I.

Questions
1. What is mental health according to Dr, Mike Condra? According to the video,
Dr. Mike Condra says that mental health is not blissful happiness, and nobody
has a life like all of us will have times in our lives when we feel sad or happy
or if you’re happy or we feel anxious.
2. What are the things mentioned by the young people in video on how to take
care one’s mental health? The things that were mentioned in the video was
Mental health helps us deal with whatever life throws at us, and having
balance in all aspects of life, whether social, emotional, or physical. It also
states that it is how a person sees themselves from the inside out.
3. How mental health affects in life of an individual? Mental health affects the
life of an individual by How we think, feel, and act. It also influences how we
deal with stress, socialize, and make decisions. From our childhood to
adolescence, mental care is important.
4. What are the problems you encounter everyday and how you handle it? Stress,
depression, and anxiety are the most common issues I encounter. I deal with
them by finding some quiet time where I can relax. However, there are certain
days when I try to avoid thinking about those issues by distracting myself and
keeping myself occupied.

II. Poster