Reserved
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    Name: MELANIE L.

    ABALDE
    Section: BSIT-1A
    Physical Activity Level*:

    Instructions for CSST (pre-test)

    1. Make sure you have been green lighted by your Professor/Instructor to perform the CSST.
    2. Read the CSST Protocol. For guidance, watch the video instruction on CSST (link to be
    given by your instructor/professor)
    3. Warm-up. Jog around your area- if permitted, or jog in place, for 5 minutes
    4. Execute the CSST. Ask a person to help you in administering the tests.
    5. Record your results below. *Note: to determine your physical activity level, check the next
    page)

    Fill out the form below:

    Test Time in Picture Remarks


    seconds

    ●
    Forearm Plank Test 50

    Hollow Body Hold 17 ●

    ●
    Back Extension 25

    ●
    Side Plank (Right
    20
    Side)

    Side Plank (Left


    20
    Side)

    *Note: Write on remark section to explain why you CANNOT perform the test. If you are
    able to perform the test, leave it blank.

    Name of Tester:
    Signature of Tester:
    Date:

    CMU PEDept 2nd Sem 2021-2022


    How to determine your Physical Activity Level:

    Retrieved from: http://iprofile.wiley.com/iprofile/html/WhatIsMyActLevelPage.html

    Created by: CMU PE DEPT 2md Sem AY2020-2021

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