Republic of the Philippines

Department of Education
SCHOOLS DIVISION OF MANDAUE CITY
MANDAUE CITY COMPREHENSIVE NATIONAL HIGH SCHOOL
LEARNING ACTIVITY SHEET IN GRADE 12 (H.O.P.E. IV)
MODULE 1
Name : Section: Score: ______________

ACTIVITY 1

ACTIVITY 2
HEALTH-RELATED FITNESS PERFORMANCE
With the knowledge and skills you gained from this module, make a tutorial video
and perform the following HEALTH-RELATED FITNESS from this module and Submit to
your P.E. Teacher.
(1. 3-MINUTE STEP TEST 2. ZIPPER TEST 3. CURL UP 4. PUSH UP)

ACTIVITY 3
Direction: Answer the following questions on your notebook.

1. Using a Venn diagram differentiate muscular strength from muscular endurance.

2. List some benefits of having a good muscular strength and muscular endurance and how can you develop them.
3. What do you mean by flexibility? What are the benefits of having a good level of flexibility to an individual?
4. What composes our body? What is the importance of identifying the composition of our body?

Address: Plaridel Street, Centro, Mandaue City

Telephone Nos.: (032) 345-0545 | (032) 505-6337 | (032) 346-0800 | (032) 239-2934
Email Address: mandaue.city001@deped.gov.ph | Website: http://www.depedmandaue.net