FIT-CS

nd
2 Semester, AY: 2023-2024
Prelim Practical Exam
Schedule: Date:
Group No.:
Name Signature Name Signature
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.

Foundation Form 2 and Self Defense Rubric

Criteria Excellent Very Good Good Fair Needs
A+: 46-50 B+: 36-40 C+: 26-30 D+: 16-20 Improvement
A-:41-45 B-: 31-35 C-: 21-25 D-: 11-15 E: 10 and below
Stances Executes stances Demonstrates Performs stances Executes stances Demonstrates
and and kicks with strong stances and and kicks and kicks with poor execution of
Kicks impeccable kicks with good adequately, with some difficulty, stances and kicks,
precision, balance and acceptable showing noticeable with significant
balance, and fluidity, balance and imbalance or lack balance issues and
fluidity, showcasing fluidity, though of fluidity, lack of fluidity,
demonstrating proficiency in the slight impacting hindering the
mastery of the technique. inconsistencies technique technique's
technique. may be observed. effectiveness. effectiveness.
Strikes Executes strikes Demonstrates Performs strikes Executes strikes Demonstrates
and and blocks with precise strikes and and blocks and blocks with poor execution of
Blocks exceptional blocks with good adequately, with some difficulty, strikes and blocks,
accuracy, speed, speed and control, acceptable displaying with significant
and control, effectively accuracy, speed, inconsistencies in inaccuracies, slow
effectively executing and control, accuracy, speed, or speed, or lack of
defending and defensive and though slight control, impacting control,
attacking. offensive room for defensive and compromising
maneuvers. improvement offensive defensive and
may be noted. effectiveness. offensive
capabilities.
Proper Maintains Maintains Maintains good Maintains fair form Demonstrates
Form flawless form excellent form form throughout throughout the poor form
throughout the throughout the the routine, with routine, with throughout the
routine, with routine, with occasional noticeable routine, with
correct posture, minor deviations deviations that deviations significant
alignment, and that do not slightly affect impacting deviations severely
technique significantly impact overall technique impacting
execution at all overall performance. effectiveness. technique
times. performance. effectiveness.
Power Demonstrates Demonstrates Demonstrates Demonstrates Demonstrates
exceptional strong power and adequate power limited power and poor power and
power and force force behind most and force behind force behind force behind
behind each techniques, with techniques, with techniques, with techniques, with
technique, notable strength satisfactory some techniques minimal strength
showcasing and impact strength and lacking strength and impact
impressive displayed. impact observed. and impact. observed.
strength and
impact.
Total: Total Score X 2