NON-LOCOMOTOR SKILLS

WORKSHEET

Name section

WORKSHEET FOR NON-

LOCOMOTOR SKILLS

ACTIVITIES PROPER EXECUTION GOOD ENTHUSIASM TOTAL

MECHANICS FORM

DEAD BUG (CONTRA- LATERAL 2 /20

reps)

PRESS UP (2 REPS) /20

BIRD DOG CONTRA- LATERAL 2

REPS) /20

PLANKS 3 POINT STAND (10 SEC

EACH LEGS) /20

SINGLE LEG BALANCE (2 REPS)

/20

CRITERIA EXCELLENT VERY SATISFACTORY SATISFACTORY NEEDS POOR

RUBRICS 4 IMPROVEMENT
5 3 2 1

Proper Precisely Developed the Showed average Showed little Poorly

Mechanics developed the progress of the skills progression of the progression of the executed the
(non-locomotor progression of but some errors skills skills progression of
progression) the skills were evident the skills

Execution Executed the Executed the skill Showed an average Showed little level Poorly
skill with correctly but some level of accuracy in of efficiency in executed the
exceptional errors were evident performing the skill performing the skill skill
ability

Good form Achieved the Achieved the skill Achieved the skill Achieved the skill Achieved the
high level of with a high level of with an average with a little level of skill lousily
balance, balance, control, level of balance, balance, control,
control, and and comfort of control, and ease of and ease
ease of movements movements movements
movement

Enthusiasm Showed a very Showed a high level Quite eager in Showed little Did not show
high level of of interest in executing the skill interest in executing interest in
interest in executing the skill the skill executing the
executing the skill
skill